02/21/2024
I am excited to share this video with you! If you are experiencing pain in your hips, sacroiliac joint and/or low back, it could be caused by weakness in your Gluteus Medius muscle. This chiropractor shares 3 simple exercises you can do every other day to strengthen this muscle which could reduce your pain! And as always, Bowen addresses this muscle in the first set of moves I do, BUT, strengthening this muscle is also an important part of the solution to recovery.
There is one muscle in the body that when weak can cause real issues in your SI joints, low back, and hips. It is rarely tested when we see a doctor. If we d...