I Am Crossfit Upper Keys

I Am Crossfit Upper Keys We provide strength & conditioning for all ages & fitness levels We provide strength and conditioning workouts for all fitness levels.

We are a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. Crossfit Upper Keys is a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. Class schedule:
———————-
5:45am - Crossfit
7:00am - Crossfit
8:30am - Crossfit
10:00am - Bootcamp
11:00am - Crossfit
3:30pm - Functional Fitness
4:30pm - Crossfit
5:45pm - Crossfit

What is CrossFit? CrossFit's goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Try This Awesome Recipe!Ingredients1.5 cups brown rice cooked1 head broccoli chopped2 medium sweet potatoes1 tbsp olive ...
09/22/2023

Try This Awesome Recipe!

Ingredients
1.5 cups brown rice cooked
1 head broccoli chopped
2 medium sweet potatoes
1 tbsp olive oil
1/4 tsp sea salt
1/4 tsp paprika
1/4 tsp black pepper
1/4 tsp garlic powder
1/2 cup frozen edamame
1/2 cup purple cabbage sliced thin
1 tbsp Tahini Power Sauce (see separate recipe)

Instructions
1. Preheat oven to 350 degrees.
2. Line baking sheet with tin foil and add sweet potatoes, chopped into bite size pieces. Drizzle with olive oil and seasonings. Place in oven and roast for 35-40 minutes
3. As potatoes are cooking, prepare brown rice according to package directions.
4. Add olive oil to a medium sauté pan and add broccoli, edamame, and cabbage. Sauté for 5-8 minutes until cooked.
5. Once everything is done cooking, assemble 1⁄4 of each ingredient into a bowl.

Address

171 Hood Avenue, W-11
Tavernier, FL
33070

Opening Hours

Monday 5:45am - 12pm
3:30pm - 7pm
Tuesday 5:45am - 12pm
3:30pm - 7pm
Wednesday 5:45am - 12pm
3:30pm - 7pm
Thursday 5:45am - 12pm
3:30pm - 7pm
Friday 5:45am - 12pm
3:30pm - 5:45pm
Saturday 9am - 10am

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I Am Crossfit Upper Keys

I Am Crossfit Upper Keys is a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. We provide strength and conditioning workouts for all ages and fitness levels.

What is CrossFit? CrossFit's goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Try our exercise routines today, your first class is on us!!

Class Schedule (Monday-Friday):