Healing With Yoga

Healing With Yoga Health! Happiness! Peace! Healing With Yoga is based on the principles of Eastern medicine. For more class information, email HealingWithYogaMH@gmail.com.

The goal of each class session is to leave feeling energized, fulfilled, and ready for the rest of the day! Each class is a combination of traditional body movements and controlled breathing exercises, suitable for any level of experience. With commitment and dedication, students will be able to better focus themselves throughout their days, both in mind and body, while achieving more in their lives. Structure:
• Warm up: 5-10 minutes
• Stretching: 20-25 minutes
• Whole body relaxation: 3-5 minutes
• The Five Postures: 15-20 minutes
• Finishing Exercises: as time permits

First class free!

Address

Tarzana, CA
91356

Opening Hours

Monday 11:15am - 12:30pm
Tuesday 5:30pm - 6:30pm
Thursday 6:30pm - 7:30pm

Telephone

+18189033424

Website

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