Time to Thai Yoga

03/01/2016

https://www.facebook.com/hilarysoprana/posts/802575269849111

When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.” What they don’t tell you is that

10/11/2015

Everyday when I wake up I give thanks for another chance to take better care of myself with the assistance of a higher power. I seek the counsel of my creator to learn how to trust, and respect myself first before I can trust, and respect others. Through this process I have come to realize that the trust, and respect we look for from others starts within ourselves. Make decisions based on what is in your best interest. Never settle for less, never. It may take time to master this, but well worth it in the long run. Trust yourself, and respect yourself. It gets better with time.

10/06/2015

The best part of the day is the beginning. Set your pace with deep breathing, and stretching, and a glass of warm water, ahhh so refreshing. Give thanks for another shot at your goals. Tell someone you love them, and go hug a tree...yes, a tree. Wait and feel the tree hug you back...

09/26/2015

Hello again everyone, Hope you are having a great day. Let's continue to give thanks for this day, and more to come. I'm on a fruitful journey learning and sharing all I can about balancing the health of my body, mind, and spirit. There is so much to learn from each other. I am starting a conversation about negative stress management as it relates to your work environment. This subject effects many of you. Unman-aged negative stress has a effect on your health, and leads to disease. Are you controlling your stress, not sure how to? There are various ways to combat this issue, and have fun in the process. This also applies to business owners, and retirees as well. Begin your day with mediation, deep breathing, and stretching, right out of bed... What a blessing...