Mindful Frontiers

07/26/2025

Link in bio (Linktree).

07/26/2025

New substack post today!
https://mindfulfrontiers.substack.com/p/moods-change-like-the-weather-e07?r=3uubil

07/26/2025

If you attempt to ignore or push away emotions, they may become more intense. Noticing what you are feeling is the first step in accepting your moods. For example, anger makes the heart rate increase. This increase may send excess heat to our palms and face, or you may experience “a lump” in the abdomen or ches,t which is stuck negative energy. Once we become aware of where in the body we are experiencing sensations, mindfulness can be used to label the associated emotion. Anger can be restated as “tightness”, “choppy breathing,” or even “sweaty palms”. By labeling the emotion with a neutral phrase and noticing the sensation in the body, we move the feelings through the mind, into the body and eventually out with the breath. ...

If you attempt to ignore or push away emotions, they may become more intense. Noticing what you are feeling is the first step in accepting your moods. For example, anger makes the heart rate increa…

07/19/2025

Together!

07/04/2025

06/30/2025

Nature, meditation. Listening and being curious to what is around us is a form of meditation in the moment wherever we are.

06/27/2025

Read it on the Taos News online. This month's Families Meditate Together column is about using sound & listening as our mindfulness & meditation practice. Try it!

Meditation isn’t just following the breath in and out of the body, even though that is the most basic practice. Meditation provides the mind something to focus on, allowing the

06/27/2025

Meditation isn’t just following the breath in and out of the body, even though that is the most basic practice. Meditation provides the mind something to focus on, allowing the body to relax and enabling us to simply observe the present moment. Sound meditation is a relaxing and enjoyable way to connect with our surroundings. What do we hear around us when we intentionally pay attention?...

Meditation isn’t just following the breath in and out of the body, even though that is the most basic practice. Meditation provides the mind something to focus on, allowing the body to relax and en…