Coach Kee's Training

02/09/2024

✨️ Empowering our kids one jump at a time!✨️We specialize in training kids to conquer what once seemed impossible, boosting their self-esteem along the way. From mastering new moves to unlocking newfound confidence, we are here to celebrate every achievement. We love to see kids feel good about their growth and development.

02/08/2024

Hey Kids! It’s time to break free from the urge to lift heavy weights and focus on lifting right instead. Sure, lifting heavy might seem impressive, but lifting with proper form and technique matters. Here’s why:

1️⃣ Injury Prevention: Lifting heavy weights with poor form can lead to severe injuries. By prioritizing adequate technique, you’ll reduce the risk of strains, sprains, and other workout woes.

2️⃣ Muscle Development: Believe it or not, lifting lighter weights with proper form can be just as effective for building strength and muscle mass as lifting heavy. Plus, you will develop better muscle control and coordination along the way.

3️⃣ Long-Term Success: Learning to lift right sets you up for long-term success in your fitness journey. Instead of chasing short-term gains, focus on mastering the fundamentals and building a solid foundation for the future.

At Coach Kee’s, we teach kids to break the heavy lifting cycle and learn how to lift correctly. Our expert Coaches will guide you through proper techniques, form corrections, and personalized workouts to help you reach your goals safely and effectively.

Our weight lifting class for high school athletes starts March 17th, 2024. This class is about nurturing your body with the right ingredients for success. Here’s the winning formula:

➡️ Proper Recovery: Rest and recovery are just as important as training itself. Give your muscles time to repair and grow stronger by incorporating rest days into your routine and practicing stretching and foam rolling techniques.

➡️ Nutrition is Key: Fuel your body with the nutrients it needs to perform at its best. Eat a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats. Remember, food is fuel.

➡️ Quality Sleep: Don’t underestimate the power of a good night’s sleep. Aim for 8-10 hours of quality shut-eye each night to support muscle repair, cognitive function, and overall well-being.

➡️ Feed Your Mind: Positivity is a game changer. Cultivate a positive mindset by surrounding yourself with supportive friends and mentors, practicing gratitude, and visualizing success.

02/07/2024

🎯 Teaching our kids to navigate their feelings is crucial, but so is instilling the value of showing up for themselves, no matter what. It’s about resilience, determination, and the belief that greatness lies within each of them.

❤️ In our patient and loving exercise program, we not only teach the fundamentals of fitness but also the importance of perseverance and self-empowerment. Through embracing every challenge with patience and love, our kids learn that showing up for themselves is the first step toward achieving greatness.

👉🏼Join us as we empower the next generation to become their best selves- physically, mentally and emotionally. Together let’s inspire a legacy of resilience and strength that will carry our kids through life’s ups and downs.

⬇️ Watch our Testimonials

https://coachkeesfunfitness.com/clients-testimonials/

Now accepting clients.

02/06/2024

Are you ready to step onto the court and unlock your potential? Our beginners basketball program isn’t just about dribbling and shooting hoops-it’s about building confidence, fostering sportsmanship, and embracing a healthy lifestyle both on and off the court. Most importantly having fun!

✨ Self-Esteem Building: Our program is designed to empower you both mentally and physically, helping you build self-confidence with every dribble and shot.

🥦 Nutrition and Hydration: Learn about the importance of good nutrition and staying hydrated to perform your best on and off the court and in life. Remember champions are made in the kitchen

🤝 Sportsmanship Training: Winning isn’t just about scoring points- it’s about respect, teamwork, and integrity. Our coaches will guide you in embracing the true spirit of the game, teaching you to be a gracious winner and a resilient competitor.

😴 Importance of Sleep: Rewt and recovery are crucial for peak performance. Discover how proper sleep habits can enhance your athletic abilities and overall well-being, ensuring your always ready to bring your A game.

🎯 Correct Shooting Form: Master the art of shooting with precision and accuracy. Our expert coaches will work with your fine motor skills and teach you the fundamentals of shooting mechanics, helping you develop a reliable shot.

🏆 Playing Defense: Defense wins championships! Learn essential defensive skills and strategies to become a lockdown defender no matter your size. Whether it’s stealing the ball or contesting shots, you will be a defensive force to be reckoned with.

🏀 Getting a Feel for the Ball: The ball is your best friend on the court. Through drills and exercises you will develop a strong connection with the basketball.

🏋️‍♀️ Exercise and Athleticism: Strengthen your foundation with exercises focused on hip activation, core development, and cardio-vascular training. A strong body equals a strong game.

DM for more info!

07/31/2023

Welcoming our New Coach to the Community!

Hey Coach Kee’s Family we have some exciting news to share with all of you today! Please join us in giving a warm and enthusiastic welcome to our newest addition, Coach P!👏🏼

🔥With a passion for fitness that’s off the charts, Coach P is not just a licensed pro, but also a workout aficionado!💪🏼

👉🏼His dedication to helping others achieve their fitness goals, his love for all children, and his passion for teaching kids weight lifting, basketball, tennis and physical education has us super stoked to have him on our team.🥇🏆

As a mentor for kids, Coach P brings a unique blend of expertise and enthusiasm to the table. They’re all about building not only strong bodies, but also strong character traits like discipline, determination, and teamwork. Our young athletes are in for an incredible learning experience with Coach P.

