Yoga With Shiloh

Yoga With Shiloh I was drawn to teach yoga to share the beauty of its practice with others. I offer various different

Teaching my first Lagree class this Sunday at MegaFit La Canada!! Come join me - IT’S FREE! BUT spots are limited! ...
04/18/2026

Teaching my first Lagree class this Sunday at MegaFit La Canada!! Come join me - IT’S FREE! BUT spots are limited! Starting the 28th I’ll be teaching regularly on Tuesday mornings! Sign up through the website!

04/05/2026

OK, here’s my final peak sequence for this flow that I really loved because it was a full mandala (circle) on each side, it built up into 3 peak poses (garland pose from Malasana was built within the flow, and the peak of funky lizard > super soldier are 2 connected poses at the end).

I recommend the use of blocks for students here (although I filmed without them).

PEAK SEQUENCE:
Downdog + Froggy Leg Squats + walk back hands into:
Garland pose
Frog hops to the top of mat
Malasana
bound twist
Step into:
Revolved Lizard (add bind)
Ostrich (wide humble warrior 2)
Warrior 2 + Reverse into:
Low lunge (facing back)
Pyramid variation (walk hands outside front foot and start to twist - use blocks for support)
Criss cross wide leg fold
Seated gomukhasana + side stretches
Deer + hip thrust
Diagonal camel + step forward with leg that’s further back into:
Shortened lizard (a better place to start this funky lizard balance as you need the hips to be high, and for that the shorter the stance the better)
PEAK: Funky lizard > super soldier (option to simply stay in lizard)
Low lunge > 3 Leg dog > Vinyasa > Other side

For the peak poses/transition:
✔️We’ve been working a lot of IT band stuff with the horizon lunges, gomu legs, and the crisscross fold: this version of funky lizard really picks up on the movement patterns.

✔️Start with your short lizard, and bring your inner arm under the front knee with the elbow on the outside.
Then then tuck the back toes, lift the back knee.

✔️Keep the back knee bent with the heel kicking into the glute and place that knee on top of the crossed under elbow.

✔️Press your outside arm straight and come onto fingertips to create a big side-body stretch and a counterbalance to press the floor away (because gravity will want to bring you down that way). This is a similar principle for super soldier, which is a standing balance, but also a big lateral (side) stretch, in addition to hip opener.

✔️For the transition to soldier, keep the outer arm extended and with your inner arm, grab the inside of the lifted ankle and start to point that knee up towards the ceiling.

04/02/2026

1ST STANDING SEQUENCE (Full Mandala Circle Each Side):
Downdog + Froggy Leg Squats (w.hold)
Malasana + Open Twist + Step into:
Revolved Lizard (option bind or just reach)
Ostrich (wide humble warrior 2)
Warrior 2 + Reverse into:
Revolved low lunge (facing back)
Horizon Lunge rainbows into:
Half gomukhasana / hybrid forward fold
Half hero + seated heart opener
Mobility move into:
Anjeneyasana
Lightning bolt lunge (diagonal lunge)
Warrior 3
Standing Splits
3 Leg dog (option wild thing) > Vinyasa > Other side

04/01/2026

This flow is SO FUN!! Not only is it a MANDALA flow on each side (meaning we make a complete circle on the mat on side one and then again on side two, not just a completion with the two sides together), but it is also mobility-focused and works towards THREE related peak poses (which are completely optional, but they are interrelated so it makes sense to work toward them in one flow). Warm-up sequence is below; follow along for the next parts!

THE WARMUP SEQUENCE:
Child’s Pose
Half butterfly > Forward TT w/internal rotation x 5
Hold internal rotation into:
Supported Side Plank
Gate Prep
Half Straddle/Frog
Hybrid Lizard/Horizon Lunge (facing back)
Gomukhasana (facing side) + side stretches
Wild Deer + arm circles
Seated Deer + hip thrust into:
Wide-leg camel variation (facing the diagonal)
Child’s Pose OTHER SIDE

03/31/2026

Post class pincha. Several years ago, I never could’ve imagined being so stable that it could do wavy legs upside down. 🙃

03/31/2026

STANDING SEQUENCE - PART 2 (peak)
Single Leg Chair + small ROM twists
Step back to:
Revolved 90/90 Lunge Hover
Add Exalted
Turn into:
Goddess / Horse Squat
Skater lunge front + twist + leg abduction
Skater lunge back + twist
Turn back into:
Knee to elbow/cross elbow (option pushup/fly)
3 Leg Dog > Scorpion Sting (option wild thing)
Warrior 1 + small ROM twist
Revolved Triangle
Revolved Half Moon
Wide Leg Fold Play Time
Back facing standing splits
Runner’s Lunge + crunch/curl into:
Curly Plank aka Knee-to-Nose
3 Leg Dog Vinyasa OTHER SIDE

