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Tavares Health & Wellness Center

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Tavares, FL
Tavares Health & Wellness Center

Tavares Health & Wellness Center, led by Dr. Frerking, offers personalized chiropractic care and medicine for the whole family. Dr. David Frerking

Through targeted nutrition, advanced diagnostics, and premium supplements, we address root causes for lasting wellness. Welcome to Tavares Family Chiropractic! Located in the heart of Tavares, the leading health professionals at Tavares Family Chiropractic are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire wellness spectrum. My staff and I are committed to bringing you better health and a better way of life by teaching and practicing the true principles of Holistic Care. Patients seeking treatment with us at Tavares Family Chiropractic are assured of receiving only the finest quality care through the use of modern knowledge, equipment and technology. My staff and I have a genuine concern for your well-being and aim to assist you on your path to wellness by offering an array of services including Chiropractic care, Acupuncture, Massage Therapy, Weight Loss Therapy and more. Whether you are new to our practice or a long time patient, please feel free to discover our website full of information to guide you on your journey. It's Your Life... Live it in Health!

02/13/2026

If you’ve got a sports injury, it’s tempting to think: “I’ll just rest until it goes away.” 😴
But here’s the problem—rest alone can backfire.

When you stop moving completely, you can lose:
• Strength (especially around the injured joint)
• Mobility (stiffness sets in fast)
• Stability & control (your body “forgets” clean movement patterns)
• Confidence returning to activity 🏃‍♂️

Then, when you jump back into your normal routine, your body may compensate, overload other areas, and the pain can flare up again—or turn into a recurring issue.

✅ A better approach is active recovery: the right movements, the right exercises, and a step-by-step plan to rebuild function safely—so you don’t just “feel better”… you move better.

Learn more about sports rehabilitation and safe return-to-activity strategies here:
https://tavareshealth.com/sports-rehabilitation/?utm_source=fb&utm_medium=post

02/06/2026

Feeling “off” lately? It might not just be stress or getting older — nutrient gaps can quietly show up in everyday ways.

Common signs you might be low on key nutrients:
Persistent fatigue (even after sleep) 😴
Brain fog or trouble focusing 🧠
Muscle cramps or twitching
Poor sleep or restless nights 💤
Feeling cold more often than others 🧊
Intense sugar cravings 🍬
Hair shedding, brittle nails, or dry skin
Getting sick more often than usual
Slow recovery after workouts 😣
Digestive issues (bloating, irregularity) 🍽️

The tricky part? You can eat “pretty healthy” and still be low — absorption, gut health, stress, meds, and lifestyle all play a role.

If you want a more personalized approach, nutritional therapy can help you identify patterns and build a plan that supports energy, clarity, and whole-body wellness.

👉 Learn more: https://tavareshealth.com/nutritional-therapy/?utm_source=fb&utm_medium=post

01/15/2026

Sitting all day can feel “normal” — but your spine often pays for it. 🪑😣

When you sit for long stretches, your hips tighten, your glutes “shut off,” and your lower back takes on extra load. Over time, that constant pressure can lead to stiffness, nagging aches, and flare-ups that keep coming back.

Try these 3 quick fixes today (no gym required):

✅ 1) Micro-break rule: Stand up every 30–45 minutes and walk for 60 seconds.
✅ 2) Hip flexor reset: Do a gentle kneeling hip flexor stretch for 30 seconds per side.
✅ 3) Better sitting posture: Feet flat, hips slightly higher than knees, and a small lumbar support (even a rolled towel).

If you’re dealing with persistent back pain and want to explore non-surgical spinal decompression, learn more and request an evaluation here:
https://tavareshealth.com/spinal-decompression/?utm_source=fb&utm_medium=post

01/09/2026

Is pain stealing your sleep, energy, and focus lately? 😣

Chronic discomfort doesn’t just “hurt” — it can quietly take over your sleep, mood, energy, and focus. When your body stays in a constant stress response, muscles can stay tight, recovery can slow down, and even simple daily tasks start to feel exhausting.

Acupuncture may help interrupt that loop by supporting your nervous system and encouraging your body to shift into a calmer, more restorative state. 😌 Many patients describe feeling more relaxed after a session, with reduced tension and improved comfort that can make it easier to move, rest, and recover. It’s not just about symptom relief — it’s about helping your body reset so you
can function better day to day.

If you’ve been feeling stuck in the pain + stress cycle, learn more here: 👉 https://tavareshealth.com/acupuncture/?utm_source=fb&utm_medium=post

01/02/2026

Pickleball players—don’t miss this! 🏓

Want to play stronger and stay injury-free? Join our complimentary, 1-hr workshop on January 12th at 6 pm. Learn practical tips to avoid common pickleball injuries, enhance your performance, and even recover from past injuries.

📍 Location: 915 E Alfred St., Tavares, FL 32778
Email or call to RSVP:
tavareschiropractic@gmail.com
(352) 343-9275

12/20/2025

Quick self-check: does your pain travel… or does it stay put?

If discomfort is mostly one sore spot (like a tight shoulder or a tender low back), it often behaves more like a muscle strain—achy, stiff, and localized.