🔥Coach P is a Licensed Personal Trainer and CPR certified.

Hold on to your weights, kettlebells and resistance bands. Coach P has some exciting fitness adventures lined up for all age groups. Weather you’re a beginner or a seasoned pro, there’s something for everyone! Stay tuned for announcements and get ready to take your fitness game to whole new levels

07/12/2023

📢 Calling all parents! 📢
📚 Introducing our new class: "Digital Detox for Kids: Nurturing Responsible Social Media Usage" 📱💡

Is your child constantly glued to their screens, struggling to detach from social media? 🤳 It's time to equip them with the skills to navigate the digital world responsibly! 🌐✨

In this interactive and engaging class, we'll guide your child through:

🔒 Understanding the importance of digital balance.
🔐 Developing healthy habits for social media usage.
📵 Discovering the benefits of unplugging and connecting with the real world.
📝 Nurturing critical thinking and responsible online behavior.
🚀 Cultivating a positive digital footprint and protecting their online reputation.

Our class, led by experienced mentors, creates a safe space for open discussions, hands-on activities, and practical tips that empower your child to make mindful choices in their digital lives. 💪🌟

Don't let social media dictate your child's life! Join our "Digital Detox for Kids" class and help them build a healthy relationship with technology. Our class sizes are small; limited spots are available, so sign up today! 🎉
Private Coaching Available

📆 Date: [Start Today]
⏰ Time: [Around your schedule]
📍 Location: [Zoom or Tarzana]

Tap the link in our bio to register for a free consultation, or DM us for more information. Let's embark on this journey together and nurture responsible social media behavior in our children! 🌈✨

Our mission is to advance the destiny of our clients with a conscious purpose of teaching physical,

07/12/2023

Are You Making Mistakes When Taking Away Devices From Your Children?

Does Your Child Have a Temper Tantrum when it's Time to Detach from their Devices?

Learn how to take away your children's Devices Without Going To War With Your Kids!

Coach Kee has a proven method to make device Detachment a Smooth Transition!

Bring Peace Back In Your Home Immediately! Get the Ball Rolling Before School Starts.

Contact us for a free consultation.

07/02/2023

"Discover the Life-Changing Testimony of a Dad and his Special Needs Son's Journey! 🌟💪✨ This powerful video highlights how finding the right coach transformed his son's fitness journey and instilled essential values like respect, manners, and self-esteem. 🙌❤️ Don't miss out on this inspiring story showcasing Coach Kee’s immense impact. Click the play button and prepare to be moved. 🎥✨

Click the link below to hear Daniel’s full testimonial and find out more info on Coach Kee's Training and our training programs for kids
https://coachkeesfunfitness.com/clients-testimonials/

02/04/2023

Rebuilding strength, one step at a time!

02/02/2023

Kids need sweets! Yummy icecream!!❤

01/28/2023

On Period!💯

01/28/2023

➡️Elevate your taste buds!💯

✅A high-functioning palate is a term used to describe a person with a keen sense of taste and who can distinguish between various flavors. These individuals have a heightened ability to detect subtle differences in taste, aroma, and texture in food.

✅Having a high-functioning palate can be a great asset in the kitchen, as it allows for more precise and creative cooking. It can also enhance the dining experience, as these individuals can truly appreciate and savor the flavors and nuances of a dish.

✅However, it's important to note that having a high-functioning palate doesn't always mean that someone has good taste. Developing your palate with a balanced and healthy diet is also essential.

✅For those with a high-functioning palate, seeking out quality ingredients, experimenting with new and diverse flavors, and learning about different cuisines and cooking techniques are essential.

✅When it comes to cooking, one can use their high-functioning palate to tweak a recipe and adjust it to suit their taste preference. It can also be a fun opportunity to be more creative and develop your own unique dishes.

✅It's a great way to appreciate and enjoy your food. Still, it's also important to remember that a healthy diet is not just about taste but balance, variety, and moderation.

01/28/2023

"Don't be afraid of changing what you do; Be afraid of not changing what you do!"💯

01/27/2023

"Nurture healthy habits, not unhealthy cravings: Reward without Food"💯

"Rewarding children with food can lead to a negative relationship with food, where they associate certain foods with a reward or punishment. This can lead to unhealthy eating habits, such as overeating or developing a preference for unhealthy foods. Additionally, using food as a reward can also contribute to weight gain and obesity, which can have long-term health consequences. It is better to find non-food related rewards to give to children to help them learn positive behaviors.

01/27/2023

The best medicine is good nutrition, exercise and water!💯

01/27/2023

It's a Choice!💯

01/21/2023

Saturday Morning Kid Fitness!