Breaking Free Services

Breaking Free Services Breaking Free Services serves clients from all backgrounds and ages, with a specialty focus on bridg Shari has over 20 years experience as an LMHC.

Shari has devoted her life to reaching out and helping people grow and mature through difficult life situations. She has done this through clinical counseling, youth trips, leadership training, educational instruction and small group ministry. She is a Fl Supreme Court Certified Parent Coordinator and is a proud member of the American Association of Christian Counselors, American Mental Health C

ounselors Association and Florida Mental Health Counselors Association. Shari is a wife and mother of 4 and stepmother of 3, who is dedicated to serving her Lord first, family second, and her ministry and calling third.

Sometimes what looks like “overthinking” is actually avoidance in disguise.You replay the conversation.Analyze every pos...
05/14/2026

Sometimes what looks like “overthinking” is actually avoidance in disguise.

You replay the conversation.
Analyze every possibility.
Research for hours.
Wait for the “perfect” moment.
Convince yourself you need more certainty first.

But underneath it all, you may be avoiding:

discomfort
rejection
failure
vulnerability
making the wrong choice

Overthinking can feel productive because your mind stays busy.

But healing often starts when we gently ask:

“Am I processing this… or postponing it?”

You do not need absolute certainty to take a small step forward.

Bring your mind back to the present moment 💭
05/06/2026

Bring your mind back to the present moment 💭

National Silence the Shame Day, observed annually on May 5th, is a mental health awareness day dedicated to eliminating ...
05/05/2026

National Silence the Shame Day, observed annually on May 5th, is a mental health awareness day dedicated to eliminating the stigma, shame, and silence surrounding mental health struggles. Founded in 2017 by Shanti Das, it promotes open dialogue, community support, and education. People can participate by sharing stories, using , and donating to mental health programs.

Before April Ends 🐝 🌼
04/30/2026

Before April Ends 🐝 🌼

Overthinking sounds like…“What if I said the wrong thing?”“They probably hate me.”“I should’ve done that differently.”“W...
04/29/2026

Overthinking sounds like…

“What if I said the wrong thing?”
“They probably hate me.”
“I should’ve done that differently.”
“Why am I like this?”
“I can’t stop replaying it.”

Overthinking isn’t just “thinking too much.”
It’s your mind trying to protect you… by preparing for every possible outcome.

But instead of keeping you safe,
it keeps you stuck.

✨ You don’t need to solve every thought.
✨ You don’t need to replay every moment.
✨ You don’t need to have it all figured out right now.

Sometimes healing looks like letting the thought pass
without giving it power.

Not all hero’s wear capes 🦸‍♂️ National Superhero Day is celebrated annually on April 28th to honor both fictional comic...
04/28/2026

Not all hero’s wear capes 🦸‍♂️ National Superhero Day is celebrated annually on April 28th to honor both fictional comic book heroes and real-life heroes, such as first responders, teachers, and everyday people who display courage. Created by Marvel Comics employees in 1995, it encourages celebrating those who protect and serve communities.

Happy Monday!
04/27/2026

Happy Monday!

Just some things we learn in therapy 🧠 💭 🌺
04/24/2026

Just some things we learn in therapy 🧠 💭 🌺

Do one thing today that brings you peace ✌️ ❤️
04/23/2026

Do one thing today that brings you peace ✌️ ❤️

✨ Monday Motivation ✨
04/20/2026

✨ Monday Motivation ✨

Address

1501 South Pinellas Avenue Suite P
Tarpon Springs, FL
34689

Telephone

+17275473692

Website

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