Alicia Calvo & Associates / Medical Nutrition Network, LLC

Alicia Calvo & Associates / Medical Nutrition Network, LLC We are a group of highly trained and experienced Registered Dietitians providing individualized medical nutrition therapy.

Overnight Oats topped with nuts and berries can be one of the best breakfast options to help lower blood pressure and ri...
05/06/2026

Overnight Oats topped with nuts and berries can be one of the best breakfast options to help lower blood pressure and risk of stroke and cardiovascular disease. It is packed with potassium, fiber, antioxidants or flavonoids, like anthocyanins, which play a critical role in lowering blood pressure, reducing LDL-C, and preventing inflammation. 🥣🍓🫐🌰

Find this simple recipe on our website: https://www.nutritionist4you.com/vegetarian

May the 4th be with you!
05/04/2026

May the 4th be with you!

Mindful eating starts with mindset, and builds through environment, engagement, awareness, and nourishment. These five ...
04/17/2026

Mindful eating starts with mindset, and builds through environment, engagement, awareness, and nourishment. These five layers work together to help you eat with more presence and less pressure. It’s a simple framework that brings more ease and intention to your everyday eating. Read the full breakdown on our blog: https://www.nutritionist4you.com/blog

This springtime recipe combines simple fresh ingredients for a delicious, sweet and savory salad. You can change up thi...
04/06/2026

This springtime recipe combines simple fresh ingredients for a delicious, sweet and savory salad. You can change up this salad with a mix of berries or replace the strawberries with blueberries, add avocado, use walnuts, almonds or pecans, and swap out kale for spinach or baby greens. You can make it a main course meal by adding beans or quinoa or chicken.

For recipe go to: https://www.nutritionist4you.com/salads

Although GLP‑1 medications can support weight loss, maintaining muscle is essential for strength, energy, and overall he...
03/28/2026

Although GLP‑1 medications can support weight loss, maintaining muscle is essential for strength, energy, and overall health. Prioritize protein, include carbs for fuel, and add strength training to help your body stay strong throughout your journey.

Swipe ↔️ for more information. Check out our website for the full blog: www.nutritionist4you.com/

For personalized guidance and support, connect with one of our Registered Dietitian Nutritionists.

San Martin BakerySan Salvador, El SalvadorTraveling and visiting other countries immerses us in different cultures and o...
03/20/2026

San Martin Bakery
San Salvador, El Salvador

Traveling and visiting other countries immerses us in different cultures and opportunity to try different foods. San Martin is a bakery in San Salvador, El Salvador that specializes in “postres típicas”del Salvador. My favorite is Semita de piña, a traditional Central American sweet, rustic pastry filled with pineapple jam.
Other favorites are their Strudel Manzana or Apple Strudel, and Galleta Palmeritas or Palmier Cookies.
👩🏻‍🍳🧑‍🍳🍪🎂🥮🥧🍰

Share your favorite foods from different places you have traveled in the comments below.

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The Power of Nutrition on Mental Health 🧠 🥦💪Food fuels more than your body. It fuels your brain. 🧠🥦Balanced nutrition ca...
03/17/2026

The Power of Nutrition on Mental Health 🧠 🥦💪

Food fuels more than your body. It fuels your brain. 🧠🥦

Balanced nutrition can influence mood, focus, energy, and long term mental health. From key nutrients to the gut–brain connection, small dietary choices can make a meaningful difference.

Swipe ↔️ for mental health nutrition tips.

For full blog go to: https://www.nutritionist4you.com/blog

Meatless Friday! Fully Loaded Taco Salad🥗This colorful salad is packed with fiber and plant-based protein from black be...
03/13/2026

Meatless Friday! Fully Loaded Taco Salad🥗

This colorful salad is packed with fiber and plant-based protein from black beans. It is “loaded” with crispy lettuce, orange bell pepper, cotija cheese and red onions, and topped with crunchy tortilla chips. A tangy lemon vinaigrette completes this quick, vibrant meal that’s perfect for lunch or dinner. For less sodium, use queso fresco in place of cotija cheese.

For full recipe, go to: https://www.nutritionist4you.com/salads

Happy RDN Day!Today we celebrate the dedication, knowledge, and compassion of all Registered Dietitian Nutritionists who...
03/11/2026

Happy RDN Day!

Today we celebrate the dedication, knowledge, and compassion of all Registered Dietitian Nutritionists who help people live healthier lives.

Swipe to celebrate RDNs and to see what they can do for you.

What’s for dinner? Lemon Butter Cod with Garlic Aioli Sauce 🐠This dish is a quick, healthy, yet fancy, meal served with...
03/09/2026

What’s for dinner? Lemon Butter Cod with Garlic Aioli Sauce 🐠

This dish is a quick, healthy, yet fancy, meal served with roasted broccolini and roasted potatoes, or over a bed of rice or garlic mashed potatoes. A delicious way to get one of your fish dishes for the week!

For recipe, go to: https://www.nutritionist4you.com/fish-seafood

National Nutrition Month 2026, sponsored by the Academy of Nutrition and Dietetics (AND), theme this year is “Discover t...
03/02/2026

National Nutrition Month 2026, sponsored by the Academy of Nutrition and Dietetics (AND), theme this year is “Discover the Power of Nutrition”. 🥦🥕🍉🫘🍅🌿🫑🍆🥯🫜🥭🍲

Here we are showing you the power of having a snack between meals.
Swipe ↔️ to learn why a snack matters and some healthy snack swap ideas.

Address

18372 Clark Street, Ste 228
Tarzana, CA
91356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18188819192

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