You With A New View

02/19/2026

Movement helps.
Support keeps it going.

That’s why She’s Back exists—to help you stay consistent beyond one good week.

Message me if you want details.

02/16/2026

If your brain feels wired but tired, that’s nervous system overload.

BrainTap helps retrain brainwaves for better sleep, focus, and calm.
Sessions available.
call or text 712-215-8684 to schedule.

02/13/2026

Some seasons require emotional support, not more advice.

I offer 1:1 life coaching for women navigating stress, decisions, and overwhelm.
💬 Message me to schedule a free 30-min wellness consult.

02/11/2026

If you know what to do but can’t follow through…

It’s not because you’re lazy or unmotivated.

Knowing what to do isn’t the same as being able to do it.
That gap is often driven by blood sugar imbalance, chronic stress, or a nervous system that’s overloaded.

When your body is dysregulated, follow-through feels harder than it should — no matter how much willpower you have.

This is exactly what we look at in 1:1 health coaching.
Not just what to do, but why your body is resisting — and how to support it so change actually sticks.

If this sounds familiar, you’re not broken.
You’re responding to your biology.

02/04/2026

“I honestly didn’t realize how bad I felt until I started feeling good again.

My gut health was a complete mess — bloating, discomfort, and no energy — and mentally I was struggling more than I wanted to admit. I felt heavy in my body and in my mind.

Now I feel amazing in my body. I have real energy again, my digestion is calm, my mindset has completely shifted, and I can honestly say the depression cloud is gone.

And sleep… I sleep so well it still surprises me. I wake up rested instead of exhausted.

This experience changed how I feel in my body and in my life. I finally feel like myself again.”

02/03/2026

I’m not here to fix you.
I’m here to remind you who you were before burnout.

Before the hustle.
Before survival mode.
Before you learned to ignore your body to keep going.

She’s still there.
She just needs space to breathe again.

02/02/2026

You don’t need more motivation.
You need a nervous system that isn’t stuck in survival.

When your body is constantly bracing — stressed, exhausted, overwhelmed — motivation isn’t missing… it’s protected.

No amount of willpower fixes a body that doesn’t feel safe.
Regulation comes first.
Then consistency.
Then results.

This is where real, lasting change begins.

01/29/2026

𝒴𝑜𝓊𝓇 𝒷𝑜𝒹𝓎 𝒾𝓈𝓃’𝓉 𝒷𝓇𝑜𝓀𝑒𝓃. 𝐼𝓉’𝓈 𝓇𝑒𝓈𝓅𝑜𝓃𝒹𝒾𝓃𝑔 𝓉𝑜 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝓎𝑜𝓊’𝓋𝑒 𝒷𝑒𝑒𝓃 𝓉𝒽𝓇𝑜𝓊𝑔𝒽!

Sometimes the biggest reset doesn’t come from a supplement...
It comes from a conversation you’ve been avoiding.
Or a boundary you’ve been too tired to set.
This is what we dive into inside She’s Back — the emotional weight behind the physical one.
The truth? Most women don’t need another diet.
They need to feel safe again — in their body, their home, their decisions.

01/28/2026

01/27/2026

Join us….. Let’s walk it together!

01/23/2026

Stay warm 🤍 One of those days where the cold reminds you to pause, breathe, and get cozy.

01/22/2026

Many chronic conditions are being linked in research to increased intestinal permeability—often referred to as “leaky gut.”
When the gut barrier isn’t functioning well, substances that should stay in the digestive tract can enter the bloodstream, triggering inflammation and immune responses throughout the body.
This doesn’t mean leaky gut causes these conditions—but it can be a contributing factor worth addressing. Supporting gut health through whole foods, reducing inflammatory triggers, managing stress, and supporting the nervous system is often a foundational step in a holistic healing plan.
The body is deeply connected—and the gut is right at the center of that conversation.