Last Stop 4 Pain

02/11/2026

Last week I showed stretches for neck pain relief.
This week: the tools I use daily and recommend to clients.

You're not stopping screen time so here are 3 tools that actually help with tech neck.Last week I showed stretches for relief. This week: the tools I use dai...

02/02/2026

3 neck stretches that actually work BUT you need to fix this first or the pain just comes back.
Full video + the missing piece linked in the description.

These 3 neck stretches provide real relief BUT if your pain keeps coming back, there's a reason. Over 90% of my chronic neck pain clients have a tight diaphr...

01/23/2026

Former pro athlete. Pain expert for 30 years. Then menopause hit and my body quit on me.
Doctors: "That's just menopause."
Me: "Something deeper is wrong."

Precision pain management isn't just AI and data, it's understanding YOUR genetic blueprint + YOUR body's wisdom.Former pro athlete. 30+ years pain expert. M...

01/21/2026

Looking forward to speaking at Laureen Quick's Next Chapter Summit and sharing what I've learned about how our bodies signal transition before our minds catch up.
Register here and share with women you know that need to hear this: https://mailchi.mp/692d34592710/vgxvd3csf8

01/16/2026

My mom's on blood thinner. When they drew blood at the hospital, her arm bruised badly.
I used lymphatic drainage tape. Two days later, major improvement.
Watch the quick before/after here

This is how I Reduced My Mom's Blood Thinner Bruising in 2 Days. I used lymphatic drainage tape to help her body clear it faster. The OT and nurses were impr...

01/16/2026

Your body knows something's shifting before your mind catches up. The restlessness, the roles that don't fit, the questions that won't quiet, this isn't a crisis. It's a threshold.
I'm speaking at The Next Chapter Summit (Jan 23-25) for women 50+ who are ready to listen to what their body's been trying to say about the transition they're in.
Free virtual event hosted by Laureen Quick . Real conversations. No pressure to have it figured out.
Secure your spot: https://mailchi.mp/692d34592710/vgxvd3csf8

01/09/2026

That neck pain that won't quit? Your tight shoulders? Lower back ache?
Might all be coming from your diaphragm.

I see this pattern in 9 out of 10 clients and once we release it, everything else shifts.
Quick breakdown of the anatomy + link to the release technique that actually works.

Over 90% of my pain relief clients have one thing in common: a tight diaphragm. In this video, I break down:✅ The anatomical connections most people don't kn...

12/26/2025

https://youtu.be/acioGGut4EU?si=KZ_BQKr9ZUg8XuHp

3-Minute body refresh between the holidays is a quick reset for your feet, digestion, and energy. No equipment. No guilt. Just three things that make your b...

12/24/2025

12/19/2025

Ever finish holiday prep and wonder, “Why does everything hurt?”
It’s not age. It’s not “overdoing it.” It’s pure biomechanics and your body is screaming for a reset.
Today’s video breaks down what holiday tasks actually do to your wrists, shoulders, and lower back… and the 4 simple fixes that make you feel better fast

Why Everything Hurts After Holiday Prep - NO, it’s not just “getting older.” Wrapping, decorating, and standing for hours overload your wrists, shoulders, an...

12/16/2025

1 in 4 Americans are living with chronic pain right now.
Not because we’re “weaker”… but because we’ve been taught to silence our bodies instead of listen to them.

In this video I break down:

* Why the current pain “solutions” are actually making things worse
* How your body has been whispering to you for years before it starts to scream
* Simple questions you can start asking today to decode what your pain is really trying to say

Pain isn’t punishment. It’s communication.
If you’re one of the 60 million Americans dealing with chronic pain, this is for you.

Chronic pain affects 1 in 4 Americans. Your doctor isn't telling you this: pain isn't a malfunction. It's communication. Learn how to become your own health ...

12/14/2025

What Your Body Said This Week
Tight diaphragm, low back pain, clenched jaw, they're part of the same tension pattern.
Release the jaw and tongue, and the diaphragm and low back often follow. There's a direct neurological connection between your jaw and pelvis, when one locks, the whole pattern locks.

Systemic inflammation showing up as elbow pain, restricted shoulder movement, they're not separate issues. When inflammation affects your whole body, everything moves differently.
Staying pain-free isn't about waiting until something hurts and fixing it. It's about keeping these patterns from locking in.

Your body doesn't break randomly in different places. The patterns are connected, you just need to know what to look for.

What tension pattern is your pain actually part of?