Upstate Integrative Family Therapy, LLC

10/15/2025

Feeling stressed, overwhelmed and need some tools? Join us for 2 hours in a nourishing space to learn skills to reconnect with yourself! 💕
One week away, register to reserve your spot…

10/08/2025

Happening soon! This small, intimate group setting is perfect for clients (or therapists) who want to explore or strengthen somatic experiences that help with diverse range of symptoms, including trauma, anxiety, and depression. Pre-registration and payment required as group is limited to 8 participants.

10/08/2025

Does this sound familiar to you?

“When you’re the sole person investing in the relationship, it not only drains you but also throws off the balance necessary for a healthy relationship.”

I help my clients develop relationship balance and healthy boundaries. Start with a free 15-minute phone consultation to grow toward healthier relationships today!

Overgiving disrupts the balance needed for healthy connection.

10/02/2025

Stressed? Feeling stuck? Join us to learn how to connect with your body and release tension and emotional energy in a safe and relaxing space. The number of participants is limited to 8, email
UpstateIntegrativeFamtherapy@gmail.com to receive a secure link for registration and payment to reserve your spot!

09/29/2025

A common dilemma I see in my work as a therapist….

09/29/2025

Coercive interpersonal dynamics in couples experiencing domestic violence, emotional and psychological abuse keep victims stuck and enable perpetrators. This often feels extremely confusing to the victim, and keeps them from being heard.

Minimization of their actions, and reframing victimization.

09/28/2025

Excited to offer this Somatic Therapy group experience with Catherine!

09/25/2025

Do you long for peace and freedom from guilt and self-doubt? It is possible to grow beyond negative thought cycles and destructive patterns that keep you stuck. At Upstate Integrative Family Therapy, I walk with clients through the healing process in a safe, accepting and supportive space. Are you wondering if therapy is right for you? I offer a free 15 minute phone consult. No strings attached. I look forward to hearing from you!

09/22/2025

Emotional neglect has significant and lasting effects on adults. Do you relate to any of these experiences? Childhood relational trauma creates negative behavioral experiences for us as adults that can impact our ability to reach our full potential. Upstate Integrative Family Therapy specializes in treating relational trauma and complex post-traumatic stress disorder. If you would like to explore this further in a safe and supportive space, reach out for a free phone consult today!

2. What you remember about your childhood is the silence.

09/18/2025

This dynamic is often created in families with unhealthy parental relationships. It can create negative and disruptive beliefs and behaviors that make adult relationships difficult. We help clients heal from relational trauma, and walk with them through building healthier adult relationships.  We can explore this together with a free 15-minute phone consultation! 

Parentified or enmeshed children often disown their own needs.

09/18/2025

Emotional trauma creates physical experiences. We help clients connect to their bodies and release stored trauma with integrated and evidence-based solutions through individual therapy, somatic groups, and creative group therapy.

06/30/2025

Anxiety and mental and emotional fatigue can lead to more severe symptoms like burnout and depression. Support is available! Book a free phone consult today.

Burnout can seem abrupt at first, but it has been brewing for some time.

The best ways to manage burnout is by realigning your priorities, seeking or accepting support, placing boundaries, and naming what season you're in.