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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 5pm

Balanced Breath Wellness

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United States
Taylor, TX
Balanced Breath Wellness

Where Pain Relief Meets Spa Vibes 🌿 Massage Therapy & Yoga Bodywork
(1)

10/12/2025

✨ FREE Pelvic Floor Health Assessments ✨
📍 Muse Beauty Lounge, Taylor
🗓 Saturday, October 18th & Sunday October 19th
🕐 2:00PM - 6:00 PM (By appointment only)

Do you struggle with:
🔸 Bladder or bowel leakage?
🔸 Hip or low back pain?
🔸 Discomfort during intimacy?
🔸 Core weakness or instability?

You don’t have to normalize those symptoms ~ they’re often signs of pelvic floor dysfunction, and there is support available!

Balanced Breath Wellness & Southern Roots PT are teaming up to offer FREE pelvic floor assessments with a holistic approach to healing! You’ll receive insight from:

💆‍♀️ April Gillian, LMT — A licensed massage therapist utilizing intuitive, neuromuscular techniques that calm the nervous system and release chronic pain patterns.

🧘‍♀️ Dr. Anna Powell, PT — A pelvic floor physical therapist helping clients reconnect with their bodies, reduce pain, and restore function.

💫 Limited spots available!
DM or to claim your appointment.

Let’s get you back to feeling safe, strong, and supported in your body 💖

https://www.signupgenius.com/go/10C0548AFAF2BA4FBC25-59503880-rooted

08/08/2025

In our busy, overstimulated world, we can lose touch with the quiet knowing inside of us….that part that feels steady, whole, and deeply alive. Reiki is about returning to that place. It’s a gentle yet powerful practice that reconnects you with yourself on every level ~ mind, body, and spirit ✨

When we address only the body or only the mind, our healing can feel incomplete. Reiki works holistically by releasing stored tension, calming the nervous system, and clearing energetic blockages so the body can repair and the mind can rest. This is where true healing begins ~ when every part of you is invited to the table 💖

I can go on about the science of how crystals interact with our body’s biomagnetic field, or the research on how unprocessed emotions can manifest as physical symptoms. But often, the understanding doesn’t come from words, it comes from feeling 😌

I’m here to hold space for you, to keep you grounded, and to help you feel safe enough to explore what’s ready to shift. But this is your journey. Reiki simply guides you back home to yourself… so you can thrive, not just survive 💛💛

🌿 Your body knows the way home
🌿 Reiki can help you remember

DM with Questions ~ Book Online @ www.balancedbreathwellness.com

07/27/2025

✨ FREE Pelvic Floor Health Assessments ✨
📍 Muse Beauty Lounge, Taylor
🗓 Sunday, Aug 3rd & Saturday, Aug 9th
🕐 1:00–5:00 PM (By appointment only)

Do you struggle with:
🔸 Bladder or bowel leakage?
🔸 Hip or low back pain?
🔸 Discomfort during intimacy?
🔸 Core weakness or instability?

You don’t have to normalize those symptoms ~ they’re often signs of pelvic floor dysfunction, and there is support available!

Balanced Breath Wellness & Southern Roots PT are teaming up to offer FREE pelvic floor assessments with a holistic approach to healing! You’ll receive insight from:

💆‍♀️ April Gillian, LMT — A licensed massage therapist utilizing intuitive, neuromuscular techniques that calm the nervous system and release chronic pain patterns.

🧘‍♀️ Dr. Anna Powell, PT — A pelvic floor physical therapist helping clients reconnect with their bodies, reduce pain, and restore function.

💫 Limited spots available!
DM or to claim your appointment.

Let’s get you back to feeling safe, strong, and supported in your body 💖

https://www.signupgenius.com/go/10C0548AFAF2BA4FBC25-57662200-rooted

07/16/2025

Your neck does more than just hold up your head ~ it’s a vital connection point between your brain, spine, and body. When it’s not moving well, it can limit your range of motion and cause a ripple effect of tension 💫

Neck issues can lead to headaches, shoulder pain, jaw tightness, and even numbness or tingling in the arms. It also messes with posture, energy, and overall balance😣

Focused bodywork helps release deep tension and restore natural mobility. Even small improvements in alignment can bring big relief 🙌

Feeling stiff, foggy, or out of sync? Your neck might be the missing link 🧠✨

Questions about what session is best for you? Feel free to DM to discuss your wellness goals 💖💖💖

www.balancedbreathwellness.com

07/13/2025

Rainy days have their own kind of magic 🌧✨

The steady rhythm of rain feels like nature’s sound bath ~ washing away the noise, clearing the air, and softening everything she touches.

