Mindful Frontiers

01/13/2026

Notice that anything you know is already in the past. We cannot know the present moment. If you doubt this, try to know the present directly. The instant you say you know it, it is already gone. And whatever you “know” is only a fragment, never the full immediacy of what is happening.

We also never experience the past or future directly. Can you ever experience them? It is impossible. If all we ever experience is the present, then time has never existed as a line from past to future. What we call a “moment” is not a slice of time but an open, timeless presence.

Rest in it. Feel its depth. Sense the quiet eternity that is always here.

01/10/2026

Staying Grounded During the Holiday Season:

Meditation is beneficial during social gatherings, especially during the winter holidays when family dynamics can stir stress. Mindfulness and loving-kindness practices foster patience, joy, and empathy. They help individuals navigate complex relationships and cultivate meaningful connections, promoting emotional resilience and gratitude, enhancing the holiday experience....

Meditation is beneficial during social gatherings, especially during the winter holidays when family dynamics can stir stress. Mindfulness and loving-kindness practices foster patience, joy, and em…

12/22/2025

Solstice blessings. May balance be within and all around us.

12/18/2025

11/24/2025

Blessings of the season include meditation. 🙏 - https://mailchi.mp/a2b4fb657cce/mf-nov-newsletter Book a custom mini meditation sesson for you or someone you love.

11/19/2025

A meaningful and timely reminder. 🙏🏾

11/15/2025

New blog post: Please read and share abundantly.

Gratitude as an everyday meditation practice. Gratitude is a practice that increases our capacity for happiness, appreciation, and awe. As we encourage our bodies to strengthen and increase our fle…

11/15/2025

Gratitude is a practice that increases our capacity for happiness, and appreciation. As we encourage our bodies to strengthen and increase our flexibility through physical exercise, we can expand our ability to experience gratitude by expressing it. Meditation uses gratitude to connect to the heart.

Gratitude as an everyday meditation practice. Gratitude is a practice that increases our capacity for happiness, appreciation, and awe. As we encourage our bodies to strengthen and increase our fle…

11/14/2025

Links in bio.

11/14/2025

From Insight Timer app. Check out our guided meditations.

https://insig.ht/a/key_live_chyxR8sQGM9AEuhYZBE4PbngtvaSUG1K?%24randomized_bundle_token=839844127818305134&channel=copy&feature=guided_meditation&source=ios&data=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

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

11/14/2025

Mindful Eating and Gratitude article this month in Taos News. Read and then check out our blog with other articles on meditation. Links in bio.

Gratitude is a practice that increases our capacity for happiness, appreciation and awe. As we encourage our bodies to strengthen and increase our flexibility through physical exercise, we can expand