Bear Hamrick L.M.T.

Bear Hamrick L.M.T. Massage Therapy I offer aromatherapy using the best organic essential oils. I offer therapeutic massage from deep relaxation, stress reduction,to damage repair.

Allow me to do my best to give you the best massage ever. I have been practicing massage therapy continually for 16 years in Austin, TX. Bliss awaits you !

09/24/2017

When new people that are interested in my massage practice ask me "what kind of massage do you offer "? I have been giving massages solidly for 23 years here in Austin, 16,000 +. I have the awareness to offer all levels, from nurturing to deep tissue, damage repair. The concentrated answers to their question is; meaningful, thorough,compassionate and therapeutic. I can help you❤️🙌🏼

This sweet 94 yr. old woman drives 30 miles to see me for a massage. She sports her trusty cane to hobble up my stairs a...
11/18/2015

This sweet 94 yr. old woman drives 30 miles to see me for a massage. She sports her trusty cane to hobble up my stairs and into my place. We share truths as we know them. I give her a 1.5 hour massage with deep tissue release. She walks out carrying her cane and heads back to the garden to "get grounded" as she says. Massage works miracles. I have witnessed many........ Come on over and be the next one!

11/02/2015

The Best Body Oil Recipe Ever

You don't need to spend a lot of money on skin-care products to take care of yourself.

By Mary Helen Leonard [3] October 29, 2015
When it comes to anti-aging, don’t forget to treat the skin below your face—and nothing beats a good, moisturizing body oil. This simple blend combines three light, penetrating oils that can be found in most grocery stores: avocado oil, virgin coconut oil, and sweet almond oil. Look for virgin or cold-pressed oils; they contain a larger portion of beneficial components like antioxidants and fatty acids.

¼ cup avocado oil
¼ cup sweet almond oil
¼ cup virgin coconut oil, melted

1. Combine the oils in a 6 to 8-ounce bottle and shake well.

2. Apply from shoulders to toes daily. It also makes an excellent massage oil.

08/08/2015

"Rush a job into completion and you ruin what was already started," Tao Te Ching.
My massages have many slow, deep, meaningful strokes. It invites the body to totally release and find that place of tranquility. It always amazes me to see the look on people's face when the arrive compared to what it looks like upon departure.

07/09/2015

Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.

The heart has eyes which the brain knows nothing of.If you want to study yourself -- look into the hearts of other peopl...
01/15/2015

The heart has eyes which the brain knows nothing of.
If you want to study yourself -- look into the hearts of other people. If you want to study other people -- look into your own heart.

I have been honored yet another sweet year to have been of service to all you wonderful people that have walked through ...
12/31/2014

I have been honored yet another sweet year to have been of service to all you wonderful people that have walked through my door asking for help. I have been here for you for 20+ years. I still wake up looking forward to a new day of service to my fellow Human Beings that need someone to "Be" there for them. It is as fresh as the day I began. Love carries us. You have all been my teachers, I thank you for that. Thanks for allowing me the opportunity to serve God by serving you. My door is always open with a safe place to land for a little while. With your feathers preened, You can soar again. Looking forward to another wonder filled year to come!

Dear Friends Stress has an amazing negative impact on you. Stress elevates the cortisol levels and has a powerful impac...
12/04/2014

Dear Friends Stress has an amazing negative impact on you. Stress elevates the cortisol levels and has a powerful impact on the adrenals. It can keep us in the fight or flight mode. It ages us and sets us up for dis-ease. A once a month massage has a powerful beneficial effect on you mind, body,emotions and Spirit. Do something loving for youself and schedule a massage soon. I am offering $25. off of my 1.5 hour massage sessons and gift certificates during the month of Dec. Take advantage of this great deal. I give a very thorough, meaningful massage. Discover bliss.

01/08/2014

Proper daily hydration is the most signficant biomodulating and homeostatic influence inside the body. When the body is properly and consistently hydrated, everything else functions better.

12/10/2013

Seasons Greetings I am offering $25. off of my massage sessions this month. Gift Certificates are included. Now is a great time to get a nurturing,stress busting, deep tissue massage. It will do you good!

12/10/2013

Popcorn

Turns out, that simple little TV snack is loaded with antioxidants—more so than most fruits! Popcorn kernels are bursting with 4 times more polyphenols—potent cancer-fighting plant compounds—compared to the average amount found in fruits. Just be sure to pass on the movie theater kind and make your own. A typical movie theater popcorn contains 825 calories, 46 grams of fat, including heart-damaging trans fat, and nearly 1,500 milligrams of sodium.

Prep tip: Most microwave popcorn bags contain nonstick chemicals linked to infertility, thyroid problems, and ADHD. For a safer savory snack, make your own on the stovetop using grass-fed butter, ghee, or coconut oil. You can also use this microwave trick, or pop up safer packaged popcorn from the Quinn Popcorn company. They don’t use nasty chemicals.

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Taos, NM

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