Nettle & Moon

10/27/2025

Join me for a hauntingly good time on the mat this week:

🎃 Monday
6 PM | Slow Flow | $20 | Suncoast Healing Center
Book here: https://www.nettleandmoon.com/booking-calendar/slow-flow-yoga-with-brandi

🎃 Tuesday
4 PM | Slow Flow | $18 | Flow Yoga Studio
Book here: https://momence.com/Flow-Yoga-Studio/Slow-Flow/122634125?skipPreview=true

🎃 Friday (Halloween)
5:30 PM | Yoga Happy Hour | $5 | Flow Yoga Studio
Halloween themed, dressing up encouraged, all levels, mocktail punch afterwards!
Book here: https://momence.com/Flow-Yoga-Studio/Yoga-Happy-Hour/122746693?skipPreview=true

10/27/2025

Let’s welcome a newcomer to the St Pete Yoga Fest Sherri Krug- Summers and her business partner Jackie Edgington of Ascend Yoga Academy! Thank you for being a Sukhasana Sponsor! ✨

We’re so excited about the two upcoming trainings they’re offering and you can learn all about it when you visit them in their booth. So excited to have you both!

10/21/2025

Yoga should be accessible, fun, and taught by passion teachers who understand that we all don't move the same way. That's the reason for our Yoga Happy Hour every Friday at 5:30 pm with Brandi. It's only $5 to drop-in if you aren't a Flow member, it's perfect for beginners and beyond and we don't care one bit if you can't touch your toes!

Visit our website to sign-up or just show up!

10/20/2025

Something spooky’s brewing! 🕸️🖤🔮

Join me Friday, Oct 31st at 5:30 PM for a Halloween Yoga Happy Hour at Flow Yoga Studio

We’ll move through a hauntingly fun flow and sip on a Halloween mocktail after class!

Costumes encouraged.
Only $5 drop-in.

Sign up here: https://momence.com/Flow-Yoga-Studio/Yoga-Happy-Hour/122746693?skipPreview=true

Come flow if you dare… 👻

10/07/2025

October inside Moonbody: Descend & Transform

As we enter the darker half of the year, we’re called to soften, to release, and to restore balance within.

Swipe ➞ to explore this month’s new practices.

Not a Moonbody Studio member? You can try it out for FREE for 7 days!

Sign up via the link in our bio.

09/30/2025

New to Yoga, or missing it because life got crazy? Your first step starts here. Experience the calm, the strength, and the community you've been looking for- all in one welcoming space. With a full schedule of Yoga, Pilates, and Barre, come see how good it feels to breathe, move, and relax!

Visit us at www.flowyogastudiofl.com for more!

09/25/2025

Book your class with me at Flow Yoga Studio here: https://momence.com/u/flow-yoga-mWRMGg

09/24/2025

09/14/2025

Ive got BIG news! ✨

I’m officially teaching in-person yoga classes! Come flow with me and take some time to reconnect with your body and breath.

Weekly Schedule
🌿 Monday | 6–7 PM
Slow Flow at 
A grounding practice with mindful movement and steady breath to help you build strength, flexibility, and calm.

🌿 Tuesday | 4–5 PM
Slow Flow at 
Same nourishing practice, different space. Move with intention, slow down, and reconnect with yourself.

🌿 Friday | 5:30–6:30 PM
Yoga Happy Hour
Kick off your weekend with community, movement, and breath! This is an all-levels class for just $5!

Sign up in advance through the link in my bio!

I can’t wait to see you on the mat! ❤️

06/19/2025

Celebrate the Summer Solstice. ☀️🌸 🌀

Honor the turning of the Wheel with breath, fire, and devotion.

Ignite your inner light, call in the Great Mother, and let this sacred moment guide your transformation.