Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

03/04/2026

A few hours ago I shared a reel about a text from a client at mile 10 of her run saying her back felt good.

Here’s the rest of the story.

This weekend she completed the Disney Run Challenge
✔️ 5K
✔️ 10K
✔️ Half Marathon

22 miles in three days.

Last year she ran it with a TENS unit on her back because the pain was so constant.

This year?

No TENS unit.
No back pain.

Just strength.

For the past three months she’s been in the studio 2–3 times a week doing Pilates while recovering from a sprained ankle and struggling to get back into running.

This is what Pilates does.

It builds the deep strength and stability that supports your body when life asks more of it.

So when mile 10 comes…
your body is ready.

And moments like this are exactly why we do the work. 🤍



03/04/2026

This morning I got a text from a client at mile 10 of her run… and her back felt good.

That might not sound like a big deal.
But it’s actually everything.

Because Pilates isn’t about the workout.

It’s about building a body that supports your life…
so you can run, travel, play, work, and live without hurting during — or after.

Messages like that remind me why we do this work.

Strong spine.
Resilient body.
A life you get to fully participate in.

That’s the goal. 🤍




✨ Mindful Monday: Nervous System Reset ✨In a world that constantly asks us to go, do, push, and perform…this is your inv...
03/04/2026

✨ Mindful Monday: Nervous System Reset ✨

In a world that constantly asks us to go, do, push, and perform…
this is your invitation to pause.

Our monthly Sound Session is designed to support nervous system regulation — guiding you from fight-or-flight into rest, repair, and restore.

Through vibration and tone, the body experiences what we like to call a
“massage from the inside.”

Sound waves travel through tissue and fluid, gently encouraging:
• deeper breathing
• reduced muscle tension
• improved circulation
• mental clarity
• parasympathetic activation

You don’t do anything.
You simply lie back… and receive.

🕊 First Monday of every month
🕡 6:30 PM
📍 Tavernier Studio

Your nervous system deserves this.

Small space. Big impact. 🌿This is our Ocean Reef Club studio — two privates and one semi-private happening at the same t...
02/24/2026

Small space. Big impact. 🌿

This is our Ocean Reef Club studio — two privates and one semi-private happening at the same time… and today, the average age in the room was 84.

Let that sink in.

Pilates isn’t just used to sculpt bodies.
It’s used to maintain independence.
To improve balance.
To get up and down from the floor.
To reach, rotate, carry, and walk with confidence.

It’s about everyday mobility.
Everyday ability.
And increased capabilities — at every age.

In this small space, we’re not chasing aesthetics.
We’re building strength for real life.

And that? That’s the biggest impact of all. 💙

02/23/2026

We are proud to be part of a lineage with that continues to honor the original work handed down by Joseph Pilates.

Master Teacher Marjorie Oron’s studio, in Den Haag, recently launched a new website and shared a powerful blog post about Pilates and the health of your spine — the true heart of the method.

At Pilates in Paradise, this is exactly why we teach the way we do.
Strong spine. Mobile spine. Supported spine.

If you love understanding the why behind the work, take a moment to read it.

🔗 [https://www.pilates.nl/post/pilates-for-a-healthy-spine?fbclid=IwVERDUAQJGXtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIA_q5zXcHU0IpFjpAZPCpyeKHx3JH5FV1YzJ-aoprdIVqMHASlypzGmcWv4_aem_KHVFJRMbSl4QhVHMMBihYw

02/22/2026

This is a big deal. Period.

Debra is hanging off the side of the Cadillac lifting her legs to 90°.

Ten years ago?
She walked into Pilates in Paradise with shoulder and hip pain.
She wasn’t “flexible.”
She wasn’t trying to be impressive.
She just wanted to feel better.

Pilates doesn’t just stretch you.
It strengthens you.
It restores you.
It changes you.

Today, this retired firefighter/paramedic is living her next chapter as a Pilates teacher — and an eternal student.

This is what consistency does.
This is what the system does.
This is what Pilates does.

Work with Deb in Tavernier or Ocean Reef.
Your future self will thank you.

February is Better Together 💕This month we’re celebrating connection, strength, and shared sweat with TWO Semi-Private S...
02/19/2026

February is Better Together 💕

This month we’re celebrating connection, strength, and shared sweat with TWO Semi-Private Specials at Pilates in Paradise.

