This is The CC - Christen Cerrito

04/05/2025

I have finally gotten all of my breathwork group breathwork sessions posted for the year!

Why do Introspective Breathwork® Therapy (IBT) with me?
IBT offers a chance to slow down, reconnect, and create space for whatever you're carrying. This practice supports stress relief, emotional release, mental clarity, and a deeper sense of presence. As a facilitator, I offer a grounded, welcoming space where you can show up exactly as you are - no expectations, just support. My approach is gentle, trauma-informed, and rooted in helping you access your own inner wisdom through the power of your breath.

If you are interested in experiencing IBT with me, a group session is a great opportunity to feel it out at an affordable investment. You have two options for group sessions:

- In-person IBT on the LAST Sunday of each month in Palm Harbor, Florida, at 4:30 PM. Cryo Body ReVive will be cohosting these to provide a beautiful supportive space. You can reserve your spot for these here:
https://calendly.com/christencerrito/introspective-breathwork-therapy-cryo-body

- Online IBT on the THIRD Sunday of each month at 6:30 PM. You can reserve your spot for these here:
https://calendly.com/christencerrito/online-group-introspective-breathwork

Private sessions are also always available. Each session is tailored to meet you exactly where you are, offering space for healing, reflection, and grounded guidance through the breath.

If you're curious to learn more or have questions, feel free to reach out - I'm happy to support you.

01/14/2025

We make space to receive nourishment when we feel and express our emotions in healthy ways. IBT teaches us how to connect with what’s inside and as your trauma-informed coach, I can guide you to express those feelings and navigate the next best action (if any).

I host group breathwork sessions on Sundays at 11:00 AM EST to offer weekly opportunities for you to go deeper while in a safe environment.

You get to feel into your truth! All the answers and support you need is within. Inviting you to make space for your emotions in whatever ways feel correct for you ❤️

You dont need to learn how to 'control' your emotions to feel in control of them. The foundation of our training is the Personal Journey, a 90-day program here to support you learn how to regulate your nervous system, feel your emotions and express them in ways that are healthy, confident and freeing.