Great Health Hacks

09/19/2018

Happiness and health go hand in hand! Stay happy my friends!

Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.

09/14/2018

Sharon achieved this miracle without pills, surgeries or gut-wrenching workouts! www.greathealthhacks.com

09/12/2018

They now say that exercise is an effective but often underused treatment for mild depression!
https://www.webmd.com/depression/guide/exercise-depression #1

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.

09/11/2018

A really good read this morning on healthy motivation.

https://www.webmd.com/diet/obesity/features/10-motivational-tips-to-keep-you-healthy #1

Experts explain how small steps can help you stay on track to meet your diet and exercise goals.

09/10/2018

Ditch the sugary drinks and grab some H20!

https://www.verywellfit.com/swap-soda-for-water-4093500

Swap your sugary beverages for water to save cash and calories. If you can't quit cold turkey (most of us can't), here's how to quit soda for good.

09/10/2018

Great Ideas for Life! Happy and Healthy!
https://www.health.com/mind-body/live-life-fullest -vitamin-d

It’s not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.

09/10/2018

Are you suffering from an autoimmune disease or symptoms? Take a look at this Auto Immune Protocol Diet foods to avoid.
It has really helped my symptoms over the last few months. My pain has been greatly reduced and my allergies are clearing up.
https://www.healthline.com/health/aip-diet -to-avoid

The autoimmune protocol (AIP) diet is a relatively new, food-based approach to eliminating unwanted inflammation in a person’s body. It’s a diet that is thought to help heal your gut to reduce inflammation created by autoimmune conditions. Learn about the AIP diet and how it differs from the pal...

09/10/2018

Sharon achieved this miracle without pills, surgeries or gut-wrenching workouts! Visit our website to learn more. www.greathealthhacks.com

09/10/2018