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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Alicia Calvo & Associates / Medical Nutrition Network, LLC

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Tarzana, CA
Alicia Calvo & Associates / Medical Nutrition Network, LLC

We are a group of highly trained and experienced Registered Dietitians providing individualized med

03/28/2026

Although GLP‑1 medications can support weight loss, maintaining muscle is essential for strength, energy, and overall health. Prioritize protein, include carbs for fuel, and add strength training to help your body stay strong throughout your journey.

Swipe ↔️ for more information. Check out our website for the full blog: www.nutritionist4you.com/

For personalized guidance and support, connect with one of our Registered Dietitian Nutritionists.

03/20/2026

San Martin Bakery
San Salvador, El Salvador

Traveling and visiting other countries immerses us in different cultures and opportunity to try different foods. San Martin is a bakery in San Salvador, El Salvador that specializes in “postres típicas”del Salvador. My favorite is Semita de piña, a traditional Central American sweet, rustic pastry filled with pineapple jam.
Other favorites are their Strudel Manzana or Apple Strudel, and Galleta Palmeritas or Palmier Cookies.
👩🏻‍🍳🧑‍🍳🍪🎂🥮🥧🍰

Share your favorite foods from different places you have traveled in the comments below.

.com/

03/17/2026

The Power of Nutrition on Mental Health 🧠 🥦💪

Food fuels more than your body. It fuels your brain. 🧠🥦

Balanced nutrition can influence mood, focus, energy, and long term mental health. From key nutrients to the gut–brain connection, small dietary choices can make a meaningful difference.

Swipe ↔️ for mental health nutrition tips.

For full blog go to: https://www.nutritionist4you.com/blog

03/13/2026

Meatless Friday! Fully Loaded Taco Salad🥗

This colorful salad is packed with fiber and plant-based protein from black beans. It is “loaded” with crispy lettuce, orange bell pepper, cotija cheese and red onions, and topped with crunchy tortilla chips. A tangy lemon vinaigrette completes this quick, vibrant meal that’s perfect for lunch or dinner. For less sodium, use queso fresco in place of cotija cheese.

For full recipe, go to: https://www.nutritionist4you.com/salads

03/11/2026

Happy RDN Day!

Today we celebrate the dedication, knowledge, and compassion of all Registered Dietitian Nutritionists who help people live healthier lives.

Swipe to celebrate RDNs and to see what they can do for you.

03/09/2026

What’s for dinner? Lemon Butter Cod with Garlic Aioli Sauce 🐠

This dish is a quick, healthy, yet fancy, meal served with roasted broccolini and roasted potatoes, or over a bed of rice or garlic mashed potatoes. A delicious way to get one of your fish dishes for the week!

For recipe, go to: https://www.nutritionist4you.com/fish-seafood

03/02/2026

National Nutrition Month 2026, sponsored by the Academy of Nutrition and Dietetics (AND), theme this year is “Discover the Power of Nutrition”. 🥦🥕🍉🫘🍅🌿🫑🍆🥯🫜🥭🍲

Here we are showing you the power of having a snack between meals.
Swipe ↔️ to learn why a snack matters and some healthy snack swap ideas.

02/27/2026

Meatless Friday! 🍆🍅🌿

This vegetarian lasagna is packed with garden-fresh vegetables. It features layers of vibrant roasted eggplant, zucchini, cherry tomatoes, yellow bell pepper, and mushrooms with creamy ricotta and Italian cheese blend. It offers a comforting, nutrient dense, and satisfying meatless meal. Mangiamo!

For full recipe go to: https://www.nutritionist4you.com/pastas

02/25/2026

The theme for Eating Disorder Awareness Week is Every BODY Belongs.

LoveYourTree.org is an art-based program where people of all ages, ethnicities, and genders are encouraged to express acceptance and gratitude for the beauty of all bodies using art and the metaphor of trees living in harmony together.

Here is an artistic piece by Tavi showing, “Like a tree, my body…is unique”. Every Body comes in different shapes and sizes. We can learn to love and appreciate our “tree” for what it can do for us and for others.

.org

02/24/2026

Vegetarian Pasta e Fagioli 🥫🫘🍜🌿

This Italian classic, hearty soup is rich in plant based protein, fiber, potassium, magnesium, vitamin C, iron, and vitamin B6. It is made from only a few ingredients but makes a complete and delicious meal in minutes. Mangiamo!

02/23/2026

Eating Disorder Awareness Week (Feb. 23 - March. 1)

Got Coverage?

Nutrition counseling for eating disorders is a necessary service that saves lives and health, as well as money. It’s protected by federal parity law. Beyond reasonable doubt and common sense, someone malnourished needs nutrition advice.

If your eating disorder nutrition counseling or medical nutrition therapy (MNT) is not covered by insurance, this new online tool creates a letter to send to your insurance.

You enter details such as your diagnosis and your insurance company name, and you will get a letter in your choice of PDF or Microsoft Word that addresses your specific situation.

This should not be considered legal advice, but there is no charge to use the tool and it doesn’t save your personal information.

www.ifedd.org/appeal

02/16/2026

Rice Vegetable Medley🍆🥦🍅🥕

This rice is loaded with fresh vegetables like eggplant, red and yellow bell peppers, carrots, and broccoli. Feel free to use any leftover or any variety of vegetables you may desire. Be sure to start cooking the harder or more fibrous vegetables first, then add the softer vegetables midway in cooking. This recipe is an easy way to include more vegetables and fiber in your diet. It makes a versatile side dish that can complement grilled vegetables, tofu, meats, chicken, or fish.

Check out full recipe at: https://www.nutritionist4you.com/startches

Address

18372 Clark Street, Ste 228
Tarzana, CA
91356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18188819192

Website

http://www.nutritionist4you.com/

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