White Oak Nutrition Tapp

11/18/2025

Sweet, creamy, and packed with protein 😍💪
Our Chocolate Chip Pumpkin Bread shake is giving all the cozy fall bakery vibes — minus the guilt.

Midweek fuel never tasted so good! 🍫🎃

📍 1838 Tappahannock Blvd
📞 804-647-3883

11/13/2025

🚨HUGE NEWS🚨
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SODA… but make it healthy energy with ZERO SUGAR!🥤⚡️
Introducing our BRAND NEW Soda Inspired Refreshers, powered by our newest Liftoffs (B12): Cola + Ginger Beer!🍺
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✔️ Natural-feeling energy boost without the crash
✔️ B-vitamins for focus & mental clarity
✔️ Ginger Beer flavor = that spicy “wake up” kick
✔️ Cola flavor = classic, smooth, refreshing pick-me-up
✔️ Only 15 calories
But now? All the nostalgic soda flavor you LOVE.🫧
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However you sip it — it’s BIG energy with a fizzy twist!
Come try the whole lineup today! 🔥
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💥CALL AHEAD TO PLACE YOUR ORDER💥
📲804-647-3883
📍1838 Tappahannock Blvd (Food Lion shopping Center)

11/01/2025

Gobble gobble! 🦃✨ November is here and so are our Harvest Sips! Cozy vibes, fall flavors, and all the nostalgia in every cup.

Come sip the season with us today 8am-3pm🍁🥤

10/18/2025

Caramel Butter Pecan waffle is comin' in hot.
Macros
• 30g Protein
• 4g Fat
• 9g Carbs
• 9g Sugar less than half of banana
• Under 400 Calories

Turn your fav shake into a protein waffle. Open til 3pm today.

10/11/2025

Happy Saturday!! We are open regular hours today.
Tomorrow Sunday we will be closed.

10/01/2025

Welcome October!!!!!

It’s official! ✨

Spooky season is here!! 👻

October Menu Drop!!

📍1838 Tappahannock Bvd
☎️ (804) 647-3883

09/21/2025

Happy Sunday!!! We are OPEN till 2 PM today. Stop on by we have from fruit smoothies, waffles, donuts smoothie bowls high protein low calories.

09/20/2025

Reminder we are closed today 9/20. See you tomorrow

We are OPEN today regular hours. We apologize for the inconvenience we will be closed tomorrow Saturday 9/20

09/19/2025

We are OPEN today regular hours. We apologize for the inconvenience we will be closed tomorrow Saturday 9/20

09/13/2025

🤩GOOD MORNING GOOD MORNING!!🤩

Happy Saturday & weekend!! It’s a new day, with new opportunities!! Waking up with a grateful heart can make your day so much better!😊

Super excited to serve your favorites today from 8am-3pm!

📲Call aheads (804) 647-3883

09/10/2025

Happy Wednesday!!!! Come see us for lunch try our newest add on to the fall menu Golden Oreo Pumpkin Cheesecake 🤌

09/02/2025

Happy Tuesday!!!!! Happy Friday!!!!

Today we present some our September Energy Refreshers..

See ya soon OPEN til 5pm!!

Call ahead 15 mins for pick up or curbside 🚘

📞(804) 647-3883