01/29/2026
✨ NEW PODCAST FEATURE ✨
Ever wondered what “food is medicine” really means beyond the buzzwords? On the latest “Twenties Toolbox” episode, host Grace Mansfield sits down with Dr. Meagan Grega — our co-founder and Chief Medical Officer of the Kellyn Foundation — to unpack how the foods we choose truly impact how we feel and function. 🥦💪
They dive into:
🍎 How what you eat affects your energy, mood, and health
🌱 Why food is often the first place people look to make change
🍽️ Dr. Grega’s personal health journey and her approach to lifestyle medicine
🥕 Small steps to better habits and access to healthy food for everyone
Tune in to learn simple ways to think differently about food — not just as fuel, but as a tool for wellbeing. 🎧💬
Check out this podcast at: wdiy.org/show/twenties-toolbox