Aire Counseling & Consulting Services LLC

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Aire Counseling & Consulting Services LLC

Ayesha Boger, MS, LPC, Licensed Counselor specializing in Child, Young Adult & Family Counseling

10/18/2025

The holidays don't have to be perfect to be meaningful. 🕯️

New on the blog: Why giving yourself permission to rest, set boundaries, and honor your feelings isn't selfish—it's essential.

If you're feeling the pressure to do it all, make it perfect, or just keep smiling through it... this one's for you.

Link in bio 💛

10/16/2025

Mental health looks different for everyone, and that's exactly how it should be. 🌍💛

Whether you're processing through conversation, movement, creativity, or quiet reflection - your way is valid. Your story matters. Your healing is uniquely yours.

We all deserve support that honors who we are and where we come from. That's what real care looks like. ✨

10/16/2025

Real talk: Therapy isn't about having all the answers. It's about creating a space where you can breathe, think, and figure things out at your own pace. ☕

Some days you'll have breakthroughs. Other days you'll just need to vent. Both are totally okay.

Your mental health journey doesn't have to look perfect - it just has to be yours. 💚

05/18/2025

🌅 Your Complete Guide to Mental Resets: Because Every Moment is a Fresh Start

We all have those days when our minds feel cluttered and our energy feels scattered. Today, let's talk about how to press that internal reset button and start fresh, no matter what time it is.

🌟 Why Mental Resets Matter:
Your mind is like a garden - sometimes it needs clearing to make space for new growth. Regular resets help you:
• Process emotions more effectively
• Break free from overthinking
• Create space for new perspectives
• Build emotional resilience

✨ Types of Resets You Can Try:

1. Morning Reset
• Wake up 15 minutes earlier
• Practice gentle stretching
• Set three small intentions
• Enjoy a mindful breakfast

2. Midday Reset
• Take a nature walk
• Practice desk stretches
• Do a 5-minute breathing exercise
• Write down three gratitudes

3. Evening Reset
• Digital sunset (1 hour before bed)
• Light stretching or yoga
• Reflection journaling
• Calming bedtime ritual

💭 Remember: You don't need to wait for Monday or a new month to start fresh. Every breath is an opportunity to begin again.

Share below: What's your favorite way to reset? Let's create a community of support and inspiration! 💚

04/21/2025

Your mental wellness journey matters 💫

At Aire Counseling, we understand everyone's path to healing is unique. Our licensed professional Counselors brings years of experience to support you through:
• Anxiety & Depression
• Trauma & Healing
• Relationship Challenges
• Family Dynamics
• Personal Growth

Whether you prefer virtual sessions from home or in-person visits at our Dothan office, we're here to meet you where you are.

✨ Ready to start your wellness journey?
Book your FREE 15-minute consultation today!

📞 334.661.9647
🏥 Insurance accepted
⭐ Telehealth options

Follow us for daily mental wellness tips and inspiration!

04/18/2025

Daily Affirmation: "I embrace peace and possibility in every moment" 🌱

Remember:
• Your journey is unique
• Progress isn’t linear
• Small steps lead to big changes
• You’re exactly where you need to be

Need support on your wellness journey? We’re here to help with both virtual and in-person sessions.

📞 Book a free 15-minute consultation: 334.661.9647

04/18/2025

Setting boundaries is essential for maintaining mental health and well-being. 🌱 Here are some tips to get started:
1. Identify your limits.
2. Communicate your needs clearly.
3. Start small and be consistent.
4. Remember, it's okay to say no!

Boundaries help us create a healthy space for ourselves and others. Let's prioritize our mental health together! 💚

04/17/2025

Ever feel like your brain is 50 tabs open, and you can’t find the one playing music? 🎶🧠 That’s where we come in! Let us help you close some tabs and find your focus again. Book a virtual session today and give your mind the refresh it deserves.

04/17/2025

💭 Your Mental Health Matters 💭

At Aire Counseling & Consulting Services, we believe that everyone deserves support on their wellness journey. Whether you're dealing with anxiety, depression, relationship challenges, or just need someone to talk to - we're here to help.

✨ Now accepting new clients
✨ Virtual & in-person sessions available
✨ Free 15-minute consultation
✨ Professional, judgment-free support

Ready to prioritize your mental health?
Call us at 334.661.9647 or visit our office at 2558 Ross Clark Circle Suite #113, Dothan.

Your journey to wellness starts with one small step. Let's take it together. 🌱

04/17/2025

🌟 Your Wellness Journey Matters 🌟

Simple self-care practices to try today:
✨ Take mindful breaths
✨ Journal your thoughts
✨ Move your body
✨ Connect with loved ones
✨ Set healthy boundaries

Need professional support on your wellness journey? We're here to help with both virtual and in-person sessions.

📞 Free 15-minute consultation: 334.661.9647
📍 2558 Ross Clark Circle Suite #113, Dothan, AL

Address

2558 Ross Clark Circle Suite #113 Dothan AL
Taylor, AL
36301

Telephone

+13345753009

Website

https://ayesha-boger.clientsecure.me/

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