Elevation Health

12/05/2023

𝗔𝗻 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗕𝗶𝗼𝗣𝗵𝘆𝘀𝗶𝗰𝘀® (𝗖𝗕𝗣®) 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

Chiropractic BioPhysics® (CBP®) is a specialized chiropractic technique that focuses on the correction of spinal alignment and posture to promote optimal health and well-being. Developed by Dr. Donald Harrison, CBP® combines traditional chiropractic adjustments with rehabilitation and postural correction methods to provide a comprehensive approach to spinal health.

Key principles of CBP® Technique:

Spinal alignment and posture: CBP® emphasizes the importance of proper spinal alignment and posture in maintaining overall health. The technique aims to correct spinal misalignments and restore optimal posture by addressing the underlying structural issues, which can contribute to pain relief and long-term improvements in health.

Evidence-based approach: CBP® is grounded in scientific research and clinical data, ensuring that the adjustments and therapies provided are effective and targeted to each patient's specific needs. This evidence-based approach helps guide treatment plans and provides a solid foundation for the technique.

Integration of multiple techniques: CBP® combines various treatment methods, including spinal adjustments, traction, exercises, and lifestyle recommendations, to provide a comprehensive approach to spinal health. This integrated approach helps address the root causes of spinal misalignments and postural issues, leading to lasting improvements.

Individualized treatment plans: CBP® practitioners develop personalized treatment plans based on a thorough assessment of each patient's spinal alignment, posture, and overall health. This tailored approach ensures that each patient receives the most appropriate and effective care for their specific needs.

Benefits of CBP® Technique:

Pain relief: CBP® adjustments can help alleviate pain and discomfort associated with various musculoskeletal conditions by addressing spinal misalignments and improving posture.

Improved posture: By focusing on correcting spinal alignment and posture, CBP® can help prevent pain and discomfort associated with poor posture and promote better spinal health.

Enhanced nervous system function: Proper spinal alignment is crucial for optimal nervous system function. CBP® can help remove nerve interference, allowing for better communication between the brain and the rest of the body.

Increased flexibility and mobility: CBP® can help improve joint mobility, muscle flexibility, and overall range of motion by addressing spinal misalignments and postural issues.

Long-term health improvements: By addressing the root causes of spinal misalignments and postural issues, CBP® can contribute to long-term improvements in overall health and well-being.
It is essential to work with a qualified chiropractor trained in Chiropractic BioPhysics® to ensure you receive appropriate and effective treatment. If you have any underlying medical conditions or concerns, consult with your healthcare professional before beginning CBP® adjustments.

08/05/2023

7 Tips to Ease Your Tension Headaches

Practice good posture: Poor posture can contribute to tension headaches by causing muscle strain in the neck and shoulders. Make a conscious effort to maintain proper posture while sitting, standing, and working at a computer or desk.

Take breaks and stretch: Regular breaks and stretching can help prevent muscle tension and reduce the likelihood of tension headaches. Incorporate stretches that target the neck, shoulders, and upper back into your daily routine.

Manage stress: High levels of stress can lead to muscle tension and trigger headaches. Develop healthy stress management strategies such as deep breathing exercises, meditation, yoga, or engaging in hobbies and activities that bring you joy and relaxation.

Stay hydrated: Dehydration can contribute to headaches. Make sure to drink enough water throughout the day to stay properly hydrated, especially during hot weather or when engaging in physical activity.

Adjust your workspace ergonomics: Ensure that your workspace is set up ergonomically to minimize strain on your neck, shoulders, and back. Adjust your computer monitor to eye level, use a chair that provides proper lumbar support, and consider using a hands-free headset for phone calls.

Apply heat or cold therapy: Applying heat or cold therapy can help alleviate tension headaches. Try using a heating pad or warm towel on your neck and shoulders, or applying an ice pack wrapped in a thin cloth to the back of your head.

Get regular exercise: Engaging in regular physical activity can help reduce muscle tension, improve posture, and promote overall well-being, which may help prevent tension headaches. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week.

If you continue to experience frequent or severe tension headaches, consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. In some cases, tension headaches may be a symptom of an underlying issue that requires medical attention.

01/05/2023

Can scoliosis that is under 25% be corrected with exercise?

