Mindful Frontiers

11/19/2025

A meaningful and timely reminder. 🙏🏾

11/15/2025

11/15/2025

New blog post: Please read and share abundantly.

Gratitude as an everyday meditation practice. Gratitude is a practice that increases our capacity for happiness, appreciation, and awe. As we encourage our bodies to strengthen and increase our fle…

11/15/2025

Gratitude is a practice that increases our capacity for happiness, and appreciation. As we encourage our bodies to strengthen and increase our flexibility through physical exercise, we can expand our ability to experience gratitude by expressing it. Meditation uses gratitude to connect to the heart.

Gratitude as an everyday meditation practice. Gratitude is a practice that increases our capacity for happiness, appreciation, and awe. As we encourage our bodies to strengthen and increase our fle…

11/14/2025

Links in bio.

11/14/2025

From Insight Timer app. Check out our guided meditations.

https://insig.ht/a/key_live_chyxR8sQGM9AEuhYZBE4PbngtvaSUG1K?%24randomized_bundle_token=839844127818305134&channel=copy&feature=guided_meditation&source=ios&data=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

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

11/14/2025

Mindful Eating and Gratitude article this month in Taos News. Read and then check out our blog with other articles on meditation. Links in bio.

Gratitude is a practice that increases our capacity for happiness, appreciation and awe. As we encourage our bodies to strengthen and increase our flexibility through physical exercise, we can expand