Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

04/30/2026

Good morning from Tav ☀️
This little studio holds a lot—movement, laughter, deep work, and your people.

If you’ve been watching… this is your sign to come in.
Love, Tav 🤍





04/26/2026

🏌‍♂️Girls Night Out
PUTT & PILATES
Friday, May 8, 2026
6-8pm

🩷💛🩵 Wear pastels for this fun Spring Fling

🔗 https://golfoceandrive.com/

✨️ We will sell out, grab your friend and buy your tickets 🎟 now

🍸 Girl Dinner & Cocktails

04/19/2026

20 YEARS of Pilates… and THIS is her face. ✨

But here’s the real story—

That joy you see?
That lightness?
That feeling in her body?

That didn’t come from the 20 years…
👉 That came from the last 5 months.

Since finding our studio, everything shifted.

Because she’s not here just to exercise.

She’s here to:
✨ feel better in her body
✨ release what’s been stuck
✨ correct long-standing imbalances
✨ move with ease and confidence again

Yes—she plays golf.
Yes—she plays tennis.
Yes—she lifts weights and does yoga.

And still… she chooses to be here twice a week.

Because now she understands—

This is different.

This is Classical Pilates done with intention.
With depth.
With purpose.

👉 Not just movement… but transformation.
👉 Not just strength… but alignment that lasts.

The more she comes, the better she feels.
And it shows.

This is what happens when your body finally gets what it needs.

Ready to experience it for yourself?

📲 DM us “START” or call the studio—we’ll guide you every step of the way.

04/01/2026

Step inside our Recovery Room ✨

Where your nervous system finally gets a chance to exhale.

Red Light Therapy to support healing, circulation, and cellular repair…
Paired with sound frequencies designed to calm the mind and restore the body.

This isn’t just recovery—
it’s a reset.

$55 per session
$300 unlimited for 30 days

Come experience what your body has been asking for. 🌊

📍 Pilates in Paradise – Ocean Reef

Finding your balance… upside down 🙃This handstand on the ladder barrel isn’t just about strength—it’s about control, ali...
03/27/2026

Finding your balance… upside down 🙃

This handstand on the ladder barrel isn’t just about strength—it’s about control, alignment, and trust in your body. From grounding through the hands to lengthening through the legs, every detail matters.

At Pilates in Paradise, we meet you where you are and build you up—step by step (or rung by rung 😉).

Ready to challenge yourself in a whole new way?

The calm before the storm.A different vantage point changes everything—especially when the Hundred and Stomach Series mo...
03/25/2026

The calm before the storm.

A different vantage point changes everything—especially when the Hundred and Stomach Series move from the mat to the Wunda Chair.

Same exercises.
Deeper connection.
A whole new perspective.

And just the beginning before the real Wunda Chair “play” begins. 🔥

PilatesStrong

As busy women, it’s easy to put ourselves last…so let’s change that 💛Join us for an afternoon of style, connection, and ...
03/25/2026

As busy women, it’s easy to put ourselves last…so let’s change that 💛

Join us for an afternoon of style, connection, and fun at our Tavernier studio:
🗓 Monday, April 30
🕑 2:00–6:30 PM

Come shop, sip, and spend time with amazing women—no pressure, just a feel-good experience ✨

Grab a friend (or two!) and make it a girls’ afternoon 💫

Celebrating Emelia before she heads off to her next adventure in Nashville , working with our friend and colleague, Ded...
03/21/2026

Celebrating Emelia before she heads off to her next adventure in Nashville , working with our friend and colleague, Dede 💛

One client, in particular, shared how grateful he was for his time with her — a beautiful reminder of the impact she’s had on so many lives here.

You will be so missed, Emelia. But it’s not goodbye… it’s until next time ✨

# PilatesLife

Huge Congratulations to our newest Level II Teacher Trainers!!!! 7 new promotions yesterday at Romana’s Pilates internat...
03/15/2026

Huge Congratulations to our newest Level II Teacher Trainers!!!! 7 new promotions yesterday at Romana’s Pilates international! 9 in the last two weeks! Making history over here….it’s so exciting to be a part of this incredible global organization! Congratulations to our friends: (), (Brenna Hosang), (Holly Pruell), (Laney Abernathy), (.l.hines), (), and (.cimino). And also last week, our friends (.perroud) and () 🌍 ❤️

See Jane.Jane is 91.Jane practices Pilates.In the first photo, Jane is doing Single Leg Kick — opening the front of the ...
03/09/2026

See Jane.

Jane is 91.

Jane practices Pilates.

In the first photo, Jane is doing Single Leg Kick — opening the front of the body and strengthening the back of the body, essential for posture and standing tall through the years.

In the second photo, Jane is doing Double Leg Kick with a weighted bar, showing us that strength, mobility, and curiosity don’t stop with age.

Jane reminds us what Pilates is really about:moving well, staying strong, and continuing to learn about our bodies for a lifetime.

Happy 91st Birthday, Jane. We are so lucky to celebrate you today.

Be like Jane. ✨

🎉 Help us wish Jane a happy birthday in the comments!

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

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