Diana's Massage Haven

10/28/2025

Tip of the day Tuesday

Take a deep breath, your body will thank you! When you breathe deeply, you activate your parasympathetic nervous system , that’s your body’s “rest and relax” mode. It helps slow your heart rate, lower stress hormones, and release muscle tension. Basically, one slow, mindful breath tells your body, “Hey, we’re safe now.”
Try this:
👉 Inhale slowly through your nose for a count of 4
👉 Hold for 2
👉 Exhale gently through your mouth for a count of 6

Repeat a few times and notice how your shoulders drop, your jaw unclenches, and calm starts to take over.

10/27/2025

Is the week ahead already feeling daunting? If you’re feeling stressed, tense, and your shoulders are creeping up to your ears. It’s time for a Massage Monday! 💆‍♀️

Start your week with self-care that actually makes a difference. Schedule your massage and give yourself something to look forward to because really, who deserves it more than you? 💖

✨ Book your escape at www.dianasmassagehaven.com

10/26/2025

Hiya, I'm Diana, a massage therapist since 2008, which is like a million years in massage time. I've worked at those big massage chain places and chiropractic offices, and let me tell you, I've learned how to knead out all the kinks. Body positivity is my jam because, well, I'm no fitness model, but I know loving the skin you're in is key. So, whether you're coming to me to work out the kinks or just escape the crazy, I've got your back! Schedule your massage and get back to being your awesome self! www.dianasmassagehaven.com

10/26/2025

10/25/2025

I really really really would love a review if you have been in for a massage. Many clients find me through Google and reviews are extremely helpful in making the decision of where to go and who to trust. Of course it also makes me do the happy dance so there’s that. Google reviews are important not just for my business but for any small business and it’s a great way to show support! Thanks so much!😆
Diana's Massage Haven would love your feedback. Post a review to our profile. https://g.page/r/CRn9G3yCbP9VEBE/review

10/25/2025

Hard to believe I know but there are still sessions available tomorrow, Sunday, between 2 PM and 5 PM.
Why not start your week blissfully refreshed and feeling like your best you? 
Make yourself a priority and book now!
www.dianasmassagehaven.com

10/25/2025

Hey there! Happy Friday! It's me, Diana! Just a quick reminder that the rock-tober special is still rocking on. You can score any add-on of your choice for free with your massage! Are you a slave to your feet all day? You'll be head over heels for the happy feet add-on! Never tried hot stones before? The hot stone add-on is the perfect way to get stoned...I mean, started. Does the idea of a lemon scented back scrub make you weak in the knees? That's on the list too! It can be all yours for free, just because it's October. Time's running out, so book now! www.dianasmassagehaven.com

10/24/2025

✨It’s not too late to take care of yourself!
Don’t let that neck and shoulder pain ruin your weekend. Get the pain relief you deserve by booking your massage today.💆🏻‍♀️

Don’t just think about it, do it!
Times still available for the weekend.
727.279.5865
www.dianasmassagehaven.com

10/23/2025

Therapeutic Thursday

 ⛳️ Got Golfer’s Elbow (and you don’t even golf)? You’re not alone! “Golfer’s elbow” (aka medial epicondylitis ) happens when the tendons on the inside of your elbow become inflamed, often from repetitive gripping, lifting, or twisting. It’s not just golfers - gardeners, stylists, mechanics, and even desk workers can feel it too!

The main muscles involved: • Flexor carpi radialis helps flex and stabilize your wrist
• Pronator teres turns your palm down (like when swinging a club or turning a doorknob)
• Palmaris longus assists with wrist flexion and grip strength 💆‍♀️ Here’s how massage therapy can help: ✨ Reduces inflammation and pain
✨ Improves circulation for faster healing
✨ Releases tension in the forearm and wrist muscles
✨ Restores mobility and grip strength

Massage therapy targets those overworked muscles, calms irritated tissues and supports recovery so you can keep moving comfortably and confidently.

Your elbows deserve some TLC too.
Book your session at DianasMassageHaven.com or call 727.279.5865 .

10/23/2025

Feeling overwhelmed? Shoulders tight, headaches creeping in again? It’s your body’s gentle reminder. It’s time for care. Regular monthly massage helps release tension, ease headaches, and keep stress from taking hold. Make self-care a habit, not a luxury. Call 727.279.5865 or book online at dianasmassagehaven.com

10/22/2025

✨It’s not too late to take care of yourself!
Don’t let that neck and shoulder pain ruin the rest of your week. Get the pain relief you deserve by booking your massage today.💆🏻‍♀️

Don’t just think about it, do it!
Times still available for tomorrow and throughout the week. Evening hours and weekends make getting your massage as convenient as possible.
727.279.5865

10/22/2025

💜 Why get a massage at Diana’s Massage Haven? Because it’s me — Diana! You always know who’s taking care of you, every single time.

✨ the same low rate for all clients, new and returning! No high-pressure sales for memberships or upgrades.
✨ Every massage is personalized just for you and what your body needs.

Just you, your massage, your way.
Ready to feel like your best you?
💆‍♀️ Book today at www.dianasmassagehaven.com