What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 1pm Sunday 10am - 5pm

YDF Center - A Yoga & Dance Studio

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United States
Tariffville, CT
YDF Center - A Yoga & Dance Studio

A Yoga & Dance Studio offering Yoga, Pilates, Belly Dance, Jazz, Hip Hop, Hula Hoop, Zumba & more.

09/17/2025

We are excited to have back in the Studio for a Small Group Reading. Join Janine on Saturday, October 4th from 10am-Noon as she connects with your loved ones who have crossed in an intimate setting of 8-10 people. Everyone is guaranteed a reading! Cost: $60

09/04/2025

September Workshops and Specialty Classes! Full Moon Gentle Yoga with Rachel is tomorrow at 6pm! Sign-Up soon to grab your spot.

09/02/2025

Check Out our Weekly Recurring Class Schedule for September-November! So much to choose from for your personal well being journey. 💕

08/27/2025

*NEW* Classes starting next week!

We’ve received many requests this year to add another evening Pilates class. So, we are excited to announce we will now have Pilates every Wednesday at 5:30pm in Studio B with Kate!

Also, starting next week, we will now have Zumba every Saturday at 10am with Taylor and Katie!

We can’t wait to see you! 💪🏻💃🏻

08/13/2025

*New* Sub Alert! We are excited to have Cyndi MacCluggage join us a substitute yoga teacher. Cyndi will be subbing tomorrow at 5:30pm to teach Slow Flow Yoga!

About Slow Flow Yoga

A gentle yoga experience suitable for all levels of experience! An energizing and grounding yoga practice sure to leave you feeling brighter and more peaceful.

From Cyndi

“I’ve been practicing yoga since 2015 and earned RYT200 in 2020. I love sharing yoga with others, and enjoy practicing and teaching vinyasa and slow flow styles. In my personal practice and when I teach, I focus on breath awareness and noticing how movements and poses feel in the body. When I teach, my goal is to create a welcoming and inclusive space where students feel supported and encouraged to seek out and do what feels best to them.”

Come join Cyndi tomorrow for Slow Flow Yoga at 5:30pm! Class will take place in Suite 206/Studio A.

08/05/2025

As the Summer starts to wind down join Katie and Andrea for a high-energy Summer Dance Blast as we celebrate the end of summer with fun, music, and movement! Get ready to sweat, smile, and dance it out with Zumba and dance cardio sessions that are perfect for all fitness levels. Whether you’re a seasoned dancer or just looking to have a good time, this is the ultimate way to close out the season in style. Don’t miss the party—bring your friends and let’s dance summer out with a bang!

07/03/2025

Hi Friends! Can you believe July is already here? We’re thrilled to remind you about the special events we’ve got lined up this month to enrich your mind, body, and spirit. Get ready to explore new dimensions of movement and relaxation. Here’s a quick reminder of what’s coming up. Don’t miss these July Workshops and Pop-up Classes!

06/26/2025

Eternal Rose (YDF Center’s Belly Dance Troupe!) will be performing at the Cairo Cabaret -Summer Vibes event on Sunday, June 29th 5-7pm. Come on out to cheer us on and enjoy some good food! Location is 50 St. Kolbe Dr. Holyoke, MA 01040.

06/20/2025

Hey Zumba fam 💃🏽🕺🏽 — just a quick update!
Our Beyoncé Groove class is being postponed because I’m feeling a bit under the weather 🤒💤
I want to make sure I bring you the full energy and experience you deserve! 💥👑

So mark your calendars 🗓️ — we’re moving the party to next Friday, June 27th at 6 PM!
✨ New date, new time, SAME fierce vibes! Let’s slay it together next week! 💃🏽🔥

Thanks for understanding and sending love! 💛

06/16/2025

Starting tomorrow, we will have an extra Zumba class during the Summer with Katie at 9:30am on Tuesdays! Join us for some fun dancing. 💃🏻

06/04/2025

Good Morning, All. Reminder that we have two workshops Sunday: Ballet Technique with Angela at 10am and Restorative Yoga with Sandbags with Julie at 5pm! There are limited spots available. Sign-Up soon to hold your spot.

Descriptions are below:

Ballet Technique

This class will focus on ballet barre, center and across the floor work. There will be demonstration and teaching through out, as well as, positive reinforcement and encouragement. The class is for all levels.

For those with ballet training it will enhance your skills and continue to build strength. For those new to ballet it will be a beautiful introduction into the art form. The class is designed to work our body and mind and allow us to find some peace!

Restorative Yoga with Sandbags

A great way to end your weekend! Sandbags activate the parasympathetic nervous system and help with anxiety. As well as many other chronic issues such as depression, PTSD, PMS and menopause symptoms, restless leg syndrome or simply to help you breathe. Sandbags will be used in restorative yoga poses to help you feel calm and relaxed.

05/30/2025

Get ready to heat up your summer with incredible savings on yoga and dance classes at YDF! Whether you’re brand new to our studio or a student/teacher looking to deepen your practice, we have some fantastic specials you won’t want to miss. AND get rewarded for bringing a friend!

☀️ New Student Summer Special: 4 Weeks of Unlimited Classes for Just $50!

Ready to dive into a summer of movement and well-being? For a limited time, new students can enjoy four whole weeks of unlimited yoga and dance classes for only $50 beginning on May 30th! This is the perfect opportunity to explore our diverse range of classes, find your favorites, and experience the incredible benefits of our supportive community. Don’t miss out on this amazing introductory offer!

This summer, we’re making it even more rewarding to share the joy of yoga and dance with your friends! When a new student you refer purchases our New Student Summer Special, you’ll receive a special thank you gift from us! For every new friend you bring who signs up for the New Student Special, you’ll get to choose between: 2 FREE Class Credits: Enjoy two extra classes on us to deepen your own practice! Or 1 FREE Workshop Credit: Put it towards any upcoming workshop and explore a new aspect of yoga or dance. It’s a win-win!

We deeply appreciate the dedication and passion of students and teachers! To support your commitment to learning and growth, we’re offering a special 10 Class Pass for just $99 beginning on May 30th! This is a fantastic way to continue your practice throughout the summer at a discounted rate. Whether you’re hitting the books or shaping young minds, make time for yourself and nourish your body and soul with our diverse class offerings. This pass gives you the flexibility to attend the classes that fit your schedule.

These sizzling summer specials won’t last forever! These specials are valid only from May 30th to August 15th. Take advantage of these incredible offers and make this your most vibrant and active summer yet. We can’t wait to welcome you to the studio!

Address

2 Tunxis Road, Ste 206
Tariffville, CT
06081

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 1pm
Sunday	10am - 5pm

Website

https://ydfcenter.com/

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