Yoga with Kendra

Yoga with Kendra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Kendra, Yoga studio, 2625 Keystone Road, Tarpon Springs, FL.

🧘🏾‍♀️ Tarpon Springs yoga classes that help you to slow down, breathe, and reconnect with yourself. 🌴
🧘🏾‍♀️Yoga studio online to practice on your time
🧘🏾‍♀️Book your classes here: https://kendrayates.com/schedule/

09/06/2025

Thank you to everyone that showed up and was able to relax this evening with Sacred Soul Sound Healing and Yoga with Kendra , Jess and I look forward to serving you all again next month!

What we often call “self-care” actually adds more stress to the body:☕ Extra coffee🍷 A nightly glass of wine📱 Hours of s...
09/04/2025

What we often call “self-care” actually adds more stress to the body:
☕ Extra coffee
🍷 A nightly glass of wine
📱 Hours of scrolling
📺 Binge-watching until we’re overtired

These things spike cortisol, the hormone that fuels stress.

✨ Self-care is not about stimulation.
✨ Self-care is about restoration.

That’s why I created my on-demand yoga platform, practices designed to help you reset your nervous system, not overstimulate it.

Inside you’ll find:
🧘‍♀️ 10–20 minute yoga flows for busy days
😌 Breathwork + meditation you can do anywhere
🌙 Restorative practices that truly nourish your body

💛 Start your 7-day free trial today. Then continue for just $25/month or $150/year.

📲 Comment “YOGA” or DM me for the link.
📸 of me when I thought more coffee would help me “feel better”.

The #1 thing I hear is:“I want to practice yoga, but I just don’t have time.”Here’s the truth: You don’t need a full ho...
09/03/2025

The #1 thing I hear is:
“I want to practice yoga, but I just don’t have time.”

Here’s the truth: You don’t need a full hour. You don’t even need a yoga studio. You just need short, accessible practices that actually fit into your life.

That’s exactly what my online yoga platform is built for, flows as short as 10 minutes, calming breathwork, and stress-relief sessions designed for busy people.

💻 Practice from home, at work, or while traveling.
🕓 Fit it in whenever you can.
💫 Feel more calm and energized, no matter how busy life is.

👉🏾 Comment “yoga” or send me a message, and I’ll get you started today.
(7 days free, then $25/month or $150/year).

✨ Too tired to move… but still craving peace?I hear you. Some days, the thought of rolling out your mat and moving your ...
09/02/2025

✨ Too tired to move… but still craving peace?

I hear you. Some days, the thought of rolling out your mat and moving your body feels impossible. That’s exactly why I created special sessions inside my online yoga platform for the days when:
• You’re completely exhausted
• You don’t feel like moving much (or at all)
• You just want calm, ease, and a gentle boost of energy

These practices are designed to help you reset your nervous system, restore your energy, and bring you back into balance—without needing to push yourself.

💻 You can practice from home, anytime that works for you.
🌿 7 days free, then just $25/month or $150/year.

🫶🏾 Drop “yoga” below or DM me for the info.

Give her some love! Our schedule continues to expand! Alison will be teaching a kids yoga class (ages 5-11) on Saturday...
09/01/2025

Give her some love! Our schedule continues to expand! Alison will be teaching a kids yoga class (ages 5-11) on Saturdays at 9:15am.

$15 per class or $42 for 3 classes!

Welcome to the family Alison!!! 🫶🏾🧘🏾‍♀️

Also, reminder, no classes today, we will be back in the studio on Wednesday! 🥰

🌸 Today I bought myself flowers, not because I had to, but because I choose to honor myself.Self-care is powerful. Self-...
08/30/2025

🌸 Today I bought myself flowers, not because I had to, but because I choose to honor myself.
Self-care is powerful. Self-worth is non-negotiable.

This is the energy I want every woman who steps into my classes to feel: you are worthy of beauty, joy, and calm.

Our schedule continues to expand! Athena will be teaching a donation-based Vinyasa class on Monday’s at 6:15pm. First cl...
08/30/2025

Our schedule continues to expand! Athena will be teaching a donation-based Vinyasa class on Monday’s at 6:15pm.

First class is next Monday, September 8th. Welcome to the family!!! 🫶🏾🧘🏾‍♀️

👏🏾👏🏾👏🏾Yoga with Kendra is proud to announce our September yoga studio schedule and events are expanding! Let’s welcome S...
08/29/2025

👏🏾👏🏾👏🏾Yoga with Kendra is proud to announce our September yoga studio schedule and events are expanding! Let’s welcome Sheri! Sheri will be teaching a Yin yoga class on Thursday’s at 5:30pm

Welcome to the family, Sheri. 🧘🏾‍♀️

Each breath is a chance to begin again. On the mat, we practice presence. Off the mat, we carry that peace with us into ...
08/26/2025

Each breath is a chance to begin again. On the mat, we practice presence. Off the mat, we carry that peace with us into our day.
✨ Join me in class this week and let your breath guide you home.

Sometimes the bravest thing we can do is pause and give ourselves a few mindful breaths. 🌿When life feels heavy, what’s ...
08/25/2025

Sometimes the bravest thing we can do is pause and give ourselves a few mindful breaths. 🌿

When life feels heavy, what’s your go-to reset?
✨ A walk in nature
✨ Rolling out your mat
✨ Meditation / prayer
✨ Journaling it out
✨ A good nap

🧘🏾‍♀️Drop your answer below, you might inspire someone else today.

08/23/2025

Join us for a class at Yoga with Kendra on a Sunday morning! All details about each class is under each class name on our website: kendrayates.com

After nine full days with my kids, I dropped them off at school this morning with a full heart. Motherhood has a way of ...
08/21/2025

After nine full days with my kids, I dropped them off at school this morning with a full heart. Motherhood has a way of stretching us, in patience, in love, in energy. It’s the deepest yoga practice I know.

Today I’m remembering: showing up with presence, breath, and compassion at home is just as much yoga as showing up on the mat. 💜

If you’re in a season of pouring into others, don’t forget to pour into yourself too. Even five minutes of mindful breathing can shift everything.

Address

2625 Keystone Road
Tarpon Springs, FL
34688

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