Revive Massage Therapy - Jackie Lovitt LMT

03/14/2026

Self-care tip of the day:
Neck and shoulder tension can build up quickly during stress, screen time, or weather changes. A simple way to support the area at home is to apply heat for 10–15 minutes, then follow with slow shoulder rolls and light self-massage at the base of the skull. Keep movements gentle and avoid stretching into pain — often the body responds better to softness than force.

03/11/2026

Migraine Self-Massage Tip of the Day

Weather changes can be a major migraine trigger. One area that often contributes to migraine tension is the small muscles at the base of the skull.

Try this simple self-massage:

Place your thumbs at the base of your skull where your neck meets your head.
Gently press upward and hold for about 10–15 seconds.
Slowly make small circular movements while breathing deeply.
Repeat for 1–2 minutes.

This can help release tension in the suboccipital muscles, which often tighten during migraines and headaches.

I recommend trying this in a supine position with a warm compress on your neck to encourage deeper relaxation.

If migraines are something you struggle with regularly, therapeutic massage focused on the neck, jaw, scalp, and nervous system can often help reduce tension patterns that contribute to headaches.

Take care of yourselves during this stormy weather!

03/10/2026

03/09/2026

I provide therapeutic massage focused on relieving musculoskeletal pain, improving mobility, and supporting clients experiencing chronic tension, migraines, and stress-related muscular dysfunction.
Each session is customized using techniques such as Swedish massage, deep tissue work, and targeted therapeutic bodywork depending on your comfort level and goals.
My approach to massage focuses not only on relieving muscle tension but also on helping regulate the nervous system and reduce chronic muscular tension patterns. Many clients notice deeper breathing, reduced tension, and a sense of calm as the body naturally resets.
For any questions or help needed with scheduling you can call or text (502) 608-8624.