In general, exercise alone is not likely to correct scoliosis. However, specific exercises and physical therapy can help manage scoliosis and improve posture and mobility. The degree of correction depends on various factors, including the age of the patient, the severity and location of the curvature, and the type of scoliosis.
Mild scoliosis with a curvature of less than 25% may respond better to exercise and physical therapy than more severe cases. However, it is important to consult a qualified healthcare professional for an individualized treatment plan based on the specific needs and condition of the patient.

24/04/2023

Can scoliosis affect breathing/the lungs?

Yes, scoliosis can affect breathing and the lungs in more severe cases. When scoliosis progresses and becomes severe, it can lead to changes in the shape of the rib cage, which can cause reduced lung capacity and breathing difficulties.

The abnormal curvature of the spine can also affect the position and function of the diaphragm, which is the main muscle involved in breathing. This can lead to decreased lung function, shortness of breath, and respiratory infections. Therefore, it is important to monitor scoliosis regularly and seek medical attention if you experience any breathing difficulties or respiratory symptoms.

18/04/2023

🏊‍♀️🏖️ 𝐂𝐚𝐧 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐠𝐨 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐞𝐚𝐜𝐡 𝐰𝐢𝐭𝐡 𝐬𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬? 🏊‍♂️

Yes, individuals with scoliosis can still go swimming at the beach. Swimming is often recommended for people with scoliosis as it can help strengthen the back muscles and improve posture.

However, it is important to consult with a healthcare provider before engaging in any physical activity, especially if you have scoliosis. Additionally, wearing a properly fitted scoliosis brace during swimming may be necessary to provide additional support and protection.

14/04/2023

7 Reasons to Seek Regular Chiropractic Care

Pain relief: Regular chiropractic care can provide effective pain relief for various musculoskeletal conditions, including back pain, neck pain, headaches, and joint pain. Chiropractic adjustments help alleviate pain and discomfort by addressing the underlying causes, such as spinal misalignments and muscle imbalances.

Improved posture: Regular chiropractic visits can help improve and maintain proper posture by addressing spinal misalignments and providing guidance on maintaining good postural habits. Good posture is essential for overall spinal health and can help prevent pain and discomfort.

Enhanced nervous system function: Chiropractic care focuses on maintaining the health of the spine and nervous system. Regular adjustments can help remove nerve interference, allowing for optimal communication between the brain and the rest of the body, and contributing to better overall health.

Injury prevention: By maintaining proper spinal alignment and joint function, regular chiropractic care can help reduce the risk of injuries during physical activity or daily life. Chiropractors can also provide guidance on injury prevention strategies, such as stretching and strengthening exercises.

Increased flexibility and mobility: Chiropractic adjustments and accompanying therapies can help improve joint mobility, muscle flexibility, and overall range of motion. Regular chiropractic care can help maintain these improvements, contributing to better overall movement and function.

Stress relief and mental well-being: Chiropractic care can help reduce stress by improving nervous system function and promoting relaxation. Improved spinal alignment can also help alleviate muscle tension and stress-related symptoms, contributing to better mental well-being.

Holistic approach to health and wellness: Regular chiropractic care can help support overall health and wellness by addressing not only pain relief but also underlying causes and promoting a healthy lifestyle. Chiropractors often provide recommendations on nutrition, exercise, and stress management to help patients achieve optimal health.
It is essential to work with a qualified chiropractor to determine the most appropriate frequency of chiropractic visits for your specific needs and goals. Regular chiropractic care can help maintain the benefits of adjustments and contribute to long-term health and wellness.

12/04/2023

𝟔 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐂𝐚𝐫𝐞

🗸 𝐏𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟: Chiropractic care is well-known for its effectiveness in providing pain relief for various musculoskeletal conditions, including back pain, neck pain, headaches, and joint pain. Spinal adjustments and other chiropractic techniques can help alleviate pain and discomfort by addressing the underlying causes.

🗸 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐣𝐨𝐢𝐧𝐭 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Chiropractic adjustments can help restore proper joint function by correcting misalignments and improving joint mobility, which can lead to better overall movement and flexibility.

🗸 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧: Chiropractic care can help decrease inflammation in the body, which is often associated with pain and various chronic conditions. By addressing spinal misalignments and improving nervous system function, chiropractic care can promote a healthier inflammatory response.

🗸 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Chiropractic care focuses on maintaining the health of the spine and nervous system. Adjustments can help remove nerve interference, allowing for optimal communication between the brain and the rest of the body.

🗸 𝐈𝐧𝐣𝐮𝐫𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧: Regular chiropractic care can help maintain proper spinal alignment and joint function, reducing the risk of injuries during physical activity or daily life.

