01/30/2026
New year, new habits! Set yourself up for success with a simple meal plan:
• Half your plate = non-starchy veggies
• Lean proteins for steady energy
• Whole grains over refined carbs
• Cut sugary drinks & snacks
• Stay hydrated & prep ahead
Make your 2026 plan and stick to it—for more nutritional tips, go to: https://diabetes.org/food-nutrition