Holistic Works LLC

01/08/2026

Demo on how to use Healthy Girls Breast oil with my sweet Mom, Joyce Sobotta, the Founder https://m.youtube.com/watch?v=AigLfgypwT0

01/08/2026

Bout freaking time

01/07/2026

You’re allowed to want ease.

Parenting doesn’t have to feel like constant effort and recovery.

Relief is possible — and sustainable.

👉 Message CALM if you’re ready to stop pushing.

01/07/2026

Close the Day With Gratitude

Name one win from the day — even if it’s tiny.
Affirmation: “We are learning. We are growing. Our home is becoming balanced.”

01/07/2026

Exactly check the emotions associated with pains and Dis-ease

Sometimes I wake up with a stiff low back, not just because I spent the entire day before lumberjacking, landscaping, moving furniture and other various Carhartt s**t, but because the whole time I was doing it, my ego kept saying “wHy dO YoU hAvE tO dO eVeRyThiNg? WheRe iS yOUr hELp? WHy dOESN’T anYOne ELSE CAre? YOu doN’T deSERve suPPOrt.”

These thoughts turn into emotions which turn into physical FEELING. When you don’t feel supported, it often shows up as pain or stiffness in the hips and lower back.

Becoming AWARE of why the pain is there in the first place is the first step to healing it. Once you see it, you start seeing ALL the ways your ego is constantly feeding you BS and making you act like a bitch. 💚

01/07/2026

Let’s shifts this shall we!

01/06/2026

Today’s Energy: Gentle Momentum + Grounded Clarity

Today carries a “soft forward” energy.
Not rushed. Not forceful.
More like quiet confidence returning after reflection.

There’s a feeling of:

coming back into your body

integrating insights from the past few weeks

realizing you don’t need to push to move forward

This is a day where clarity comes through simplicity, not overthinking.

If you’ve felt:

mentally foggy lately

emotionally tender

unsure which step is “right”

That fog is lifting — but only if you slow enough to listen.

🌱 How to Work With Today’s Energy

1. Choose ONE anchor
Not ten goals. Not fixing everything.
Just one thing that grounds you today:

hydrate well

nourish your body

tidy one space

finish one small task

✨ Completion builds safety in the nervous system.

2. Move gently — even for 5 minutes
This energy wants to circulate, not stagnate.

walk

stretch

shake out your arms

step outside if you can

Think “I’m moving energy, not burning it off.”

3. Speak clearly (even softly)
Today supports honest, grounded communication.
If something needs to be said:

say it calmly

without over-explaining

without apologizing for your truth

Less words. More alignment.

4. End the day with integration
Before bed, ask:

“What did today show me about what actually matters?”

Write one sentence. That’s it.

💫 Affirmation for Today

“I move forward with calm certainty.
I do not rush what is becoming solid.”

or

“My body leads. My energy knows.
I trust the next gentle step.”

01/06/2026

PM Nervous System Reset

A quick family moment:

shake out the body

step outside

drink water

5 deep breaths
This stops the late-afternoon meltdown cycle.

01/06/2026

Calm is not something you force.
It’s something your body learns.

And once it learns it, everything changes — reactions, energy, home rhythm.

This is what we focus on in the first 6 weeks.

👉 Message CALM to start.

01/05/2026

One Connection Moment

A hug. Eye contact. A 20-second cuddle.
This regulates BOTH parent and child and diffuses 80% of behavioral chaos.

01/05/2026

Strong parents still need support.

Especially the ones holding everyone together.

The Balanced Home Program is for parents who are done doing it all alone.

👉 Message CALM if you’re ready to be supported.