Holly Stokes, The Brain Trainer llc

Holly Stokes, The Brain Trainer llc Do you experience recurring negative thoughts or feelings? She says, "Life, health and success get easier when your brain is onboard."

Mind-Body Reset: Rewire your brain out of mental blocks, cravings, weight, anxiety, and negative thoughts, so you move with flow and find the joy! ==>>TheBrainTrainerLLC.com/free Anxiety, depression, self criticism, cravings, mental blocks and self sabotage are all patterns wired into your brain. But your brain can learn it's way out of old patterns and create new habits of the mind - and body - that bring you health, happiness and success. Holly is a 3 time Author with over 12 years in business, and 20 years in the field of applied psychology. She has worked with thousands of clients to change habits, cravings, mental blocks, motivation and sabotage - and find new levels of health, happiness and success. She is the creator of books and Hypnosis CDs designed to rewire the brain for weight loss, self healing, life purpose, happiness and business success and loves to empower people with ‘Brain Skills’ for life and business. Holly holds several certifications including: Life & Business Coaching, NLP Coaching and NLP Health training, Thought Pattern Management & Hypnosis. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV.

04/08/2026

Why willpower alone can’t stop anxiety loops

Science is slow, but its catching up, University of Washington showing research on hypnosis for pain, yes hypnotists can...
04/07/2026

Science is slow, but its catching up, University of Washington showing research on hypnosis for pain, yes hypnotists can relieve pain. Its fantastic its getting researched, professional hypnotists have been using these applications of pain management for at least 200 years. https://www.seattletimes.com/seattle-news/health/hypnotism-could-curb-chronic-pain-university-of-washington-study-finds/?utm_source=marketingcloud&utm_medium=email&utm_campaign=Morning+Brief+04-06-26_4_6_2026&utm_term=Registered+User&fbclid=IwZnRzaARB5JlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe8G8fdT4Q964gT2LRORzyS1yNVkrZHgE_pxwRr0aJ2-VY_yz-_8KHrr01p_w_aem_n1HqtUoVEMomv4dRidRABw

Hypnotic suggestion could allow the brain to more readily accept positive messaging about pain, University of Washington researchers said.

04/07/2026
04/06/2026

Real transformation is about shifting patterns and teaching the mind to create diffferent responses - automatically. Book a free consult to find out more.

Well said, aggression is a clue as to the unconscious fears that are driving the behavior. How can we get more curious w...
04/06/2026

Well said, aggression is a clue as to the unconscious fears that are driving the behavior. How can we get more curious with ourselves and others?

Aggression is not something that appears out of nowhere. It is a nervous system that has run out of options.

A body that has moved through discomfort, tension, signals, thresholds… and has not been heard, supported, or given a way to resolve what it is experiencing.

So it escalates.

Not because it wants to dominate, control, or be “bad”… but because it is trying to survive what feels unsafe. That does not mean aggression is acceptable.

It does not mean it should be ignored. And it does not mean others should tolerate being put at risk.

But if we only ever respond to the behaviour we see at the surface, without understanding what is driving it underneath, we will keep meeting fear with more pressure.

And that is where cycles repeat.

When you understand aggression as a last resort rather than a first choice, your response changes.

You become more aware of the earlier signals.
You become more responsible for the environment you are part of.
You stop waiting for things to explode before you listen.

And that is where real change happens.

04/06/2026

The hidden reason stress keeps showing up even when life looks “fine”

Yes
04/04/2026

Yes

Read more: yungpueblo.substack.com

04/03/2026

Why anxiety isn’t just in your head — it’s a pattern your brain learned

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5681 S. Redwood Road, #24 A
Taylorsville, UT
841234

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Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm

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https://alighteryousystem.com/free, https://thebraintrainerllc.com/get-started

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NLP, Hypnosis changes your stress habits, patterns and programs. Coaching for focus and achievement.

Do you experience recurring negative thoughts or feelings? Anxiety, depression, self criticism, cravings, mental blocks and self sabotage are all patterns wired into your brain. But your brain can learn it's way out of old patterns and create new habits of the mind - and body - that bring you health, happiness and success. Holly is a 3 time Author with over 12 years in business, and 20 years in the field of applied psychology. She has worked with thousands of clients to change habits, cravings, mental blocks, motivation and sabotage - and find new levels of health, happiness and success. She is the creator of books and Hypnosis CDs designed to rewire the brain for weight loss, self healing, life purpose, happiness and business success and loves to empower people with ‘Brain Skills’ for life and business. Holly holds several certifications including: Life & Business Coaching, NLP Coaching and NLP Health training, Thought Pattern Management & Hypnosis. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. She says, "Life, health and success get easier when your brain is onboard."