Lux Chiropractic

Lux Chiropractic We believe in the God-given ability for your body to heal from the inside out. We are here to empowe

🥺😡😞 Feeling out of sorts emotionally? It could be related to your nervous system! The connection between physical alignm...
09/06/2025

🥺😡😞 Feeling out of sorts emotionally? It could be related to your nervous system!

The connection between physical alignment and emotional well-being is powerful. 💪

Misalignments in the spine, especially in the upper cervical region, can affect mood regulation and emotional stability.😍

Regular chiropractic checks help clear pathways for neurotransmitters and hormones to flow properly, reducing stress and enhancing emotional balance. It’s not just about physical health—chiropractic care supports mental and emotional well-being too! 💕

Grounding is connecting your body to the earth, this practice can make a huge difference!Take the opportunity each day t...
08/25/2025

Grounding is connecting your body to the earth, this practice can make a huge difference!

Take the opportunity each day to connect;
🦶 your feet (barefoot) to grass, sand, soil or mud
🤲 your hands to the ground (gardening)
or
🦵 your body with natural bodies of water (lakes, ocean)

Positive impacts of grounding can include -

📉 Reduced Inflammation

✌️ Nervous System regulation

😴 Sleep Improvement

What is your favorite way to experience grounding?

✨Fertility Fact You’ve Probably Never Heard✨Let’s talk mitochondria—the little power plants in your cells.💥 Heart cells?...
08/18/2025

✨Fertility Fact You’ve Probably Never Heard✨

Let’s talk mitochondria—the little power plants in your cells.

💥 Heart cells? 10,000 mitochondria per cell.
💥 Liver cells? 2,000.
💥 Muscle cells? 500.
🌟 But egg cells? A wild 600,000.

Yep. Six. Hundred. Thousand.

Why? Because creating new life takes next-level energy. Your egg needs enough fuel not only to survive—but to kickstart and sustain the earliest stages of human development before the placenta even exists.

🧬 Translation: Your mitochondria matter. A lot.

If they’re sluggish, so is your fertility.

✨ What supports healthy mitochondria?

* Red light therapy (think of it as photosynthesis for your cells)
* Cold exposure like cold showers or plunges (skip it during your period)
*Sauna or heat therapy (note: not ideal for men TTC in the next 90 days)
*Early morning sunlight to sync circadian rhythm and boost energy naturally
*Nervous system regulation: chiropractic care, HRV tracking, and breathwork to reduce stress + boost resilience

Your body was designed to create life with wisdom and power. When we support that design, incredible things happen. 💫

They gave you a diagnosis…And you thought that meant forever.But here’s the truth:Most diagnoses are just a name for a c...
08/13/2025

They gave you a diagnosis…
And you thought that meant forever.

But here’s the truth:
Most diagnoses are just a name for a cluster of symptoms.
They don’t mean your body is broken.
They mean your body is adapting.

I’ve worked with patients who were once diagnosed with:
→ Endometriosis
→ PCOS
→ Migraines
→ Chronic fatigue
→ Rheumatoid arthritis
→ Anxiety
→ Colic
→ IBS
…and more.

Many no longer meet the criteria for those diagnoses.
Not because we masked the symptoms—but because we addressed the root.

⚡Your body was designed to heal.
And healing doesn’t mean perfection.
It means alignment, restoration, and regulation.

📌 Save this if you’ve ever felt trapped by a label.
It’s not your life sentence.

Transitions can be difficult no matter what your age or stage of life. Did you know your nervous system can help you pr...
08/11/2025

Transitions can be difficult no matter what your age or stage of life. Did you know your nervous system can help you process and thrive through transitions?

As you prepare for back to school, the end of the summer schedule changes, or a new adventure here are some healthy tips to help you and your family thrive.

💨 Breath-work - can help reset the nervous system, teach your kids how to ‘box breathe’ and to remember to tune in and make sure you breathe throughout the day!

💧 Hydration - helps with focus and energy, structured water can be as simple as adding fruit or citrus to your water-bottles. Its more about the quality of water than the volume.

🍌 Whole Foods - while things get busy its important to provide whole foods - high in protein and healthy fats and limit sugar, seed oils, and dyes.

💙 Safe Space - create a space or place (notebook, art wall) for your child to share how they are feeling, an emotional health check-in.

🤸🏻‍♂️ Movement - animal walking, jumping jacks, dance party or a nature walk are great ways to move our bodies allow us to process and reset.

🛏️ Sleep - create a consistent bedtime, and limit screens 60+ minutes before bed. Allow enough time for the quality sleep needed.

🙈 🙉 🙊Did you know you could be under extreme stress or duress and your mind not acknowledge it? Our bodies often speak t...
08/04/2025

🙈 🙉 🙊

Did you know you could be under extreme stress or duress and your mind not acknowledge it?

Our bodies often speak to us BEFORE our minds are ready to catch up to what it actually happening.

Headaches, sleep issues, digestive trouble, feeling emotionally out of sorts can all be symptoms to something else going on in your body.

