Pilates in Paradise

11/25/2025

Watching a young athlete explore what her body can do is pure magic. ✨
This 10-year-old dancer + aspiring gymnast finished her Pilates lesson and just kept going—playing, practicing, challenging herself, celebrating the tiny wins, and following her joy straight into a handstand obsession. 💛

Pilates gives her the foundation:
✔️ body awareness
✔️ total-body control
✔️ stability + strength
✔️ confidence that grows from the inside out

Play brings it all to life.
This is how strong, resilient movers are built—one joyful practice session at a time.

Let’s PLAY. 🔥🤸‍♀️
And keep celebrating every “YES!” moment along the way.

11/21/2025

Just a few friends gathering for Pilates & Prosecco 💕 Giving thanks to our clients 😀

🌴Once a month we get together outside the studio for some prosecco and good cheer🍾 Anyone can come!

🌞Save the date for next month Dec 11 6-7pm

11/17/2025

We love being part of the Ocean Reef community, and are honored to sponsor the December Ocean Reef Chamber of Commerce luncheon!

December Luncheon Sponsor Highlight

As a leading Pilates studio, wellness community, and training center serving the residents and visitors of the Florida Keys, Pilates in Paradise has been growing strong roots for over 20 years. From the inception and through each milestone, their core values and principles have been the cornerstone of the foundation that bears fruit in the life of our community.

The Ocean Reef Chamber of Commerce is honored to have Pilates in Paradise as members and grateful for their support of our December Luncheon.

11/15/2025

Last night was another epic evening put on by the good hearted and fun natured folks !! The Best Of Awards was full of laughs thanks to our client and his biz partner .myers ! was lucky to be among the best of the best last night! We were top 3 in two categories: Best Health and Wellness and Best Place to Work Out. This year we did not win either category. A huge shout out to Mariners Wellness as The Best Place to Workout and to Ciao Bella as the Best Health and Wellness. (If you didn’t know they offer more than just hair, nails and massage, please check them out!) We love our community so much! Cheers to all of the winners! 🥂

11/14/2025

✅️Monday Nov 17 join us for Sound Bowls at our Tavernier Studio 630pm
🧡 Grab a friend, sign up early and get a spot only 12 spots available
🔗 🔗🔗🔗🔗 https://get.mndbdy.ly/hw4vhW54hYb
✨️ You deserve an hour to unwind, decompress and relax

Or DM us to get in!

11/07/2025

✨️Excited to be a part of Ocean Reef Health & Wellness Fair at the Cultural center today. Being a part of this community is what makes this community special! We are here to help and support everyone 😀

🌴We are newly located on BARRACUDA LANE ! Check out our new seasonal specials for members and non members.

🌴DM for details or stop ✋️ by to see the new space.

11/05/2025

All winter long… your body deserves this.
This is your sign 👉 Start today!
Join us for winter specials at both studios and feel the difference.

11/04/2025

When the Halloween Spirit is just as strong as your powerhouse!