Last Stop 4 Pain

10/15/2025

10/10/2025

I've seen one pattern over and over: people with chronic back pain, headaches, and shoulder tension often have hidden jaw tension they don't even know about.

In this video, I'll show you:

✅ How to check for jaw tension in 30 seconds
✅ Simple stretch that helps release tight jaw muscles
✅ A nasal breathing reset you can do while brushing your teeth (takes zero extra time)

After 30 years as a pain relief expert, I've seen one pattern over and over: people with chronic back pain, headaches, and shoulder tension often have hidden...

10/01/2025

Did you know a fender bender 10 years ago could still be the reason behind your neck pain today?

Most people brush off minor car accidents thinking, “I wasn’t injured,” or “That was so long ago, it can’t matter now.” But here’s the truth: if whiplash isn’t addressed properly at the time, the tension, scar tissue, and joint changes can linger beneath the surface and turn into chronic pain years later.

👉 Next time you talk to your practitioner about neck pain, always mention any past injuries, even if they seem unrelated or happened decades ago. That one detail could be the missing piece to solving your pain puzzle.

Your body remembers everything and it’s never too late to start healing.

09/30/2025

Are you still using the outdated RICE treatment after an injury?

R.I.C.E. vs M.E.A.T. — which one actually helps you heal faster? In this video, I break down the real difference between these two injury treatments and shar...

09/23/2025

Most people think healthy aging is about luck or good genes.
But the truth? The way you sleep, manage stress, and fuel your body matters most.

In this video, I share simple, science-backed habits that help reduce inflammation and keep you strong, pain-free, and vibrant as you age.

Because healthy aging isn’t just about years, it’s about quality of life. 💙

Most people think that aging healthy and strong is just luck or genetics… but that’s not true.Your daily choices around sleep, stress, and nutrition play th...

09/17/2025

Most people think pain in their 40s or 50s is “just aging.”
But often it’s not.

That stiff back, nagging neck tension, or daily headaches?
They could be echoes of old trauma; a car accident, surgery, or even a stressful divorce.

👉 Your body remembers, even decades later.
👉 Pain shows up where your system is weakest.

09/16/2025

Think your aches and pains are just part of getting older? 🤔

The truth is, your body might still be holding on to trauma from years ago; like a car accident, surgery, or even a stressful divorce. These past events can quietly shape your nervous system, create tension, and show up as chronic pain decades later.

In this video, I’ll explain how old trauma gets ‘stuck’ in the body and share simple steps you can take to calm your nervous system and start letting go.

Old trauma can stay stored in your body and show up as chronic pain decades later.◽◽◽◽◽◽⬇️ Check out more stuff ⬇️WANT FREE RESOURCES?https://laststop4pain.c...

09/12/2025

Most people don’t get stuck in pain because of age or bad luck…

They get stuck because of these 5 mistakes:

❌ Waiting for a crisis before taking action

❌ Treating symptoms instead of systems

❌ Expecting passive fixes for active problems

❌ Ignoring the emotional side of pain

❌ Accepting “normal aging” as an excuse

The truth? Aging doesn’t doom you to dysfunction, your habits do.

Read the full blog here:

Discover how Angela broke free from TMJ pain without Botox. Learn why addressing stress and root causes works better than injections.

09/09/2025

👣 Knee pain isn’t always about your knees…

Did you know your feet have 33 joints that impact how your entire body moves?

When they’re stiff or locked up (think years of tight shoes), the stress doesn’t stay in your feet, it travels up to your knees, hips, and even your neck.

In this video, I’ll show you why training your feet is the secret to protecting your knees and share simple exercises you can start today.

Think knee pain is all about your knees? Those 33 joints in your feet play a big role. When those joints get stiff from tight shoes or lack of movement, the ...

09/03/2025

Last Wednesday, I had the pleasure of leading a group conversation called:
“Three Words: The Power of How We Want to Be Seen.”

Thank you Laura Lake for the idea 😀

We asked one simple but deep question:
👉 If others could describe you in just three words, what would those words be?

Through reflection, partner shares, and a group discussion, people discovered how those words connect to their leadership, presence, and the way they want to show up in the world.

✨ Takeaways that stood out:

The words you choose say a lot about the values you want to live by.

Sometimes hearing reflections from others gives you new perspective on yourself.

Choosing just one word to focus on for the week makes it real and actionable.

It was inspiring to see everyone open up and walk away with clarity and energy.

Thank you Nhairy for the opportunity ❤️Make sure to join our next event: http://expertea.se/events

I’d love to hear from you: what three words would YOU want people to use to describe you?

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