01/13/2026
✨ How Often Should You Get a Massage?✨
At **Meraki Massage**, we believe in intentional self-care and the *right frequency* of massage can make all the difference in how you feel.
💆♂️ **General Wellness:**
For most people, **1 massage every 3–4 weeks** helps maintain relaxation, reduce stress, and promote overall well-being.
📈 **Chronic Pain or Injury:**
If you’re managing chronic tension, recurring pain, or healing from injury, **weekly or bi-weekly sessions** may offer better results (especially in the first few weeks). Regular work helps reset muscle memory and improve mobility.
🧠 **Stress & Mental Health:**
Massage isn’t just physical, it lowers cortisol (stress hormone) and increases serotonin and dopamine, helping your mood and sleep. For ongoing stress, twice monthly can be ideal.
💡 **Your Body, Your Plan:**
Everyone is different! Factors like activity level, stress, sleep quality, and work posture all influence how often you’ll benefit from massage.
➡️ **Quick Tip:** Start with a weekly plan for 3–4 weeks, then reassess, many clients feel the biggest shift early on!
