04/13/2026
Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays an important role in your body’s daily function.
It helps convert the food you eat into energy and supports the health of your hair, skin, and nails.
Because your body doesn’t store large amounts of biotin, it needs to be regularly obtained through your diet — including foods like eggs, nuts, seeds, and whole grains.
Interestingly, biotin is also produced in small amounts by the bacteria in your gut.
When levels are low, symptoms can include hair thinning, brittle nails, fatigue, and skin changes.
At BayouSide Health & Wellness, we focus on understanding what your body actually needs — not just guessing.
📍 Walk-ins available for vitamin injections and wellness support
DM us “WELLNESS” to learn more