Mindful Frontiers

05/17/2026

05/13/2026

Please listen to this. Heart-opening episode of The On Being Project.

05/10/2026

Treat yourself to a relaxing midweek break. Weekly meditation group at . Wednesdays 12 to 1.

04/24/2026

Interbeing is our relationship with Mother Earth 🌝 Read in this newsletter about how meditation helps us connect to all living beings. Included are many links and opportunities for meditation guidance - https://mailchi.mp/28c0815f3631/april-042126

04/22/2026

I have really enjoyed sharing meditation at the Taos Public Library. Our last class is Wednesday May 6; 12 to 1 at the library. Please spread the word and join us if you can. May the merit of these practices be to continue the class onward.

04/22/2026

Join me on Insight Timer app for a variety of guided meditations for daily mindfulness and a restful sleep.

https://insig.ht/Wd7gIAg1x2b

04/22/2026

Join me on the Insight Timer meditation app for a variety of guided audio meditations for daily mindfulness and a restful sleep.

04/21/2026

04/18/2026

Enlightening read:

A new article by Jose Luis Stevens Ph.D There is always a war somewhere on this planet and often there are many wars, sometimes between two countries in opposition and sometimes involving packs of nations working together. I remember when I was in college, I took a history course called Western Civi...

04/18/2026

"These three sentences can help when you are angry and do not want to be carried away by your anger. The first line is, 'Breathing in, I know I’m suffering.' We often don’t realize when we are suffering, and so we become a victim of our suffering. By saying, 'Breathing in, I know I’m suffering,' there is suffering but there is also mindfulness of suffering. That makes a big difference.

The second line is, 'I know that you are suffering too.' Usually we think that we are the only one who is suffering, that we are the victim of the unkindness or cruelty of the other person. We forget that the other person is also suffering, and that’s why they said or did such things.

The third line is, 'I need your help.' We need help because we are suffering. We want to understand what has happened. The other person also needs our help, not punishment. This simple phrase can remind us that we can offer to be a refuge for each other rather than making things worse. We can de-escalate tension and conflict straight away by asking the other person for help."
-Thich Nhat Hanh (How to Fight)