Walters- Animal Based Diet Journey

09/22/2023

FRENCH TOAST CASSEROLE

This the kids favorite!!! You can have it for breakfast, dinner or brunch!

Ingredients:
1lb preservative free sausage
8 eggs
1 stick of of softened grass fed butter
1 package of organic softened cream cheese
1/4 tsp ceylon cinnamon
Optional: 1/4 cup pure organic maple syrup

Recipe:
Brown the sausage in pan
Preheat oven to 350°
You will need a blender, ninja or food processor
Throw everything but the sausage into the blender and blend until smooth
Butter a casserole dish (9x13)
Put the blended ingredients into the buttered dish, add the sausage in and mix it together
Sprinkle with more cinnamon
Bake for 40mins or until brown on top
Serve with your favorite pure syrup or honey, if you put syrup in the batter then it will be seeet enough with no topping

09/22/2023

CHICKEN NUGGETS

Ingredients:
1- 2.5 oz Epic Pork Rinds- flavor of your choice
1 egg
1 pound ground chicken

Recipe:
You will need a blender, ninja or food processor, dump bag of pork rinds in and grind them up real good.
Crack the egg in a bowl and whisk it
Take the ground chicken and divide it up into eight pieces or if you prefer smaller then 16 pieces, form them into the shape you desire, salt them
Dip the ground chicken into the egg and then in the pork rinds
Place in air fryer, cook at 400° for about 15 minutes or until cooked all the way through. Make sure to flip halfway through the time!

Then enjoy with your favorite sauce! We used primal kitchens sauces as they are made with whole organic ingredients

09/21/2023

Hi! Thank you everyone for the support and patience. We have been absent from updating this page due to multiple situations ☺️
However we are back and I have some fun family friendly recipes for you!

07/02/2023

Our weekly trip to Sprouts. 😊 It’s a little long but I wanted to include all good 🙌🏼

06/28/2023

This is one of our weekly grocery trips to Sprouts Farmers Market. They have an amazing selection of organic fruit and products, grass fed beef, bacon, pasture raised chicken, free range chicken eggs fed no soy or corn, low temperature pasteurized milk and local raw honey. If you noticed everything I just stated above is minimally processed. I can do video of us shopping Sprouts this weekend, that way you can see everything we get for a week. 😊

06/27/2023

When we cutout the processed foods and seed oils, we purged our pantry and fridge. Here is what our pantry and fridge looks like now.

06/23/2023

If you would like to order from Heart & Soil for organ supplements, I do have a 20% code for you. 😁
https://refer.heartandsoil.co/amanda89

Here's 20% off at Heart & Soil! They make their supplements from the most nutrient-rich foods on the planet - organ meats. Reclaim your health today!

06/23/2023

Here is a great reference to figure out how much meat, organs, carbs and dairy you need;
https://www.paulsaladinomd.co/ab-guide

An animal based diet is centered around the most optimal foods for humans; meat, organs, fruit, honey, and raw dairy.

06/23/2023

Welcome to our journey towards an Animal-Based Diet! 🌱

After struggling with recurring sinus infections, sporadic energy, and brain fog, we decided to explore alternative ways to heal ourselves. We had already been working with a functional doctor who introduced us to supplements and a keto diet, which helped us lose weight and feel better to some extent. However, the sinus surgery I had scheduled was repeatedly canceled due different reasons with the last reason being a gene mutation called Factor V Lieden, increasing the risk of blood clots.

Taking it as a sign to take charge of our own healing, we delved into natural remedies for histamine and immune health. That's when we discovered Heart & Soil's organ supplements, specifically their immune package containing histamine/immune, immunomilk, and gut & digestion support. Further exploration led us to Dr. Paul Saladino and his insightful articles on the carnivore and animal-based diets. It all made perfect sense to us.

In the second week of November, we embarked on our animal-based diet journey, completely eliminating processed foods, seed oils, and certain vegetables. The transformation was immediate! We felt a surge of energy on the very same day and experienced no cravings or urges to deviate from our new lifestyle. We realized that cheating or indulging in foods that don't align with our diet resulted in sluggishness, bloating, fatigue, brain fog, and stomach discomfort.

To support our animal-based lifestyle, we shop at Sprouts, where we can find organic, grass-fed options, and low-temperature pasteurized milk. It's essential to find the lifestyle that optimizes your health, and for us, this approach works wonders. That's why we'll be sharing family-friendly animal-based meals and meal plans that have benefited us.

Join us on this transformative journey and discover the power of an animal-based diet for yourself. Together, we'll explore delicious, nourishing meals and optimize our well-being.

06/23/2023

Here is a great article about plant's defense mechanism and the damages it causes to our gut;
https://www.paulsaladinomd.co/resource/plants

We’ve been told that vegetables, nuts and grains (aka plant leaves, roots, stems and seeds) are essential for optimal health.

06/23/2023

WHAT IS AN
ANIMAL BASED DIET?
An animal-based diet is centered around
the most optimal foods for humans;
meat, organs, fruit, honey, and raw dairy.
These are the most nutrient-rich foods on the planet, long sought after by humans. By choosing these foods instead of sub-optimal foods like leaves, stems, roots and seeds, we can reverse and prevent disease, as well as unlock our most powerful forms.

06/21/2023

06/21/2023