Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

✨ New Heights. New Possibilities. ✨Meet our newest addition: the Swedish Ladder 🤍A powerful Classical Pilates tool desig...
01/14/2026

✨ New Heights. New Possibilities. ✨

Meet our newest addition: the Swedish Ladder 🤍
A powerful Classical Pilates tool designed for deep spinal decompression, full-body length, and strength you can feel immediately.

From hanging upside down to opening the spine in ways most bodies never experience—this is where freedom lives.

Come experience it for yourself, watch live demos, and learn how this incredible apparatus supports posture, mobility, and longevity.

📅 Grand Opening Celebration — January 14
Join us for a full day of movement, recovery, and community:

• FREE 30-minute Pilates sessions
• FREE 30-minute Red Light Therapy sessions
• Ribbon Cutting at 3:00 PM
• Celebrating together until 5:00 PM 🥂





✨ NOW AVAILABLE at Ocean Reef ✨Infrared + Red & Blue Light Therapy is here in our Pilates in Paradise Recovery Room.Desi...
01/12/2026

✨ NOW AVAILABLE at Ocean Reef ✨
Infrared + Red & Blue Light Therapy is here in our Pilates in Paradise Recovery Room.

Designed to support your body at a cellular level, light therapy is a powerful addition to your movement, recovery, and wellness routine.

Benefits include:
• Pain relief
• Reduced inflammation
• Muscle recovery
• Improved circulation
• Increased energy
• Cellular regeneration
• Anti-aging & wrinkle reduction
• Collagen production
• Skin rejuvenation
• Hair growth
• Wound healing
• Improved cognitive function
• Acne treatment
• Mood regulation

Each 30-minute session also includes sound & vibration healing — because true recovery is never just physical.

✨ The only place on the Reef offering laser therapy ✨

📍 Ocean Reef Club
📞 305-942-0808
📍 6 Barracuda Lane

👉 Book now and experience recovery redefined. 🙌 FREE sessions during our Grand Opening Celebrations on Wednesday, Jan 14th from 9am-3pm

We love hanging with our Pilates Peeps 🤍🥂Because Pilates isn’t just about movement — it’s about community.Join us for Pi...
01/12/2026

We love hanging with our Pilates Peeps 🤍🥂
Because Pilates isn’t just about movement — it’s about community.
Join us for Pilates & Prosecco, where we’ll move together, sip together, and do what we do best… connect.
This is your invitation to slow down, laugh a little, and be surrounded by your people.





✨ Sneak Peek inside our Ocean Reef Club Studio ✨These photos give you a little glimpse of what’s waiting for you inside ...
01/11/2026

✨ Sneak Peek inside our Ocean Reef Club Studio ✨

These photos give you a little glimpse of what’s waiting for you inside our newest Pilates in Paradise location — calm, intentional movement, expert guidance, and a space designed for your body to thrive. 🌊

📅 Grand Opening Celebration — January 14
Join us for a full day of movement, recovery, and community:

• FREE 30-minute Pilates sessions
• FREE 30-minute Red Light Therapy sessions
• Ribbon Cutting at 3:00 PM
• Celebrating together until 5:00 PM 🥂

These images are just a preview — to experience it for yourself, you’ll need to book your session in advance. Spots are limited and filling quickly.

👉 Reserve your Pilates + Red Light session now and help us celebrate this exciting new chapter at the Ocean Reef Club Studio.

We can’t wait to welcome you in. 💙




🌟It's time to see what the HYPE is about! Sign up for a FREE 30 minute lesson at our Tavernier studio🌞Saturday January 1...
01/09/2026

🌟It's time to see what the HYPE is about! Sign up for a FREE 30 minute lesson at our Tavernier studio

🌞Saturday January 17 9am -2pm

🌴Call or text 305-942-0808 for details!!!

The Neck Stretcher ✨One of our most powerful (and misunderstood) pieces of Pilates apparatus.It doesn’t just stretch the...
01/08/2026

The Neck Stretcher ✨
One of our most powerful (and misunderstood) pieces of Pilates apparatus.

It doesn’t just stretch the neck — it works with the deepest muscles of the spine, supporting alignment, decompression, strength, and posture from the inside out.

Meet Retired Col. Peterson, a client of nearly 10 years 💪
He recently increased his practice to 3 days a week to address ongoing neck pain — and the results speak for themselves.

✔️ Improved alignment
✔️ Visible postural correction
✔️ Reduced collapse
✔️ And best of all… his neck is feeling better

Pilates isn’t about quick fixes.
It’s about intelligent movement, consistency, and restoring how the body is meant to work.

👀 And yes… did you spot Joseph Pilates doing the same work!
⸻

💥 Thinking about starting Pilates because you’ve heard it makes you feel amazing?
Join us for a FREE 30-minute session during our Open House:

🗓 Saturday, Jan 17
⏰ 8:00 AM – 2:00 PM

📩 DM us or sign up through the link in bio — your body will thank you.

MoveBetterFeelBetter

🌿 Pilates in Paradise – Now Open 🌿You’re invited to our Grand Opening Celebration at our new Ocean Reef studio location....
01/07/2026

🌿 Pilates in Paradise – Now Open 🌿

You’re invited to our Grand Opening Celebration at our new Ocean Reef studio location.

✨ Enjoy complimentary 30-minute Pilates and infrared sessions
✨ Join us for our 3pm ribbon cutting
✨ Stay for demonstrations, happy hour, prizes, and opening-day specials

🗓 Wednesday, January 14, 2026
📍 6 Barracuda Lane

📲 Text or call 305-942-0808 to reserve your FREE session

Come experience mindful movement in paradise.




MoveBetterLiveBetter

Sound Healing/Mediation hour is BACK with MONTHLY MINDFUL MONDAYS! The first Monday of every month!!! Sign up online or ...
01/04/2026

Sound Healing/Mediation hour is BACK with MONTHLY MINDFUL MONDAYS! The first Monday of every month!!! Sign up online or call/text 305-942-0808.

We love being part of this community!!
01/01/2026

We love being part of this community!!

As we step into a new year, we’re filled with gratitude for this incredible community.Thank you for trusting us with you...
12/31/2025

As we step into a new year, we’re filled with gratitude for this incredible community.
Thank you for trusting us with your bodies, your movement, and your growth.
Here’s to another year of strength, laughter, and Pilates in Paradise 🥂✨
Happy New Year!




When the captain ⚓️calls and asked for Pilates on the boat when it's anchored offshore we always say yes! What a beautif...
12/29/2025

When the captain ⚓️calls and asked for Pilates on the boat when it's anchored offshore we always say yes! What a beautiful way to teach Pilates on a Sunday afternoon🌞

We hope you enjoyed your holiday with family and loved ones as much as we did! We have so much to be grateful for! This ...
12/26/2025

We hope you enjoyed your holiday with family and loved ones as much as we did! We have so much to be grateful for! This Christmas we are full of love, gratitude and appreciation for each and every one of you! !

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

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