Cindy Bartz - Yoga & Wellness

10/19/2025

Namaste, Have a Beautiful Day!

10/12/2025

YOU, yes, YOU are one of a kind, a miracle!

10/12/2025

YOU, yes, YOU are one of a kind, a miracle!!

"Like snowflakes, the human pattern is never cast twice. We are uncommonly and marvelously intricate in thought and action, our problems are most complex and, too often, silently borne."

- Alice Childress

10/07/2025

So insightful and contemplative.

Dear Friends and Fellow Humans,

I turn 70 today. For 7 decades I’ve had the privilege of living out my childhood dream, which was simply to UNDERSTAND. After spending more than half a century meeting people from all over the world willing to tell me their stories, I have found meaning, purpose and hope through advocating for their voices with music. I am deeply grateful to them all.

But today, I am worried. In the year 2100, my youngest grandchild will be 76. She will be meeting a world I will not see. I wonder what the world will be like then? And what can we all do now to ensure that today’s children can live with hope, purpose and meaning?

I try to remember that WE ARE NATURE. Embedded within nature, and in us, are the seeds of incredible creativity and terrifying destructiveness. My deepest birthday wish is that all of us humans become constantly aware of these opposing forces within us, and that we actively choose to create rather than destroy. Only then can we be free to imagine, invent and construct a new way of living together. Only then can we live in equilibrium with one another and with our planet, include all the wisdom of the ages, allow awe and wonder to be a part of our lives, and most of all, treat every human being with dignity:
a PLANETARY HUMANISM.

With love & affection,
Yo-Yo

10/06/2025

Yoga keeps you flexible, do some yoga TODAY!!

"You don’t lose flexibility because you age. You lose flexibility because you stop moving." - JHL

Stay curious about how your body moves.

Explore our Collection on Strength and Graceful Aging to keep your joints, spine and spirit supple.

www.lasater.yoga

Jai!

09/26/2025

Soo... I have a birthday coming up, a BIGGY, 6-5!!

Every year for my birthday I buy myself a gift. It's not always excessive or expensive, but something special to celebrate.

For the last week I've been trying to think of what I want to give myself this year, and I figured it out a few days ago. The order came in the mail yesterday, I'm finally getting a Fitness Tracking Device...

So now the fun begins to set it up!

09/22/2025

Great pose, namaste!

09/15/2025

OMmmmmm....

09/12/2025

A beautiful sequence to help with digestion, Namaste 🙏 ❤️

Want to improve your digestion? The key might be in slowing down. 🧘‍♀️

Yin yoga targets your body’s deep connective tissues and fascia. The long, slow holds activate your parasympathetic nervous system, shifting your body into "rest and digest" mode. This improves blood flow to your digestive organs, helping them break down and absorb nutrients.

By gently compressing and stretching the abdomen, yin yoga can also encourage circulation and stimulate the wave-like movements that move food through your digestive tract. All of this works to calm the gut-brain axis, releasing tension and reducing stress-related digestive issues like bloating and discomfort.

📥 Save this post for later to practice on your own time!

📖 Dive deeper into each pose in the full article here: https://yogainternational.com/article/view/yin-yoga-for-digestion/

09/11/2025

I am at peace with the World as it is...

09/01/2025

Have a lovely Labor Day!

08/29/2025

Keep moving, stay flexible!!

You don't lose flexibility because you age. You lose flexibility because you stop moving.

What are your movement goals? How can you start reaching them today?