Center for Dynamic Healing, Lynn Barrette, LCSW

12/17/2025

I just learned about these wonderful journals today! Any last-minute holiday gift needs?

https://www.luneandline.com/collections/journals

Luna & Line

Lune & Line helps entrepreneurs build organized, scalable systems for business and life. Real structure. No fluff. Just systems that work.

12/16/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven Steps for Releasing the Year" process.

You can find the journaling questions we're using during this December series here:

https://cfenlightenment.org/wp-content/uploads/2019/09/SevenStepsforMovingintotheNewYear.pdf

We are taking this process in five weeks, piggy-backing on the Center for Enlightenment series each week, and doubling up on a few steps in our process. This week, we are working on Forgiveness--anything, anyone that we need to forgive. Write it out, and you can use the journaling questions to help you:

1. What was the hardest thing to forgive about the year?
2. What is causing you not to forgive?
3. What would happen for you in the new year if you don’t forgive?
4. What will happen in the new year if you do forgive?

Remember as you write, you are bringing up the year's hopes and dreams so you can examine your accomplishments as well as unfulfilled goals from the year, evaluating them so you can more clearly create your hopes and dreams for the new year. I go more deeply into this in the video this week--take a look!

Thank you for sharing in this time with me! I am grateful to walk through this process with you!

See you next week!

~ Lynn

Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly covering this "Seven Steps for Releasing the Year" process (here: https://cfenlightenment.org/seven-steps-for-releasing-the-year-part-1-disappointments-difficulties-video-and-action-steps/) . I encourage you to join the weekly Sunday courses for an even deeper dive into this Seven Steps process.

Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------

12/15/2025

Meditate and Release the Year! - https://mailchi.mp/44c7867b67b6/your-invitation-link-to-monday-morning-meditation-5853355

12/09/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven Steps for Releasing the Year" process.

https://youtu.be/jqyczrwCIL8

You can find the journaling questions we're using during this December series here:

https://cfenlightenment.org/wp-content/uploads/2019/09/SevenStepsforMovingintotheNewYear.pdf

We are taking this process in five weeks, piggy-backing on the Center for Enlightenment series each week, and doubling up on a few steps in our process. This week, we are working on our Hopes and Dreams from this year. Write them out, and you can use the journaling questions to help you:

1. What were your hopes and dreams for this year?

2. How did you hope the year would end?

3. What remains unfulfilled?

Remember as you write, you are bringing up the year's hopes and dreams so you can examine your accomplishments as well as unfulfilled goals from the year, evaluating them so you can more clearly create your hopes and dreams for the new year. I go more deeply into this in the video this week--take a look!

Thank you for sharing in this time with me! I am grateful to walk through this process with you!

See you next week!

~ Lynn

Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly covering this "Seven Steps for Releasing the Year" process (here: https://cfenlightenment.org/seven-steps-for-releasing-the-year-part-1-disappointments-difficulties-video-and-action-steps/) . I encourage you to join the weekly Sunday courses for an even deeper dive into this Seven Steps process.

Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven...

12/08/2025

Meditate and Release the Year! - https://mailchi.mp/a551b0d4d13f/your-invitation-link-to-monday-morning-meditation-5853140

Today: Part 2, Releasing Hopes and Dreams from 2025

12/01/2025

Meditate and Release the Year! - https://mailchi.mp/6bf7200c0344/your-invitation-link-to-monday-morning-meditation-5852911

Today at 10 am Eastern

Our piggybacks on 's current series using 's "Seven Steps for Releasing the Year" process.

Hope you participate in this powerful process that will change your year ahead!

11/30/2025

Time to Release the Year with Jane Elizabeth Hart's Seven Steps!

Our will be piggybacking off of Center for Enlightenment's weekly series this month. Here's this week's class!

Jane Elizabeth

11/28/2025

Happy Thanksgiving!

And now it's time to Release the Year!

Sundays & Thursdays with Center for Enlightenment
Mondays during

Here's more on that:

11/27/2025

Hold the Light for Your Holiday Gathering ~

Thanksgiving week's

https://youtu.be/Spa-oaGfZb4

!

Happy Thanksgiving Week!In this week's Monday Morning Meditation (Mmm!), we return to 's mantra, "Pure air in, everything else out", as our focus to br...

11/27/2025

Happy Thanksgiving!

I am grateful for YOU!

Come Release the Year with me in December!

Find out more here:
https://mailchi.mp/0086dda6298a/happy-thanksgiving-you-are-invited-to-release-the-year

11/24/2025

You Are Invited to this morning's Monday Morning Meditation!

(And every Monday!)

Weekly at 9 am Central / 10 am Eastern

More on attending and upcoming opportunities:
https://mailchi.mp/3bdf083810a7/your-invitation-link-to-monday-morning-meditation-5852680

11/18/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season!

https://youtu.be/ARZ8IPqXPMU

We focused on gratitude and emotional awareness. I talked about how we can shift our energy by pausing, reflecting, and choosing thoughts that lift us up. I shared personal examples to show how we all respond differently, which is why it’s so important to find what truly supports you.

We practiced noticing simple moments of gratitude and ended with a peaceful meditation to help stay centered — especially during the holiday season.

Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! I am GRATEFUL to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season! We focused on gratitude and emotional awa...