A Mindful Mentor

A Mindful Mentor Engaging and empowering the community through mindfulness and mindful movement.

12/31/2023

Don’t forget to write all the things you wish to release from this year on paper and burn it to ashes… then write a letter to 2024 thanking it for all that you wish the manifest - then seal it and open it mid-year.
Happy New Year

12/05/2023

Sadly, I will no longer be offering yoga at New Port Richey Recreation & Aquatic. I can’t be the instructor I wish to be with the other obligations I have currently. I hope to return to it once I get everything managed.

Whether you celebrate or not, wishing you a day of gratitude with friends and family
11/22/2023

Whether you celebrate or not, wishing you a day of gratitude with friends and family

Haha. Don’t delete me.
10/29/2023

Haha. Don’t delete me.

10/10/2023

I am headed to Colorado for my bday vacation. Yoga returns to New Port Richey Recreation & Aquatic Center
10/17

Let’s get this class back up and going…. Imagine a guided restorative stretch with calming music and guided mindfulness…...
10/03/2023

Let’s get this class back up and going…. Imagine a guided restorative stretch with calming music and guided mindfulness…. That’s what you get Tuesdays at 6:30 pm at New Port Richey Recreation & Aquatic Center. Come by!
Limited props available so bring a mat and props if you have them.

Restorative Yoga is back at the Rec Center. Tuesday Nights 6:30 pm. Bring your mat (and props if you have them) ** I hav...
09/28/2023

Restorative Yoga is back at the Rec Center. Tuesday Nights 6:30 pm. Bring your mat (and props if you have them)
** I have a limited supply a bolsters and blankets
See you there.

09/20/2023

Sometimes, it can be difficult to think of ways we can support others through communication and validate their experience. So, I wanted to share a few examples.

Validation shows the other person that you believe their experience or statement and you do not intend to change their view or correct them for being "wrong". It's also about showing someone you heard them and can understand why they are feeling the way they do.

Now, of course, there are caveats. These statements are probably not a good way to support someone who was in the wrong and needs to take accountability for it. They may lead to enabling in this case. However, sometimes, people just need to rant and saying 'that sounds hard' or 'seems like you had a really difficult day' can feel like a hug.

What else would you add to this list?

Love, Nawal ♥️

09/15/2023

Morning ….
Working on bringing restorative yoga back to the Rec center now that my full time job is becoming more ”stable” with my schedule.
Stay tuned

We’re all just doing the best we can. Admitting you don’t know what you don’t know if the first step to engaging in the ...
08/26/2023

We’re all just doing the best we can. Admitting you don’t know what you don’t know if the first step to engaging in the right learning.
From Brown Girl Trauma

08/26/2023

CHANGES IN YOGA OFFERINGS…
My Restorative Yoga class is moving to TUESDAYS 6:30 pm at the New Port Richey Recreation & Aquatic Center.
Going back to work full time threw a wrench in my ability to make it there on Wednesdays. We will start back up the third Tuesday of September. Hope to see you there.

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Tuesday 9am - 7pm
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