In the studio, that energy seeps in ✨✨✨

It quiets the mind, grounds the body, and opens the door for a deeper release. I love raining day sessions and the soul-deep cleanse, as if the body and spirit are exhaling together 💖

www.balancedbreathwellness.com

07/10/2025

I’ve got an opening tomorrow at 3PM, who needs it ?!✨✨✨

If your back is aching, your neck won’t turn, or you’ve just been feeling a little “off” lately ~ this might be your sign.

Sometimes it’s the tension in our muscles, sometimes it’s the stagnant energy we’ve been carrying around. Either way, your body always knows when it’s time to reset.

Whether you’re needing deep bodywork, gentle energy clearing, or a mix of both, I’ve got space for you. Let’s help you feel more open, grounded, and back in alignment ~ physically, emotionally, and energetically 💖

DM me to claim or Book Online @ www.balancedbreathwellness.com

06/05/2025

✨ Your summer Self Care check-in ~ Have you booked your body the rest it needs?

I have a few spots open this week and they’re going fast! If your muscles are tight, your energy feels off, or you just need a reset—this is your sign to book the session. 💆🏽‍♀️🌿

Message me to claim your spot or ask any questions. Local, holistic, and always customized for YOU 💛

www.balancedbreathwellness.com

06/04/2025

Summer isn’t just for beach days and sunshine ~ it’s the perfect season to reconnect with your body, realign your energy, and recommit to your wellness goals 💛

With longer days and busier schedules, it’s easy to burn out without realizing it. That’s where intentional self-care comes in. Massage and bodywork during the Summer can help you:

🌿 Release tension built up from stress or activity
🌿 Improve circulation and lymphatic flow
🌿 Keep your body moving with ease
🌿 Stay grounded & energized as the season shifts

Whether you’re chasing the sun, traveling more, or simply trying to feel better in your skin ~ this is your reminder that your body needs care just as much as your calendar does.

✨ Make self-care part of your Summer Vibe
✨ Book the Massage
✨ Prioritize your Wellness

Book Online @ www.balancedbreathwellness.com or DM to schedule your session 🥰

05/25/2025

Sometimes the road to healing starts in the middle of a highway 😳

Earlier this week, on my way into the studio one morning, I spotted a tiny black kitten ~ injured and terrified, right in the middle of the road. I safely turned around and retrieved her and got her home to assess her condition. She was a little banged up, but otherwise okay ❤️‍🩹

To my wonderful client Ashley, who was supposed to be my first session of the day ~ thank you for your grace and in rescheduling so I could prioritize this rescue 💛

My heart for helping animals is just as big as the one I pour into my healing work with people. Whether it’s fur or fascia, pain deserves compassion 💖

She’s safe, she’s loved, and she’s already teaching me more about trust and tenderness. 💫🐾

05/15/2025

Grateful for kind words like these!
Helping my clients feel better physically, mentally, and emotionally ~ is truly why I do what I do ☺️

Whether you’re dealing with pain from work, burnout, or just need a space to reset and regroup ~ I’m here to support your healing 💖💖💖

Now booking for next week ~ let’s get you back to feeling your best. DM to schedule or Book Online @ www.balancedbreathwellness.com

❤️

05/14/2025

I don’t know who needs to hear this… but your FACE needs bodywork too 😳

There are over 40 muscles in your face constantly working for you ~ expressing emotion, helping you speak, chew, breathe, live. Are you taking care of them?
Facial work isn’t just incredibly relaxing, it’s essential 🥰

If you’re struggling with:
• Headaches/Migraines
• TMJ, Jaw Tension, Grinding/Clenching
• Sinus Pressure/Puffiness
• Facial Pain or Nerve Sensitivity

…this kind of care might be exactly what your body’s asking for!

Back in 2020, I was diagnosed with a neurological condition that causes intense nerve flares in the face. That season of survival launched me into a deep dive on healing the face, scalp, and neck ~ and it became my passion and specialty 💖

Out of that journey, I created my 45 minute Therapeutic Facial ~ a deeply soothing and precise treatment that supports your nervous system, eases facial tension, and brings real relief ☺️

This is one of my most loved services for good reason! If your face is holding pain, stress, or pressure ~ please don’t hesitate to reach out. There’s real hope and healing available ❤️‍🩹

www.balancedbreathwellness.com

05/13/2025

May has been a busy one ~ and I’m so grateful 🥰
I have a handful of spots left this month, so if you’ve been thinking about booking, now’s the time!

Message me to grab one of the remaining sessions and let’s get you feeling your best before the month slips away 🫠🫠🫠

www.balancedbreathwellness.com

Address

505 Mallard Lane
Taylor, TX
76574

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	12pm - 5pm

Website

https://www.balancedbreathwellness.com/

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