But if symptoms move down your arm, into your hand ✋, down your leg 🦵, or into your foot 👣—that “traveling” pattern can sometimes point to nerve irritation. People often describe it as:

1. Tingling or numbness
2. Burning or electric pain
3. Weakness or a “dead” feeling
4. Worse with sitting, bending, or turning

If a nerve is irritated, it can mean something is compressing or inflaming the nerve—often in the neck or low back—so the signal gets “noisy” on its way to your arm/leg 📡. The solution usually starts with figuring out what’s causing the irritation, then using conservative care to reduce pressure, calm inflammation, and improve mobility so the nerve can function normally again ✅

Learn more about chiropractic care options here 👉
https://tavareshealth.com/chiropractic-services/?utm_source=fb&utm_medium=post

12/15/2025

Tingling in your feet? Numb toes? A “burning” or “pins-and-needles” feeling that comes and goes (or won’t go away)?

These can be early signs of neuropathy—and many people brush them off until balance, sleep, or everyday comfort starts getting harder.

A few common “red flags” to watch for:
✅ Tingling or buzzing sensations
✅ Numbness in toes/fingers
✅ Burning or stabbing pain
✅ Sensitivity to touch
✅ Weakness or unsteady walking

If any of this sounds familiar, don’t ignore it—getting clarity early can make a big difference in what options you have.

Learn more here: https://tavareshealth.com/neuropathy/?utm_source=fb&utm_medium=post

12/03/2025

It’s almost that time of year again! Join us on January 14 to celebrate Patient Appreciation Day! We will be offering half-priced treatments, new patient specials, and more! If you’ve ever thought about coming in, January 14th is the day to do it!

11/26/2025

Not all back pain is “just a pulled muscle.” Some symptoms may point to a disc problem—and they shouldn’t be ignored. ⚠️

Possible signs your pain may be disc-related include:

• Pain that radiates down the leg or into the buttock 🦵
• Numbness, tingling, or “pins and needles” in the legs or feet
• Pain that’s worse with sitting, bending, or twisting 🪑
• Sharp pain with certain movements, but not others

These can be clues that a disc is bulging or herniated and may be pressing on a nerve. The longer nerves stay irritated, the harder it can be for your body to heal on its own.

The good news? Non-surgical spinal decompression may be an option for qualified patients after a thorough exam. 💆‍♂️

Learn more and request an evaluation here:
https://tavareshealth.com/spinal-decompression/?utm_source=fb&utm_medium=post

11/10/2025

Acute vs. chronic pain: what’s the difference—and why does it matter? 🩹

Acute pain is your body’s alarm after an injury or flare-up (days to weeks). Care focuses on calming inflammation and protecting the area so it heals well.
Chronic pain lasts beyond normal healing (3+ months) and often involves the nervous system, movement patterns, and lifestyle factors—so plans target root causes, not just symptoms.

At Tavares Health & Wellness Center, we tailor care to where you are in the pain timeline—gentle, short-term support for acute issues; structured, progressive plans for chronic pain blending chiropractic, soft-tissue work, targeted exercises, and habit changes. 💪

Learn how our team approaches both ➜ https://tavareshealth.com/pain-management/?utm_source=fb&utm_medium=post

10/31/2025

Neck, back, or shoulder pain that just won’t quit? 😣

Persistent neck, back, or shoulder pain isn’t just “part of getting older.” Acupuncture may help by relaxing tight muscles, improving local blood flow, and calming overactive pain signals. Many patients notice less stiffness, easier movement, and better sleep after a short series of sessions.

What it may help:
• Desk-work tension & postural strain 💻
• Facet/joint irritation & mild inflammation
• Trigger points and rotator cuff soreness 🏌️

What to expect:
• Ultra-thin, single-use needles (typically painless)
• 20–30 minutes of quiet, restorative care ⏱️
• A tailored plan—weekly at first, then tapering

Ready to move freely again? Learn more & book: https://tavareshealth.com/acupuncture/?utm_source=fb&utm_medium=post

10/30/2025

👶 Toddler Milestones & Alignment: Parents, Watch Out

Those first steps are magic—but big growth spurts can also change how those little bodies move. A quick alignment check can support comfy, confident movement as kids explore.

Look for these signs; it may be time for a gentle check:
• Frequent tripping or “toe-walking” after new milestones
• One shoulder, hip, or foot turning in/out more than the other
• Fussiness during tummy time, slides, or stairs; favoring one side

In addition to expertise, our ProAdjuster Kidz approach also uses computer-guided, gentle, and kid-friendly (no twisting or “cracking”) adjustments. We tailor visits to your child’s pace and celebrate progress with you.

💡 Tip: Snap a short video of your toddler walking—if you notice recurring asymmetries, bring it along.

Learn more or schedule: https://tavareshealth.com/proadjuster-kidz/?utm_source=fb&utm_medium=post

Address

915 E Alfred Street
Tavares, FL
32778

Opening Hours

Monday	8am - 5:30pm
Wednesday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+13523439275

Website

http://tavareshealth.com/

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