Cindy Bartz - Yoga & Wellness

08/29/2025

Keep moving, stay flexible!!

You don't lose flexibility because you age. You lose flexibility because you stop moving.

What are your movement goals? How can you start reaching them today?

08/18/2025

Tao Te Ching, Chapter 39
In harmony with the Tao,
The sky is clear and spacious,
The earth is firm and full,
All creatures flourish together,
Content with the way they are,
Returning to their nature,
Strengthened through the power of their root.

08/16/2025

The Lotus: Rising Pure from the Mud 🌸✨

The lotus is a living poem of the Dao, rooted deep in the mud, yet blooming untouched upon the water’s surface.

In Taoist symbolism, it reminds us that life’s beauty doesn’t come from avoiding the murky depths, but from growing through them.

The lotus doesn’t hurry to bloom.

It simply rises, following the quiet pull of nature, until it opens to the sun.

Its purity isn’t forced; it is the natural result of patience, stillness, and trust in the way things unfold.

☁️ Where in your life are you still “in the mud,” waiting to rise?
💭 What could you let go of to open more fully?

As the Master teaches:
“When the heart is pure and still, Heaven and Earth return to harmony within you.”
From the mud to the sky, the lotus shows us the way to move through life’s waters with grace, to remain unstained by the world’s turbulence, and to keep our light intact while living fully in the dust of everyday life.

Let your heart be the lotus.

Still. Rooted. Unfolding.

08/16/2025

The Lotus: Rising Pure From the Mud

The Lotus is a living poem of the Dao, rooted deep in the mud, yet blooming untouched upon the water’s surface.

In Taoist symbolism, it reminds us that life’s beauty doesn’t come from avoiding the murky depths, but from growing through them.

The lotus doesn’t hurry to bloom.

It simply rises, following the quiet pull of nature, until it opens to the sun.

Its purity isn’t forced; it is the natural result of patience, stillness, and trust in the way things unfold.

☁️ Where in your life are you still “in the mud,” waiting to rise?
💭 What could you let go of to open more fully?

As the Master teaches:
“When the heart is pure and still, Heaven and Earth return to harmony within you.”

From the mud to the sky, the lotus shows us the way to move through life’s waters with grace, to remain unstained by the world’s turbulence, and to keep our light intact while living fully in the dust of everyday life.

Let your heart be the lotus.

Still. Rooted. Unfolding.

08/02/2025

Getting better at life, one yoga class at a time!

“We don’t practice yoga to get better at yoga. We practice yoga to get better at life—especially as it changes.” -JHL

What is YOUR reason for practicing? Drop it in the comments👇

07/26/2025

Cool advice

07/24/2025

Take 5 minutes to find peace thru this meditative music, namaste 🙏

https://insig.ht/ZvF4Ux67fVb

07/21/2025

Give yourself 15 minutes to slow down.

https://youtu.be/08mQA6R8eeM?si=czz39ZbdyV-IkZ8H

07/17/2025

Want to practice gentle yoga in a supportive community?

Are you ready to take control of your health & vitality no matter your body shape, size, age or capability?

Join us for 3 LIVE Online Streaming Classes Each Week

You can try a full week of Classes PLUS — Get Over 100 Pre-Recorded Classes For Only $1

Click the link below to learn more!

https://www.cindybartz.com/register/health-vitality/

07/16/2025

Give yourself a 2 minute break to destress.

Moon's Reflection, a pentatonic meditative tune I created and uploaded to Insight Timer... here's the link

https://insig.ht/Qx3cjDKj2Ub

07/15/2025

Practicing Yoga, Tai Chi, Breathwork and Meditation are great ways to manage your stress level. Namaste 🙏

Stress doesn’t just live in your mind - it lives in your body. 🧠➡️🫀

When stress becomes chronic, your body shifts into survival mode—shutting down healing, digestion, and even emotional regulation.
The good news? You can support your nervous system in simple, powerful ways.

Awareness is the first step. Healing starts here. 💛

07/12/2025

Flow with life!!