🗸 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞: Chiropractic adjustments, along with postural advice and exercises, can help correct posture-related issues and promote better spinal alignment, reducing the risk of pain and discomfort.

05/04/2023

𝗖𝗮𝗻 𝗜 𝗽𝗹𝗮𝘆 𝗴𝗼𝗹𝗳 𝘄𝗶𝘁𝗵 𝘀𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀?

Many people with scoliosis can play golf without problems, but it depends on the severity of the curvature and any accompanying symptoms. If the scoliosis is mild and not causing pain or discomfort, then playing golf may be fine.

However, if the scoliosis is more severe or causes symptoms like back pain, it's best to talk to a doctor or physical therapist before engaging in any physical activity, including golf. In some cases, modifications to swing technique or use of a brace may be recommended.

04/04/2023

𝗔𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗺𝗼𝗿𝗲 𝘀𝘂𝘀𝗰𝗲𝗽𝘁𝗶𝗯𝗹𝗲 𝘁𝗼 𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗱𝗶𝘀𝗰𝘀?

There is no clear evidence to suggest that people with scoliosis are more susceptible to herniated discs. Scoliosis is a condition characterized by abnormal curvature of the spine, while a herniated disc occurs when the soft, jelly-like center of a spinal disc bulges out through a tear in the disc's outer layer. While scoliosis can put stress on certain areas of the spine, there is no direct link between scoliosis and herniated discs.

However, people with scoliosis may have an increased risk of developing other spinal conditions or experiencing back pain due to the abnormal curvature of their spine.

27/03/2023

6 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐂𝐚𝐫𝐞

𝗣𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳: Chiropractic care is well-known for its effectiveness in providing pain relief for various musculoskeletal conditions, including back pain, neck pain, headaches, and joint pain. Spinal adjustments and other chiropractic techniques can help alleviate pain and discomfort by addressing the underlying causes.

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗷𝗼𝗶𝗻𝘁 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Chiropractic adjustments can help restore proper joint function by correcting misalignments and improving joint mobility, which can lead to better overall movement and flexibility.

𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Chiropractic care can help decrease inflammation in the body, which is often associated with pain and various chronic conditions. By addressing spinal misalignments and improving nervous system function, chiropractic care can promote a healthier inflammatory response.

𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Chiropractic care focuses on maintaining the health of the spine and nervous system. Adjustments can help remove nerve interference, allowing for optimal communication between the brain and the rest of the body.

𝗜𝗻𝗷𝘂𝗿𝘆 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻: Regular chiropractic care can help maintain proper spinal alignment and joint function, reducing the risk of injuries during physical activity or daily life.

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲: Chiropractic adjustments, along with postural advice and exercises, can help correct posture-related issues and promote better spinal alignment, reducing the risk of pain and discomfort.

25/06/2021

21/06/2021

21/06/2021

International Scoliosis Day falls on the last Saturday of June. Save the date, this year it's the 26th June.

International Scoliosis Day was launched in 2013 to unite people across the world, to create positive public awareness of scoliosis, promote education and bring together those affected by the condition.

Elevation Health is a Scolibrace provider, we achieve the best treatment, understand, early detection is important, and are always happy to provide education, treatment, and real results. Reduce the curvature now at Elevation Health.

17/06/2021

Bilingual therapy assistant (English/Spanish) wanted for advanced chiropractic clinic in Taylorsville, Utah. Prior PT assistant or CNA a plus! Come join our team which focuses on corrective Chiropractic care and be a part of creating miracles. Professional attire, great attitude, and a team player would make the perfect candidate. Job duties are varied in the clinic, with a focus on assisting the doctor with patient care under his instructions. Training provided. Call (801) 974-5555 to schedule an interview. You will be instructed where to send your updated resume with job history and references at that time. 35 hours per week. Are you the right fit?

01/04/2021

Scoliosis Treatment? Dr. Gary Lee at Elevation Health is specialized in treating and correcting scoliosis in children and adults.

Very large curves can damage the joints and cause arthritis of the spine. Large curves can make the ribs rub against the pelvis, causing pain.

Dr. Gary Lee is a Scolibrace provider and has extensive knowledge in correcting the curvature.

Give us a call today to see what Chiropractic Biophysics can do for you!

801-974-5555.

Click the link in our bio to schedule online.

23/02/2021

Scoliosis live video! Join us as Dr. Lee explains non surgical scoliosis correction.