Lux Chiropractic

12/16/2025

Women who receive chiropractic care throughout pregnancy have been shown to experience shorter labor times.

Research by Dr. Joan Fallon found that:
🤍 First-time moms averaged a 24% shorter labor
🤍 Experienced moms averaged a 39% reduction in labor time

Why?
Chiropractic doesn’t control labor — it supports the nervous system, pelvic balance, and adaptability so the body can do what it’s designed to do more efficiently.

Less tension. Better communication. More coordination.
Because birth works best when the body isn’t fighting itself. 🌿👶

12/06/2025

Keeping your nervous system calm can be a challenge for everyone. Here are some tips to help you find peace and joy this season -

🌬️Breathe to reset - intentional breathing to reset your nervous system, try box breathing (in for 4, hold for 4, exhale for 4, hold for 4 and REPEAT)

🥬Nourish and Hydrate - even when you enjoy different foods and fun, remember to hydrate with structured water and provide your body nutritious whole foods.

🕊️Ground through your senses - connect to your 5 senses; find 5️⃣ things to see, touch 4️⃣ objects, what are 3️⃣ things you are hearing, what are 2️⃣ things you can smell, find 1️⃣thing to taste.

⚓️Anchor your routines - even when traveling or time away from work, make time to keep your routines such as journaling, movement, or a few quiet moments.

🗓️Keep consistent with your chiropractic care - don’t forget to schedule and maintain your appointments.

12/04/2025

A stagnant pond breeds disease.
So does a stagnant body.

Your physiology was designed for movement — not intensity, not perfection — just flow.
Flow of oxygen, flow of blood, flow of hormones, flow of lymph, flow of emotion.

When life gets busy and movement disappears, your body shifts into conservation mode.
Hormones slow.
Detox slows.
Digestion slows.
Fertility gets pushed to the bottom of the priority list — not because you’re broken, but because your body is protecting you.

Movement is how you tell your body:
“It’s safe to open. It’s safe to circulate. It’s safe to create.”

Start with one small thing today:
💚 a 10-minute walk
💚 deep breathing
💚 stretching
💚 30 squats after dinner

Flow creates life.

12/03/2025

✨ People talk about reducing their stress — Why aren’t we asking about adaptability?

Everyone’s shouting “reduce stress this season” and I’m over here like…

✨ What if the goal isn’t less stress, but a stronger system?

Stress isn’t good or bad — it just is.
Your nervous system decides what to do with it.
Freeze? Flares? Fatigue?
Or adapt, regulate, and move forward?

This season, shift the lens:
Instead of trying to bubble-wrap your life, build a body that can handle life.
More capacity. More resilience. More adaptability.

That’s the real win.
That’s health. 🌿

So tell me — how are you increasing your adaptability this season? 💫

11/27/2025

11/22/2025

⏱️ What if just 5–10 minutes a day could shift your entire mindset?

Spoiler: it can. And it takes less time than scrolling your phone.

🙏 This season of Thanksgiving is the perfect time to lean into gratitude journaling. Our minds are already naturally leaning toward reflection—it’s the ideal moment to build a habit that rewires your brain.

🧠 Your mind is powerful. Writing things down helps train it to focus on what’s working, what’s beautiful, what you’re thankful for. That shift alone can improve your mood, lower stress, and even help you sleep better.

📖 And when practiced regularly, journaling can reduce anxiety, boost emotional resilience, and support your overall health—especially in the middle of holiday chaos.

✨ Gratitude isn’t just a feeling. It’s a practice. And it changes everything.

11/15/2025

📖☀️
Did you know that gratitude doesn’t just support your mindset—it also impacts your fertility?

Research shows that when we shift into a state of safety and gratitude, cortisol drops… and your hormones respond.

→ Less stress
→ More hormonal regulation
→ Better communication between your brain, ovaries, and womb

Gratitude isn’t just “positive thinking.” It’s nervous system work. It’s physiological.

It’s one more way to align your body with the life you’re hoping to create.

Curious about how this all fits into your fertility journey?

Head to to learn more about our preconception & fertility program. We go way deeper than just ovulation charts. 💫

11/09/2025

😩 🛍️ 😣 🎁 😓 ✈️
For some, the last stretch of the year feels like a Hallmark movie.

For others? It feels like a pressure cooker.

Between the shopping, family dynamics, travel, and sensory overload… your nervous system is doing a lot.

This season can be beautiful—but only if your body feels safe enough to experience it.

That’s where chiropractic care comes in.

By restoring adaptability to your nervous system, your body can shift out of survival mode and into a state of calm, connection, and capacity. 🧠✨

Ready to feel grounded heading into the holidays?
📞 Book your next chiropractic check.

Your nervous system will thank you.

11/01/2025

❓❓Did you know that GRATITUDE can impact your nervous system?

Choosing to take time to appreciate what’s happening in your life, activates the parasympathetic nervous system (rest and digest mode) allowing your body to relax, calm, and reduce stress.📉

Looking for ways to LOWER your CORTISOL? Try journaling, listing three good things each day, or sitting still to practice slowing down and focusing on gratitude. 🙏

Take time this holiday season 🍁🎄✨ to practice this tool and support your physical, mental and emotional wellbeing.

10/25/2025

Did you know that stacking a few 10 minute workouts can be MORE effective than one 30 minute workout?

Here are some benefits -
🤗 Less intimidating, more likely to happen
❤️ Good for cardiovascular health
⌚️ Easier to fit into the day
😅 Increase your variety of exercise
🏠 Location, easy at home
🧨 High intensity opportunity
✅ Creates habits

Give it a try!! Not everything needs to be a 90 minute, gym or class workout. Find a 5-15 minute activity, enjoy it a few times a day!

10/22/2025

Your body doesn’t grow a baby in isolation — it grows connection. 🤍

The same nervous system that regulates your 💓 heart rate, 🍽 digestion, and 😴 sleep also helps direct blood flow and signaling to the placenta, the organ that nourishes your baby.

When your nervous system is under chronic stress, blood vessels can constrict, hormone signals shift, and the body may prioritize survival over growth.
When it’s balanced and adaptable, oxygen, nutrients, and messages of safety flow freely — supporting both mama and baby. 👶✨

💆‍♀️ Chiropractic care helps regulate the nervous system — not by “treating the placenta,” but by helping your body adapt, communicate, and heal the way it was designed to.

Because your body’s design is intelligent. And when you remove interference, life knows exactly what to do. 🌿💫

10/18/2025

Insulin resistance happens at a cellular level. Insulin helps move glucose from your blood into your cells so that your body can use it for energy. 🩸 Without glucose (blood sugar) our bodies do not function.

There is not a medication that can be used make your cells respond appropriately to insulin. As a result individuals with insulin resistance, short term or lifelong, must monitor their glucose and address with synthetic insulin and/or foods to keep their bodies functioning. 💉

There are several factors that can cause or contribute to insulin resistance. In most cases, lifestyle changes can make a difference. Nutritious foods 🥬, limiting processed carbohydrates, movement/exercise 🏃‍♀️ and decreasing perceived emotional stress may decrease insulin resistance.

Monitoring your glucose even when you are not impacted by insulin deficiencies can help you understand your hormones better and allow your body to become more metabolically flexible.