Teramisu

04/20/2026

04/20/2026

You’re carrying a lot… physically and emotionally

As a massage therapist, I see how stress shows up in the body every single day

The good news
You don’t need hours to start feeling better

These are the exact natural tools I use with my clients to reduce pain and stress

If your body has been asking for support
I’m here

Message me RELIEF to book a session or learn about the oils I use 🌿

04/19/2026

What people are truly seeking in a massage experience is not just relaxation… it is regulation, relief, and restoration.

Many clients come in carrying chronic stress, muscular pain, poor sleep, anxiety, headaches, or long term tension patterns held in the neck, shoulders, and low back. From a physiological standpoint, these symptoms are often connected to an overactive stress response system, where the nervous system stays stuck in “fight or flight,” keeping cortisol elevated and the body in a constant state of protection.

Research in massage therapy shows that therapeutic touch can help shift the body toward parasympathetic activation, the “rest and digest” state, which supports healing, recovery, and overall balance. Studies have also demonstrated reductions in cortisol and improvements in mood related neurotransmitter activity following massage, along with improvements in perceived pain, sleep quality, and anxiety levels.

At Teramisu Wellness, I design each session to support this full system reset.

My work is not just about muscles… it is about the nervous system, circulation, and whole body wellness.

Clients often experience
✨ Release of chronic tension and trigger points
✨ Improved blood circulation, supporting oxygen and nutrient delivery to tissues
✨ Enhanced lymphatic flow, supporting natural detoxification and immune function
✨ Nervous system regulation that helps reduce stress, anxiety, and overwhelm
✨ Better sleep quality, energy, and emotional balance
✨ A deeper sense of grounding and body awareness

I also offer Ashiatsu massage, a deep barefoot bodywork technique that uses broad, sustained pressure to access deeper layers of fascia and muscle tissue. This is especially beneficial for chronic pain patterns, tight postural muscles, and long standing tension that has not responded well to lighter techniques.

Alongside this, I incorporate aromatherapy using essential oils that support emotional regulation, relaxation, and nervous system calming responses through the olfactory system, which has a direct connection to the brain’s limbic system.

This combination creates a multi layer therapeutic experience that supports both physical and emotional healing.

Massage therapy is widely supported in research for its role in stress reduction, pain management, and improving overall quality of life, making it a valuable part of preventative and restorative health care.

At Teramisu Wellness, healing is priority 🤍
Every session is intentional, individualized, and designed to help your body move out of survival mode and back into balance.

Now accepting new clients

📲 Call or text 575-309-0378 to book your session

You deserve care that supports your whole system, not just your symptoms ✨🌿💫

04/19/2026

✨ Teramisu Massage & Wellness ✨

Healing is priority 🌿

I’m grateful to be continuing my work here in Taos, New Mexico, supporting wellness, restoration, and intentional care for individuals seeking balance, relaxation, and whole-body support 💫

My approach focuses on therapeutic massage, Ashiatsu, and holistic techniques designed to support the body through everyday stress, tension, and physical demand. Each session is provided with care, presence, and respect for the individual’s needs 🤲✨

I work with soft tissue techniques that support general pain relief and functional comfort, and I am honored to support clients who come through provider guidance or personal wellness journeys, including those managing chronic tension or musculoskeletal concerns 🌱🪷

Massage therapy has been widely studied for its role in supporting relaxation, stress reduction, and overall well-being. Research has shown it may help reduce cortisol levels while supporting mood-related neurotransmitters associated with relaxation and emotional balance (Field, 2014) 🧠💗 Additional studies suggest massage therapy may support individuals experiencing musculoskeletal discomfort and contribute to improved functional well-being (Furlan et al., 2015) 💪 It has also been associated with parasympathetic nervous system activation, encouraging the body to rest and restore (Rapaport et al., 2010) 🌊✨

Whether you are seeking time for yourself, recovery support, or a quiet space to reset, I honor the importance of creating space for healing and self-care 🌸

If you would like more information about services or availability, you are welcome to reach out 💌

📞 575 309 0378

With care,
Terri
Teramisu Massage & Wellness 🌿

04/18/2026

✨ We’re celebrating 18 years with dōTERRA 🎉

For a limited time, enjoy 18% off some of the most loved essentials:
🍋 Lemon
💜 Lavender
🌿 Tea Tree
✨ Frankincense
🌱 Peppermint

These are perfect for everyday wellness, relaxation, and keeping your home feeling fresh and balanced.

