Tavares Health & Wellness Center

09/17/2025

Motion Before Strength 🤸‍♀️
When joints are stiff or “sticky,” your body compensates—overworking muscles, pinching tissues, and turning easy lifts into pain. Before you pick up that load, restore joint glide. Our ProAdjuster ProMotion Mechanical Motion Therapy uses gentle, computer-guided oscillation to improve mobility precisely where you need it. Better motion = safer squats and presses, smoother rotation, and fewer post-workout aches. Sessions are low-force, comfortable, and data-driven—so you can build strength on a solid foundation. Start with a mobility assessment and personalized plan. Learn more about the ProMotion MMT on our website: https://tavareshealth.com/proadjuster-promotion-mechanical-motion-therapy/?utm_source=fb&utm_medium=post

09/12/2025

Why does balance decline with age? 😵

Three systems work together—vision (what you see), vestibular (inner-ear sensors), and proprioception (your body’s position sense). Changes to eyesight, inner-ear function, joint stiffness, and weaker foot muscles can increase sway and fall risk. The good news: targeted training helps. Try safe basics near a counter—heel-to-toe walking, single-leg stands, and gentle ankle mobility. Support with good lighting, regular eye checks, and stable footwear.

To provide the most effective balance solutions, our computer-guided ProAdjuster ProBalance uses advanced technology to assess balance and create tailored training plans. Learn more and schedule a consultation on our website: https://tavareshealth.com/proadjuster-probalance-balance-therapy/?utm_source=fb&utm_medium=post

08/19/2025

Have you recently suffered from a sports injury? 🤕

Cold laser therapy could be the game-changer your body needs! This non-invasive treatment uses focused light to:

• Increase blood circulation for faster nutrient delivery
• Reduce swelling and inflammation in targeted areas
• Kick-start cellular repair to rebuild damaged tissue

Perfect for tendon strains, joint soreness, and overuse injuries, many patients notice improvement after just a couple of sessions! Pair it with our personalized exercise plans for even better results. Ready to accelerate your recovery and get back to doing what you love? Click to find out more and book your session today:
https://tavareshealth.com/sports-rehabilitation/?utm_source=fb&utm_medium=post

Your comeback starts here! 💪🏃‍♀️

08/06/2025

🧠 Struggling to concentrate or feel stiff in the mornings?

Omega-3 fatty acids (EPA and DHA) are essential for cognitive clarity and joint comfort. They help sharpen focus, boost memory recall, and support balanced mood—while also reducing inflammation to ease stiffness. Whether you’re powering through deadlines or winding down in the evening, Omega-3s deliver all-day support for both mind and body.

At Tavares Health and Wellness Center, we design personalized Nutritional Therapy protocols to ensure you get your concentration and joint relief back. 👉 Learn more on our website: https://tavareshealth.com/nutritional-therapy/?utm_source=fb&utm_medium=post

07/15/2025

Did you know there’s another way to get adjusted without using traditional, manual adjustments? 😲

Meet the ProAdjuster SRT—a computer-guided technique that uses gentle micro-impulses to pinpoint and release tension in your spine.

Here’s how they differ:
🔹 Manual Adjustments
• Hands-on thrusts to move vertebrae
• Relies on practitioners’ feel and experience
• Can feel forceful (and sometimes uncomfortable)

🔹 ProAdjuster SRT
• Computer-guided precision for targeted relief
• Measures tissue response in real time
• Ultra-gentle—ideal for sensitive patients or chronic conditions

Ready to experience a new kind of adjustment? Learn more ➡️
https://tavareshealth.com/proadjuster-srt-chiropractic-adjustment/?utm_source=fb&utm_medium=post

06/17/2025

🌿 Are You Just Masking Allergy Symptoms—Or Actually Treating the Cause?

Many people rely on over-the-counter medications to get through allergy season, but these only offer temporary relief. Antihistamines, decongestants, and nasal sprays may reduce symptoms like sneezing, congestion, and itchy eyes, but they don’t address what’s actually triggering your immune response.

Holistic natural allergy treatments focus on identifying and correcting the root causes—whether it’s food sensitivities, environmental triggers, poor gut health, or immune imbalances.

At Tavares Health and Wellness Center, we utilize non-invasive testing, nutritional support, and customized treatments to help your body heal from the inside out. Tired of recurring allergy flare-ups? Want more than just symptom relief? 😖 It’s time to explore a holistic path to long-term wellness.

👉 Learn how we help patients breathe easier—naturally:
https://tavareshealth.com/allergy-treatment/?utm_source=fb&utm_medium=post

05/27/2025

Is Poor Posture Behind Your Aches and Pains?

Slouching at your desk, leaning forward while scrolling, or sitting for long periods can lead to more than just discomfort — it may be affecting your spine, joints, and overall health.

Here are a few quick wins to improve your posture and reduce pain:

✔️ Keep screens at eye level to reduce neck strain
✔️ Sit with your feet flat on the floor and avoid crossing your legs
✔️ Take standing breaks every 30 minutes
✔️ Engage your core when sitting or standing for better alignment
✔️ Stretch regularly, especially your chest and hip flexors

When posture problems become chronic, chiropractic care can help realign the spine, relieve tension, and support long-term correction.

Learn more about how chiropractic adjustments support better posture and overall wellness: https://tavareshealth.com/chiropractic-services/?utm_source=fb&utm_medium=post

05/08/2024

Improve your overall well-being with healthy sleep habits! Getting a good night's rest is essential for mental and physical health. Visit Healthline to learn more about the benefits of quality sleep and how to establish a bedtime routine that works for you. Prioritize your sleep and feel the difference in your daily life combined with personalized chiropractic care services.

Researchers say getting healthy sleep every night can improve quality of life indicators such as wellbeing and happiness

05/06/2024

Are you looking to improve your athletic performance? Our chiropractic care services at Tavares Family Chiropractic are specifically designed to help athletes reach their full potential. With our expert techniques, we can help you recover from injuries, improve your range of motion, and enhance your overall performance. Schedule an appointment with us today and experience the difference chiropractic care can make to your athletic abilities!

05/03/2024

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain. https://tavareshealth.com/

05/01/2024

May is National Physical Fitness and Sports Month! In conjunction with staying active, a visit to our chiropractic clinic in Tavares could be a great asset to help you perform at the highest level possible. Get a step ahead of the game now by scheduling a consultation with our team of experts. https://tavareshealth.com/

04/29/2024

Are you dealing with chronic pain daily that seems to make life unbearable? Whether it's lower back pain, migraines, or shooting pain through the legs, chiropractic care might be your saving grace. Have time to check out a good article on the topic? Click the link to discover more.

Chiropractors can provide relief for people with chronic headaches, chronic back pain, chronic neck pain, and sciatica. Learn about chiropractic therapy.