Nettle & Moon

08/11/2025

To be a woman is to walk the spiral path.

Whether you are bleeding or not, you are still cycling.

Always spiraling.

You are constantly being called to grow and expand, to create and to release, to open and to surrender.

The wisdom of the feminine lives in the spiral.

In the turning of the Earth.
In the rise and fall of your emotional tides.
In the shifting seasons of your body’s energy.

You don’t age out of this.
You deepen into it.

Deepen into your knowing.
Deepen into your intuition.
Deepen into yourself.

🐚 If you’re feeling the call to spiral, I invite you to join me in The Spiral Temple: A FREE virtual women’s circle.

📅 Thursday, August 21, 2025
⏰ 6:30 PM EST
🔗 Link in bio to join

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08/06/2025

When I say I teach yoga for women, I don’t just mean a class that’s slower or softer — though it can be.

I mean a space that honors the wisdom of your body, the power of your nervous system and the truth of your rhythms to guide you home to yourself.

At the heart of my teaching are three principles:

1. Embodiment
�This is yoga that invites you into your body. Not to fix or force anything but to feel, soften, listen, and trust what’s already there. It’s not about the shape. It’s about sensation, connection, and presence.

2. Nervous System Support
�No matter your age or whether you bleed or not. Your hormonal and emotional balance are directly tied to the state of your nervous system. This practice prioritizes rest, regulation, breath, and movement to support you where you are.

3. Acknowledgment of Cycles
�As women, we are not meant to operate the same every day. Our bodies mirror the moon, the seasons, and our life stages and your yoga practice can too. Some days call for strength, others for stillness.

This is yoga that meets you where you are. That honors your feminine rhythms, not as something to work around, but as something to root into.

�It’s for the maiden, the mother, the wild women and the crone.

For those who bleed and those who don’t.

For every stage of your becoming.

Doors are now open to Moonbody Studio a place for all women.

For more information head to the link in my bio or send me a DM.��𖦹

08/05/2025

Moonbody is officially live!🌙🎉

Swipe to learn more then click the link to sign up or send us a DM!

Sign up here: https://www.nettleandmoon.com/moonbodymembership

We’ve worked so hard to bring this idea to life and it’s only the beginning…

We can’t wait to see you inside!

08/04/2025

To join us inside Moonbody click the link: https://www.nettleandmoon.com/moonbodystudio

Innovate, create, and connect, all in one space✨ . .

We did it!! After years of learning, teaching, growing and practicing together. Opening up two brick & mortar studios, hosting workshops and retreats we are now online!
It started as a seed and it is blooming!
Meet Jess & Brandi in our online container!
Moonbody Studio is now open! August classes are available!
Link in bio.
Or copy & paste
https://www.nettleandmoon.com/moonbodymembership . .
With love,

07/13/2025

Jess and I are so excited to be co-creating Moonbody!

Moonbody is your future home for on-demand yoga and community. A space designed to hold and uplift women — a place to explore movement, invite in healing, and connect to the magic of everyday life.

We’re putting the final touches on the studio, and we’d love for YOU to be part of it from the very beginning!

Here’s what’s waiting for you inside:

⏾ 4 yoga classes released each month — available anytime in a growing on-demand library
⏾ 1 New Moon Nidra each month to restore your nervous system + set fresh lunar intentions
⏾ Monthly virtual women’s circle — The Spiral Temple — every 3rd Thursday @ 6:30PM EST
⏾ Discounts on future in-person events + FREE access to upcoming online courses & workshops
⏾ Founding Member Discount — sign up now to lock in $22/month + help shape this sacred space

You can sign up to the Moonbody Waitlist and be the first to know when we go live!

To join ➞ https://www.nettleandmoon.com/moonbodystudio

06/22/2025

Now more than ever, you are being called to remember your light.

With both the Sun and New Moon in Cancer, we are invited to return inward, to the waters of our emotional landscape, and reconnect with our home frequency—the core essence that brings us ease, fulfillment, and a sense of deep belonging.

Cancer is the Moon’s home, and under this lunation, she urges us to come home to ourselves. To the part of us that has always been there—steady, whole, and untouched by the changing tides of life.

Yet often, this inner sanctuary becomes clouded by emotions that linger or overwhelm.

This moon teaches us that our feelings, while valid, are not who we are. They are simply visitors, asking for our attention and ready to be witnessed and released.

We are living in deeply challenging times.

The world can feel uncertain, overwhelming, and heavy. That’s why it’s more important than ever to tend to your nervous system and your inner light—to anchor into your truth, your steadiness, your radiance.

Keep shining. 🌟

Yoga Nidra offers a sacred space to do just that—to slow down, tend to your inner temple, and gently peel back the layers that keep you from your own light. Through stillness, presence, and rest, we return to the truth of who we are.

Join me for my final live New Moon Nidra this Wednesday, June 29th at 6PM EST via Zoom.

🌟 $22 to join
🌟 Sign up here: https://nettleandmoon.offeringtree.com/offerings/new-moon-nidra

Moving forward, New Moon Nidras will be offered through Moonbody—launching soon.

06/19/2025

Celebrate the Summer Solstice. ☀️🌸 🌀

Honor the turning of the Wheel with breath, fire, and devotion.

Ignite your inner light, call in the Great Mother, and let this sacred moment guide your transformation.

06/16/2025

Embracing the Shadow

We are made of light—but we are not only light.
Within each of us lives a shadow: the unspoken, the wounded, the wild. It is not our enemy.
It is the part that knows where we’ve been hurt, what we’ve hidden, what we still long for.
When we listen—gently, without judgment—
the shadow softens. It becomes a guide.
Because wholeness is not perfection.
It’s embracing the full truth of our humanity:
the tenderness and the temper, the doubt and the devotion,
the ache and the awe.

We are not here to exile our darker parts—
but to bring them home with love.

✍️ Rivers in the Ocean
🎨 Unknown artist