✨ 2-for-1 Semi-Private Session
Current clients — bring your spouse, bestie, sister, workout buddy (or someone who’s been saying “I need to try Pilates!”) and share the hour together.

New to the studio? This is your perfect first step. Bring your workout partner and experience Pilates together for one session before diving into our Introductory Semi-Private Special. It’s a fun, supportive way to try it out — without doing it alone.

✨ Semi-Private Intro Special
Ready to commit? Grab your person and start your Pilates journey side-by-side. Our semi-privates are intentionally small (2–3 people max), so you receive personalized attention while still enjoying the motivation and energy of working out together.

There’s something powerful about moving in sync — encouraging each other, laughing through the challenging moments, and celebrating the wins.

Tag your Pilates partner below 👇
Or DM us to grab your February spot before they’re gone!

Single Leg Springs on the CadillacThis is where control meets connection.Working one leg at a time reveals imbalances, s...
02/17/2026

Single Leg Springs on the Cadillac

This is where control meets connection.

Working one leg at a time reveals imbalances, strengthens the hip stabilizers, and teaches the pelvis how to stay organized under load. The springs give feedback — not just resistance — so you can move with precision instead of momentum.

It’s not about how high the leg lifts.
It’s about how steady the center stays.

02/16/2026

25 women. 💖
One epic Galentine’s.

Putts & Pilates was EVERYTHING.

We had a great turnout with our Tavernier studio ladies, and saw many new faces! Everyone showed UP to move, laugh, connect… and yes, PLAY. ⛳️✨

But don’t let these quiet movement pics fool you — this workout was no joke. These women worked hard because they like to play hard. And that’s exactly how we do it at Pilates in Paradise.

Strong. Social. Slightly competitive. 😉

And we heard you loud and clear…

🍀 Stay tuned for our next themed event:
Saint Patty’s Day: Queen of the Green

You won’t want to miss this one.

Tag your golf bestie below and tell her she’s coming with you. 💚⛳️

This is the Push Through.And this is Pilates meeting the body exactly where it is. 🤍Recent knee replacement.Full spine f...
02/12/2026

This is the Push Through.
And this is Pilates meeting the body exactly where it is. 🤍

Recent knee replacement.
Full spine fusion.

And still… moving. Strengthening. Expanding.

Pilates isn’t about forcing shapes. It’s about creating support. Adjusting springs. Changing range. Modifying position. Listening closely.

Every body is different.
Every spine has a story.
Every knee deserves respect.

That’s the beauty of the work — it’s infinitely adjustable. Thoughtful. Intelligent. Personalized.

We don’t ask your body to fit the exercise.
We shape the exercise to fit your body.

That’s how strength is built.
That’s how confidence returns.
That’s how healing continues.

Pilates truly is for every body. ✨

We’re bringing Pilates & Prosecco Social Club to Ocean Reef 🥂✨For the very first time, we’re gathering our Ocean Reef co...
02/11/2026

We’re bringing Pilates & Prosecco Social Club to Ocean Reef 🥂✨

For the very first time, we’re gathering our Ocean Reef community for an evening of connection, conversation, and a little sparkle.

This isn’t a workout.
It’s a welcome.

A space to mingle, meet new faces, reconnect with familiar ones, and celebrate the incredible wellness community growing right here.

Thursday, February 19th
6–7pm
Pilates in Paradise & The Wellness and Beauty Bar
📍 6 Barracuda Lane

Open to everyone — bring a friend, bring your neighbor, bring your curiosity.

Strong bodies. Connected community. A little prosecco to toast it all. 🥂

We can’t wait to socialize with you.

I spy with my little eye… 👀✨ one online lesson✨ one in-person private✨ and one semi-private classAll happening at the sa...
02/11/2026

I spy with my little eye… 👀
✨ one online lesson
✨ one in-person private
✨ and one semi-private class

All happening at the same time.
Because Pilates doesn’t have to be one-size-fits-all.

February Special 💕
➡️ Bring 2 people for the price of 1
• Private session
• Semi-private class

More eyes, more bodies, more magic.
DM us to grab a spot before February disappears 👀✨



👀

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

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