Nettle & Moon

03/25/2026

Recently, I’ve been reflecting on a chapter of my life.

One that changed everything and what led me to create

Truthfully, this is mostly for me, just as much as it is for anyone else. It’s a reminder. A reflection of how far I’ve come since my HPV diagnosis, cervical dysplasia, and eventually adenocarcinoma in situ (AIS) of the cervix.

Was it full blown cancer? No.
Was it one of the scariest times of my life? Absolutely.

It was during this time that I found my way back to my yoga practice… and began to truly listen to my body in a way I never had before.

Nettle & Moon was born from that experience.

A space for women to learn, connect, and share.
A place where you are supported in every phase you’re moving through.

It’s been almost 4 years since that journey of reconnection began, and if there’s anything I want to share, it’s this:

If something feels off, listen.
Even when it’s uncomfortable.
Even when it’s scary.
Even if you’re told everything is “fine”.

Your body is always communicating with you.

If you need support, please don’t hesitate to reach out.

You are not alone. 🤍

Also a big thank you to for capturing the moment.

03/21/2026

03/13/2026

Ostara – 🌸The Goddess of Spring and Renewal

Ostara is the ancient Germanic goddess of dawn, fertility, and the rebirth of nature. She represents the sacred moment when winter fades and the Earth awakens again under the growing light of the sun.

Her festival is celebrated at the Spring Equinox, a time when day and night are perfectly balanced. It is a moment of harmony, new beginnings, and the return of life to the land.

Ostara symbolizes fertility, growth, and transformation. The sacred symbols connected to her are the egg, representing the seed of life and potential, and the hare, a creature of fertility and abundance. These symbols remind us that life always renews itself, even after the darkest winter.

For many witches and practitioners of the old paths, Ostara is a time to plant intentions, awaken inner power, and celebrate the magic of rebirth within ourselves and the world around us.

As the light grows stronger, Ostara whispers to the soul:
every ending carries the promise of a new beginning.

03/06/2026

Welcoming Menopause: How Yoga & Movement Can Support You Through This Transition

Menopause is not an ending, it’s a powerful transition.

This workshop is for women in pre-menopause, perimenopause, post-menopause, or anyone wanting to better understand this natural shift in life.

Rather than focusing on symptoms one by one, we’ll take a broader, science informed approach and cover three key strategies shown to support women during menopause and how to integrate them into a sustainable yoga practice.

You’ll leave with:�
- A deeper understanding of what’s happening in your body.
�- Practical tools you can apply immediately.�
- A yoga practice that blends strength, moderate movement, and nervous system regulation.�
- And connection with other women navigating this phase of life.

Because movement doesn’t have to feel punishing… it can be joyful, empowering, and supportive.

You don’t have to navigate this transition alone.

Join me Saturday, April 11, 2026 at
11 AM - 1 PM | $40

Link in bio to sign up or go to https://momence.com/Flow-Yoga-Studio/Welcoming-Menopause-/131932599?skipPreview=true

03/02/2026

March invites us into a powerful space between seasons.🌷

A time to root down, reflect, and gently reawaken.

With Mercury retrograde encouraging us to slow our pace and revisit what truly matters, and the Spring Equinox signaling new growth and forward momentum, this month is about finding steadiness within change.

Through grounding practices, mindful breath, and intentional movement, our Moonbody March classes support nervous system regulation, clarity, and renewal.

We honor release, letting go of winter’s weight, while creating space for fresh energy, circulation, and possibility.

Rather than pushing forward, we move with awareness, trusting that reflection and grounding are essential foundations for what’s ready to grow.

March is a reminder that renewal doesn’t require force, it begins with presence.

Not a Moonbody Member? Join now free for 7 days.

Click the link to get started: https://www.nettleandmoon.com/moonbodystudio?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQSpaZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac5EF7-ElA-Uph2A1LRNl2PXMYVdQOONszPZ734Bv1FBbo6Pyd1Y4jXabFOMQ_aem_OW3pGKM-5yncdzGuN0G23w

02/25/2026

Save your spot here: https://momence.com/Flow-Yoga-Studio/Welcoming-Menopause-/131932599?skipPreview=true

We love that everyone is finally talking about it. We love that women are looking for better answers, instead of suffering. And we love that we are able to help.