Dolphin /Forearm stand
Child’s Pose
Crouch > side crows
Malasana
Happy baby
Plow/shoulder stand/supported bridge

03/30/2026

This is the prep standing sequence for the final peak sequence - the fun thing here is that it is challenging but accessible but it is also a half mandala flow so we start facing the front but end facing the back (and the second side will turn us back around to face front). Here’s the sequence. Make sure you’re following for the peak sequence coming up next!!

STANDING SEQUENCE - PART 1
Chair + small ROM twists (thumbs in front of sternum)
Step back to:
Revolved 90/90 Lunge
Add pulses
Turn into:
Goddess / Horse Squat
Skater lunge front + twist
Skater lunge back + twist
Turn back into:
Updog Pigeon Hybrid
Crunch/Curl into:
Knee to elbow/cross elbow x 3
3 Leg Dog > Scorpion Sting (option wild thing)
Warrior 1 + small ROM twists
Straighten legs into:
Revolved Triangle
¼ turn into:
Revolved Wide Leg Fold (keep twist & rise into standing twist for accountability check)
Runner’s Lunge + crunch/curl into:
Curly Plank aka Knee-to-Nose
3 Leg Dog Vinyasa OTHER SIDE

03/29/2026

This part is a short, second section of warmup before moving into the standing series.

Taking the curl up into forearm plank, adding a seesawing motion for shoulder activation, then forearm plank twists (not hip dips as we’re working a small range of motion here and I didn’t want the student to lose tension through the obliques), then dolphin with twists and leg abduction (this will play into the standing sequence later).

Follow for the next parts-this class was a crowd pleaser for sure: while it was very challenging, it was also very accessible for all my students.

03/28/2026

I recently taught this class, which is very focused on a small and subtle range of motion to activate the deep core muscles. For example, when we twisted in this class, all of the twists were very small with our hands, kept in front of our sternum the entire time this insured, we weren’t twisting by sending one hip forward or by just moving our arms out to the side, it was all about being accountable to the muscles that are actually engaged in working and not recruiting side muscle to compensate for core strength.

This flow was also mandala/infinity style since we moved around on the mat in a circle and one side automatically lead into the other side.

In the warm-up, we focused on these very tiny transitions from sphinx to what I will call a forearm plank on our knees, making sure that this curl up is happening from the activation of core muscles and not just the lift of the hips-that action is just a result of the core engaging.

Similarly, when we did, our tiger kicks here, it wasn’t about finding the large range of motion that we have in other poses like bird dog, it was more about using the core to pull the knee in and stretch it back out, so it was a very small move and you’re trying to forget about using the leg, you want the movement to be happening from your core.

The twisted plank to pike as the spiciest part of this warm-up and you will feel it even more if you make sure to drive those heels into the floor and don’t let them lift back up as you are moving forward to that plank position.

Follow along for the rest of this flow, which I will post in sections.

Story time: recently I was able to meet my lovely friend in person for the first time! I’m so grateful for our Yoga com...
03/28/2026

Story time: recently I was able to meet my lovely friend in person for the first time! I’m so grateful for our Yoga community-it’s really what got me through Covid - a particularly lonely time for me because we sold our home and moved abroad to Paris, where I had no friends and we were forced to be inside our house almost 24/7 for almost two years straight 😅.

Alexis was one of the first online yogi friends I made on this app - we were doing Alo challenges together and then we would just chat on site about our lives - it was such a special thing to find the support group of fellow yogis through a common interest where we had this sense of community. This community had a huge impact on me during that time and was even one of the reasons we ended up moving back to the states.

So I was so excited when Alexis wrote to me and said she would be visiting LA, and we took the opportunity to meet up fora class. We had such a lovely time and the great thing about meeting online yogis in person (at least my experience) is they are always as warm and wonderful in person as you thought! I think the energy shows through virtually! I’ve met a good deal of insta friends in person now and they are always so true to what I thought! 🥰🥰🥰

A side bonus from meeting Alexis was that it motivated me to finally drive all the way across town (from Burbank to Venice which, if you live in LA, you know is a bit of a hike) to take a Rocket class with - Yancy did not disappoint! His Rocket class is AMAZING🤩 , I just wish it wasn’t on the other side of town or I’d always be there!

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