If you nervous system is out of alignment your body may be trying to tell you in other ways. Listen to it, slow down, acknowledge whats happening, and address it!

What would your most courageous self do?〰️〰️〰️〰️〰️〰️〰️〰️❓ As you reflect on your answer, does it motivate you to go for ...
07/28/2025

What would your most courageous self do?

〰️〰️〰️〰️〰️〰️〰️〰️

❓ As you reflect on your answer, does it motivate you to go for it or is something still holding you back?

☺️ What would it feel like to achieve it?

🥰 What would it feel like to tell someone you love the most that you did it?

🏃‍♀️ What would it do for your health and wellbeing?

⌛️ What difference would it make 5 years from now?

🌊 Can you see the positive ripple effect of going for it!!!

Share below so we can cheer you on! 🎉

🔎 Salutogenesis is a perspective that points towards the factors that support health and well being versus just on disea...
07/21/2025

🔎 Salutogenesis is a perspective that points towards the factors that support health and well being versus just on disease and illness.

✨ Salutogenesis empowers your family by nurturing the body's innate ability to adapt, heal, and flourish through every stage of life.

Chiropractic care creates a foundation of balanced nervous systems that allows for optimal health and function 🌸, promotes resilience 🕊️, and supports balance ⚖️.

If you are ready to build lasting health together reach out and let us help your whole family. 📩 LuxChiropractic123@gmail.com.

📊 Wearing a CGM (continuous glucose monitor) because your blood sugar isn’t just about food—it’s about everything.⠀⠀🧠 On...
07/18/2025

📊 Wearing a CGM (continuous glucose monitor) because your blood sugar isn’t just about food—it’s about everything.
⠀⠀
🧠 One blood draw gives you a snapshot.
A CGM gives you the whole movie.
⠀⠀
Your glucose responds to more than just meals:
✔️ Emotional stress
✔️ Exercise
✔️ Sleep (or lack of it)
✔️ Hormone shifts
✔️ Even how fast you eat or breathe
⠀⠀
✨ Optimizing your hormones, energy, skin, cycle, fertility—it all starts with metabolic flexibility.
⠀⠀
And no, that “healthy” snack might not actually be helping… but you’d never know without data.
⠀⠀
This isn’t about perfection. It’s about learning how your body actually works—so you can support it with intention.
⠀⠀
💥 Curious what spikes you? Tell me in the comments if you’ve tried a CGM before and what you’ve learned! ⬇️⬇️

Let’s be honest—your current health is a reflection of years of choices, patterns, and unprocessed emotions…some yours, ...
07/16/2025

Let’s be honest—
your current health is a reflection of years of choices, patterns, and unprocessed emotions…
some yours, some inherited.
But no matter where the story began, you are the one holding the pen now.

This isn’t about blame.
It’s about ownership.
✨And that’s actually good news—because you can’t change what you don’t own.✨

Your health is shaped by both your physical actions and the emotional energy stored in your body.
But here’s the hope: as long as you’re breathing, your body is healing.

You don’t need to overhaul your life overnight.
Just take the next small step in love, intention, and stewardship.

God designed your body with wisdom. Trust it, and start walking with it.

🛟 Save this post for the days you feel stuck.

Tell me in the comments: what’s one step you’re committing to this week? ⬇️⬇️⬇️

🎛️THERMOSTATS - are proactive, they establish what the desired outcome is.🌡️THERMOMETERS - are reactive, they tell you w...
07/14/2025

🎛️THERMOSTATS - are proactive, they establish what the desired outcome is.

🌡️THERMOMETERS - are reactive, they tell you what is currently happening.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

You have the power to choose! 🫵

What are some of your favorite ways to influence your desired outcomes each day? 📋

PART 3 of 3: As we conclude our series on shifting the idea that fertility and pregnancy complications as ONLY being imp...
07/14/2025

PART 3 of 3:

As we conclude our series on shifting the idea that fertility and pregnancy complications as ONLY being impacted by mom’s health, we want to continue the important role dad’s health plays as well!

There are practical things we can do to see the opportunity to improve health that influences pregnancy health and outcomes.

Here are some basic items to begin incorporating;

👀Focus on S***m Health - it can take 90 days for s***m to mature, change your habits, limit hot tubs, saunas, laptop use on your lap

🥦Eat Like it Matters (because it does!) - prioritize whole foods, nutrient dense, high in antioxidants and low inflammatory (sugars, processed foods, poor quality oils)

🧪Reduce toxins - these can be major endocrine disruptors found in fragrances, soaps and lotions, BPAs/plastics, clothing materials, pesticides, water and foods. Support your detox pathways, focus on hydration and open windows regularly

😴Support Sleep and Reduce Stress - aim for 7-9 hours of sleep a night, cut back on screens before bed, incorporate body movement, use breathwork and create down time

🚫 Avoid - Smoking, va**ng, excess alcohol, frequent exposure to pesticides, heavy metals

Address

40 Saint Mark Road
Taylors, SC
29687

Telephone

+18649065305

Website

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