06/09/2025
✨ Certified in Pilates Mat! ✨ Holding this certificate in my hands feels like a full-circle moment.
At 18, I was certified as a personal trainer at 24 Hour Fitness—and that’s when my movement journey officially began. During college I was mentored in Pilates and when I moved to England for two years of study abroad, I began teaching informal sessions at my university for snack money 😉. I wasn’t certified back then, but I had the knowledge, passion, and a deep curiosity for how the body moves and heals.
Then life shifted. I stepped away from teaching to focus on my corporate path, growing a family, and building stability.
About a decade ago, yoga brought me back home to myself. I knew I had to teach. Since then, I’ve earned my 500-hour certification, transitioned into teaching full-time, and found my voice in the mind-body space.
Yoga will always be my root, my refuge. The breath-body-spirit connection it offers is something money can’t buy—deep, irreplaceable, and sacred.
But movement is layered. Functional strength, core awareness, anatomy-based practices—they matter too. And they’ve always lived in my classes, subtly woven in.
So this year, I decided to honor that part of my foundation. I went back and made it official—certified in Pilates Mat! 💪🏽🧘🏽♀️
I’ve got plans brewing:
• Sculpt-style flows
• PiYo-infused content
• Functional, mindful movement that supports you as you evolve—physically, mentally, spiritually.
Stay tuned for what’s next.
Because my mission is this: to help you feel strong, connected, and at home in your body—while building the life of your dreams.
