Finding Peace Within

07/06/2024

My first Dave Mathews concert!!!

11/25/2023

09/17/2023

Help out if you can!

05/18/2023

What are your thoughts?

05/16/2023

Yes, you do ❤️

05/05/2023

.
Here are some surprisingly signs of burnout:

📍Social interactions feel like a chore
📍Small inconveniences are overwhelming
📍Being angered or irritated quickly
📍Feeling exhausted despite regular sleep

What to do:

📍Set Boundaries

Some things you have to get done and some things can wait. Let others know your priorities and less important things will be set aside.

📍Take advantage of the FLMA laws if work burnout

Yes, it will be unpaid but sometimes you have to weigh that against your health. If it’s truly affecting you, think about how you can plan in advance and save the money you would need for a 2-4 week recharge.

📍Talk to someone/therapist

You may not be able to pinpoint your source of burnout. Talking to someone can help you identify and make a better plan to address it.

We. Will. Not. Burnout. 💪🏾

05/05/2023

Thank you Yoga with Mindy Levine ❤️

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TCTSY delivers 🕊

Certified Facilitator Elisha Fernandes, LMSW () is the founder of Finding Peace Within, which was recently awarded a $10,000 grant to study the effectiveness of TSY to improve the outcomes of incarcerated young adults, in partnership with .

We are eager for the results of this study, Elisha! Thank you for the work that you do.

You can find the article about Elisha and her work on our website in the ‘In The News’ section (link in bio) or on the .media website, theexaminernews.com.

05/05/2023

05/05/2023

https://www.theexaminernews.com/yoga-practitioner-studies-how-technique-can-assist-incarcerated-youth/?utm_source=Examiner+News+All&utm_campaign=d9fe234d4b-EMAIL_CAMPAIGN_2023_04_25_02_41_COPY_01&utm_medium=email&utm_term=0_-bbf9ab95ca-%5BLIST_EMAIL_ID%5D&fbclid=IwAR19ROei6nEboZW6RDDyuXco0fs6jqRsjY4AGXYDH3V0kGyhIir8xfnsO70&mibextid=Zxz2cZ
So grateful to be able to have the opportunity to do this! Stay tuned for our results fall 2023

Croton resident Elisha Fernandes is the founder of Finding Peace Within (FPW), dedicated to helping trauma survivors heal through trauma-sensitive yoga.

05/02/2023

Watch my story and many other strong women who have dedicated their lives to healing

05/02/2023

Listen to it stories

Incorrigibles focuses on juvenile justice and social services with and for girls using the past to shed light on the present through art, media, and storytelling.

04/25/2023

Beautiful night for a walk along the river

04/25/2023

Sometimes it’s hard to dig deep ❤️