03/24/2026
: If you wake up with a stiff neck or a headache, your sleep position might be the culprit. If you sleep on your back, place a small pillow under your knees to maintain the natural curve of your lower back. If you’re a side sleeper, put a pillow between your knees to keep your hips square. This simple change can prevent your spine from rotating awkwardly during the night.
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Website: https://www.handsonchiropractic.com/