This workshop is for any woman looking for understanding of this powerful shift. We will explore how movement can support your mind, body and nervous system. Learn practical tools you can apply immediately and feel the power of community as we come together to learn, share and support one another. 💛

Space is limited, so save your spot today!

02/06/2026

01/31/2026

Pregnancy is a season of constant change.

Physically.
Emotionally.
Energetically.

My prenatal yoga offerings are designed to support you through it all with intention, care, and deep listening.

These sessions are a space to slow down, move gently, and stay connected to your body as it grows new life.

Whether you’re looking for relief, relaxation, or preparation for birth, each practice is tailored to you and where you are in your pregnancy.

Prenatal offerings include:
🏵️ Bi-weekly 1-hour group prenatal yoga classes (in-person)
🏵️ Private prenatal yoga sessions for personalized support (virtual or in-person)
🏵️ Multi-session packages for ongoing care and consistency (virtual or in-person)

If you’re craving a nurturing, grounded approach to prenatal movement and nervous system support, I’d love to connect.

Send me a DM to learn more and see which option feels most aligned for you.

01/28/2026

Brigid is not the goddess most people think she is. (Though you probably knew that.)

A lot of modern writing frames her as a quiet hearth goddess. Comfort. Domestic fire. Gentle warmth. Nope.

In early Irish sources like Sanas Cormaic, Brigid’s name is linked to breo-saigit meaning “fire arrow.”

She is credited with inventing keening, the vocal crying and wailing performed after death. She rules poetry, healing, and smithcraft. All transformative, powerful disciplines.

But here’s what really stood out when I went back to the Carmina Gadelica.

Brigid isn’t just associated with fire. She uses her breath to wake the earth from winter.

In Scottish Gaelic tradition, winter was sometimes called am mìos marbh (“the dead month”) or an ràithe marbh (“the dead quarter”). On Brigid’s Day, she uses her breath and her white wand and breath to reanimate the land itself.

After this awakening, a serpent associated with winter’s venom is drawn up from the earth and slithers away.

Brigid is not a passive hearth figure.
She’s the catalyst.

And she arrives this Sunday.

Read more about her powers, myths, and how to work with her here: https://www.pagangrimoire.com/brigid-goddess/

01/28/2026

Come flow with me! 🌊

Starting February 1, 2026 I’m adding 2 new classes to my weekly yoga schedule ➞ Candlelit Yin & Prenatal Yoga! Check out my weekly schedule below for dates, times and locations!

You can book your class through the Offerings link in my bio or just show up.

Weekly Schedule
🌊 Monday | 6-7 PM
Candlelit Slow Flow at 
A grounding slow practice with mindful movement and steady breath to help you build strength, flexibility, and calm.

🌊 NEW! Thursday | 6:45-7:45 PM
Candlelit Yin Yoga at 
Unwind under soft candlelight with long held poses that nourish your body and soothe your mind.

🌊 Friday | 5:30-6:30 PM
Yoga Happy Hour at
Kick off your weekend with community, movement, and breath! This is an all-levels class for just $5!

🌊 NEW! Sunday (every other) | 12-1 PM
Prenatal Yoga at
A nurturing practice focused on mobility, breath, and preparing the body for birth.

Looking forward to flowing with you. ♡

01/18/2026

Listen to this month’s Capricorn New Moon Nidra NOW by signing up for Moonbody Studio!

Join free for 7 days here: https://www.nettleandmoon.com/moonbodystudio

12/08/2025

December classes are LIVE! ❄️

This month’s Moonbody practices are your winter sanctuary 🤍 helping you move through the holidays with ease.

You can sign up today and explore everything inside 👉 free for 7 days!

PLUS… we’re celebrating the Solstice with a special giveaway coming soon, so be sure to stay tuned! 🎁✨