Ankle & Foot Center of Central Florida

10/07/2025

Ready. Set. Stretch. A quick move that keeps you race-ready. .

10/04/2025

Dr. Joanne Balkaran being who she is! Never stop learning and growing!

10/03/2025

10/01/2025

Check out Dr. Joanne Balkaran in action!

09/27/2025

👟 Small changes make a big difference!

Dr. Joanne Balkaran shows how to tie a runner’s loop — a simple hack to help prevent heel slip. It's so important to lace your shoes for proper fit to prevent blisters and to prevent any possible friction from improper shoe fitting. 🏃‍♂️ Perfect timing as we lace up for the Zion Fitness House 5K 2025 this November!

Here's a really good page for more tips and options : https://www.asics.com/nz/en-nz/mk/choosing-the-right-running-shoe/lacing?srsltid=AfmBOoqdNMI-5lAL4WMy29Za31p_t9gMk9D0gEpwgs2qNDccdhjVCYCN

09/24/2025

Wednesday Wisdom ✨
Behind every strong leader are the mentors who believed, guided, and pushed them to grow. 💙

Joanne Balkaran reminds us: “Find mentors who challenge you, believe in you, and help you see what’s possible.”

➡️ Who are YOUR mentors? Tag them in the comments and show them some love today. 💬👇

09/24/2025

👣 Bunions aren’t just a bump. They’re a progressive deformity that can cause pain, limit your activity, and change the way you walk.
✨ Knowing your options means you don’t have to suffer in silence.

Call today: 352-385-7718
Schedule: https://theankleandfootcenter.com/book-an-appointment/

09/23/2025

Zion Fitness House is honoured to welcome Ankle & Foot Center of Central Florida, title sponsors of the Zion Run 5K 2025!

Ankle & Foot Center of Central Florida (AFCCF) provides expert care in all aspects of foot and ankle health, led by Dr. Joanne Balkaran . Our practice is dedicated to helping patients live pain-free through a range of advanced treatments, including minimally invasive surgery, deformity correction, and chronic pain management. The practice uses state-of-the-art technology and a compassionate approach to deliver personalized care. Whether dealing with an injury, chronic condition, or complex foot and ankle issues, AFCCF is committed to restoring mobility and enhancing the quality of life for each patient.

Zion Fitness House and AFCCF welcome you to join us on Sunday 9th November at Queen's Park Savannah, as we run/walk to bring awareness to men's health, and give support in the fight against cancer as part proceeds will be donated to the Trinidad & Tobago Cancer Society.

09/16/2025

Burning, tingling, numbness, or shooting pain in your feet? That’s often nerve pain — not just soreness or circulation issues.

👣 We help diagnose and treat the source so you can find relief.
👉 Don’t ignore your symptoms. Call us today: 352-385-7718

Take the pain quiz: https://theankleandfootcenter.com/lepaincenter/ -quiz-container-2

09/15/2025

Every step shouldn’t hurt.
💡 Liposana® restores lost cushioning in the feet — a solution for conditions like fat pad loss, metatarsalgia, or bursitis.
👣 Ask us if this advanced treatment is right for you.

📞 352-385-7718 | 🌐 theankleandfootcenter.com
1865 Nightingale Lane Tavares, FL 32778