Mindful Frontiers

03/31/2026

Begin repair of our own spirit.

03/30/2026

Staying Steady in an Unsteady World

Some people seem naturally calm and steady, even in difficult moments. Rather than reacting impulsively, they cultivate balance by accepting experiences as they arise. In contemplative traditions, this steadiness is supported by the Brahmaviharas, or “sublime attitudes”: loving-kindness, compassion, sympathetic joy, and equanimity. These practices foster emotional resilience, reduce suffering, and deepen connection with others. Rooted in ancient Indian wisdom, they encourage a boundless sense of goodwill toward all beings. Especially in uncertain times, equanimity—the culmination of these qualities—offers an inner refuge, helping us respond to life with openness, flexibility, and a grounded sense of peace....

Some people seem naturally calm and steady, even in difficult moments. Rather than reacting impulsively, they cultivate balance by accepting experiences as they arise. In contemplative traditions, …

03/25/2026

03/24/2026

Drop ins welcome

03/24/2026

Taos Public Library

03/16/2026

Calm and steady, one moment at a time. 🙂 - https://mailchi.mp/ba2e2bb7328c/equanimity-9317120

03/16/2026

Very inspiring!

At 82 years old, Marie Wilcox made a choice that changed the fate of an entire language.

As the last fluent speaker of Wukchumni, a Native American language from California, she knew that when her voice fell silent, the language could disappear with it. Instead of accepting that loss, she took action. With no experience using computers, she taught herself how to type and began documenting Wukchumni from memory—carefully recording each word and its meaning.

For years, she worked with patience and purpose, eventually helping preserve thousands of words and authentic audio recordings so future generations could hear the language as it was truly spoken.

Marie Wilcox is no longer here, but because of her determination, Wukchumni still lives—proof that it only takes one person to protect a legacy.

03/16/2026

Links in bio. Substack.

03/16/2026

https://open.substack.com/pub/mindfulfrontiers/p/staying-steady-in-an-unsteady-world?r=3uubil&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/16/2026

New Substack. Equanimity in an Unsteady World.

Finding balance through the practice of equanimity