Sale runs April 18–28, so don’t miss it!

Shop here:

04/18/2026

Stress is not just emotional… it is biochemical.

When your body stays in a constant state of stress, cortisol remains elevated. Over time, this contributes to inflammation, fatigue, hormone imbalance, weakened immunity, weight challenges, and even chronic disease. Your body is working overtime just to keep up.

Massage therapy helps interrupt that cycle.

Research shows that massage therapy can lower cortisol levels while supporting healthy levels of serotonin and dopamine, the neurotransmitters that influence mood, motivation, and emotional balance. This is why after a massage you do not just feel relaxed… you feel clearer, lighter, and more like yourself again.

When your nervous system shifts into a relaxed state
✨ Your body can repair and restore
✨ Your mind becomes calm and focused
✨ Your sleep improves
✨ Your energy begins to return
✨ Your body feels safe again

Consistent massage therapy has also been linked to improved immune function, reduced pain, better circulation, and overall long term wellness.

This is not just self care… this is nervous system care. This is preventative health. This is how you stay strong, grounded, and resilient in a busy world.

At Teramisu Wellness, healing is priority 🤍
Each session is customized with intention, care, and a deep understanding of how the body heals.

I am now accepting new clients and would love to support you.

📲 Call or text 575-309-0378 to book your session

You do not have to live in stress. Your body was designed to heal ✨🌿💫

APA References
Field, T. (2005). Massage therapy research. Developmental Review, 25(1), 75 to 89.
Field, T., Hernandez Reif, M., Diego, M., Schanberg, S., and Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397 to 1413.
Rapaport, M. H., Schettler, P., and Bresee, C. (2010). A preliminary study of the effects of repeated massage on stress hormones and immune function. Journal of Alternative and Complementary Medicine, 16(10), 1079 to 1088.

04/18/2026

Your skin protects you, speaks for you, and reflects how you care for yourself ✨

Taking care of your skin is not vanity it is self respect
It is your barrier your glow your daily renewal

Healthy skin brings confidence protection and natural radiance 💫

Invest in your skin it is the only one you live in 💛

04/18/2026

✨ Want to save money on your favorite beauty + wellness products? ✨

You can save **25% OFF** Beauty Society products just by becoming an advisor 💄🌿

If you already love high-quality skincare, beauty, and self-care, why not get it at a discount AND have the opportunity to earn? 💫

This is perfect for women who:
💖 Love beauty and wellness
💖 Want to save money on products they already use
💖 Are open to an extra stream of income
💖 Want something flexible and empowering

I’ll walk you through everything step-by-step so you feel confident, supported, and set up for success 🤍

📲 Message me for a **FREE consultation**
📞 575-309-0378

Let’s help you glow, save, and build something beautiful ✨
Healing is priority 🌿

04/17/2026

What people are really looking for in a massage experience is not just pressure on muscles… they are looking for true relief, deep relaxation, and a sense of coming back home to their body.

Most clients want a space where they can finally let go of stress and mental overload, where the nervous system can soften, and where pain and tension are actually addressed, not just temporarily ignored. They want to feel heard, supported, and cared for in a way that feels intentional and therapeutic.

A powerful massage experience often includes
✨ Deep relaxation that quiets the mind
✨ Relief from chronic tension in the neck, shoulders, and back
✨ Improved circulation and lymphatic flow for whole body support
✨ Nervous system regulation to reduce stress and anxiety
✨ A sense of emotional release and grounding
✨ Better sleep, energy, and overall wellbeing

At Teramisu Wellness, I create that experience with every session.

My work is both therapeutic and intuitive, designed to support your body on a deeper level so you leave feeling lighter, more open, and more aligned.

I also offer Ashiatsu massage, a deep barefoot bodywork technique that allows for broad, consistent pressure to release deep layers of muscle tension in a grounded and deeply effective way.

Along with this, I incorporate aromatherapy to support relaxation, emotional balance, and nervous system calm using carefully selected essential oils.

Every session is customized to meet your body where it is that day, because no two healing experiences are the same.

Now accepting new clients 🤍

📲 Call or text 575-309-0378 to schedule your session

You deserve more than just a massage… you deserve a full body reset ✨🌿💫

04/17/2026

✨ Self-Care Isn’t a Luxury… It’s a Lifestyle ✨

Have you ever noticed how much better you feel after a massage… and then how quickly stress creeps back in?

That’s because massage isn’t just a one-time treat 💆‍♀️ it’s meant to be part of your regular wellness routine.

Here’s what consistent massage therapy can do for you:

🌿 Reduces stress and anxiety
🌿 Improves circulation and lymphatic flow
🌿 Decreases muscle tension and chronic pain
🌿 Supports better sleep and deeper relaxation
🌿 Boosts immune function
🌿 Enhances mental clarity and emotional balance

When you make massage a regular part of your life, your body begins to heal on a deeper level. You’re not just managing stress… you’re preventing it.

As a massage therapist since 2010, I’ve seen incredible transformations in my clients who commit to their self-care. Less pain, more energy, and a stronger connection to their bodies 💛

✨ You deserve to feel good in your body
✨ You deserve time to rest and reset
✨ You deserve healing

Now accepting new clients by appointment only 💫
📞 575-309-0378
📧 [teramisutouch@gmail.com](mailto:teramisutouch@gmail.com)

Message me to get on the schedule and start your healing journey 🌿

04/17/2026

https://youtu.be/BRZ_rIGv-vA?si=59gBoupmJZEaUo_5

797 likes, 7 comments. "9 Essential Oils You'll Love in 2025 & How To Use Them"

04/16/2026

✨ Now Booking in Taos ✨

I’m so excited to share that I am now offering **Ashiatsu + Therapeutic Massage** here in Taos, NM 🤍
This is your invitation to slow down, reset, and truly care for your body.

🌿 Services Available (By Appointment Only):
• Ashiatsu Deep Tissue Massage (barefoot, deeply grounding & effective)
• Therapeutic Massage for pain relief, tension, and recovery
• doTERRA Aromatherapy to support mood, inflammation, and relaxation
• Reiki Energy Healing for balance, clarity, and inner peace

Every session is personalized, intentional, and designed to support your healing journey ✨

✨ What to Expect During Your Session:
• A brief intake to understand your goals, pain points, and preferences
• A calm, clean, and nurturing environment
• Customized pressure (from relaxing to deep therapeutic work)
• Optional essential oils and energy work integrated into your session
• Time to ground and rehydrate after your massage

💬 FAQs:
• **What is Ashiatsu?** A barefoot massage technique using overhead bars for deep, broad pressure without discomfort.
• **Do I need to prepare?** Just arrive hydrated and a few minutes early to relax.
• **Is this good for pain?** Yes—great for chronic tension, back pain, and stress relief.
• **Can I combine services?** Absolutely—sessions can include massage, aromatherapy, and Reiki.
• **How do I book?** Reach out directly to schedule your appointment.

If you’ve been feeling:
• Stressed or overwhelmed
• Tight, sore, or in pain
• In need of emotional or energetic reset

This is your sign to book your time 🤍

📍 Taos, New Mexico
📅 By Appointment Only
📞 Call/Text: 575-###-###X
📩 Email: [teramisutouch@gmail.com](mailto:teramisutouch@gmail.com)

✨ Healing is priority ✨