What are the opening hours?

Monday 5:45pm - 8:30pm Tuesday 5:45am - 9am 11:45am - 8:30pm Wednesday 9:15am - 11am 5:45pm - 8:30pm Thursday 7:45am - 1pm 5:45pm - 7:30pm Friday 9:15am - 10:30am Saturday 7:45am - 10:45am Sunday 9:15am - 12pm

Sunflower Studio

Home
United States
Taylorsville, UT
Sunflower Studio

Easy access from I-215 and Redwood Road.

Beautiful studio located in Taylorsville, Utah where visitors can reconnect with their bodies through yoga, meditation, sound bowl sessions and other unique classes.

04/08/2026

Not all yoga teacher trainings are the same.

This one is trauma-informed,
rooted in nervous system awareness,
and designed for real life—not performance.

Whether you want to teach or simply deepen your own healing,
this space was created to support you.
✨ Small cohort
✨ Hybrid format
✨ Begins May 2026

Learn more + apply through the link in bio

04/07/2026

There comes a point in the healing journey where what once supported you…
no longer feels like enough.

Not because anything is wrong—
but because something deeper is asking to be met.

That’s the place this training was created from.

Pathways to Peace is a trauma-informed 200-hour yoga teacher training—
but truly, it is so much more than learning how to teach yoga.

It is a space to:
• understand your nervous system
• rebuild trust with your body
• explore yoga beyond performance or perfection
• learn how to hold space—for yourself and for others

This training is for those walking their own healing path…
and for those who feel called to serve—
therapists, caregivers, leaders, seekers.

You do not need to be flexible.
You do not need to have it all figured out.
You do not even need to want to teach.

You only need a willingness to listen…
and a quiet curiosity about what might be possible if you did.

We’ll gather in a small, intentional cohort beginning May 2026
at Sunflower Yoga Studio in Taylorsville, Utah
with a hybrid format that supports real life and integration.

If something in you feels a gentle pull—
I invite you to learn more.

✨ You can explore the training here:
https://www.sunflowerstudioutah.com/pages/ytt-yoga-teacher-training

There is no pressure.
Just a conversation.

04/06/2026

There’s something beautiful about a steady rhythm…
about knowing there is a place you can return to, again and again.

This week at Sunflower, everything is open, flowing, and waiting for you.
Just a full schedule of movement, breath, and quiet moments to come home to yourself.

Whether you rise early with the sun, stretch into your morning, or soften into the evening… there is a space being held for you.

Come as you are.
Tired, energized, uncertain, hopeful… it all belongs here.

Let this be your invitation to step onto your mat—
not to become someone new,
but to reconnect with who you already are.

We can’t wait to practice with you this week 💛

04/04/2026

Sometimes what we’re really longing for
isn’t more information… or another thing to do.

It’s space.
Space to exhale.
Space to soften.
Space to sit in a room where you don’t have to hold it all together.

✨ Blooming into Authenticity — A Women’s Day Retreat ✨
Next Sunday, April 12th, 11:30 am to 6:30 pm.

This is a day to come back to yourself…
in the presence of other women doing the same.

We’ll gather in circle—
not to fix, not to perform, but to simply be.

Together, we’ll move gently through:
• grounding yoga and intuitive movement
• breathwork and guided meditation
• a nourishing, shared lunch
• creative expression through flower mandalas
• meaningful conversation and connection

No expectations.
No pressure to be anything other than who you are.

Come alone… or bring a friend (use code FRIEND27 for $27 off for her).

If you’ve been feeling the quiet nudge—
this is your invitation to listen.

You don’t need to be “ready.”
You just need to arrive.

We would love to hold space for you. 🌿
Register or Learn More: https://www.sunflowerstudioutah.com/schedule/6105be0d-6233-4863-a04e-24a0238c03ef_1776015000

04/03/2026

There’s something powerful about returning to the body…
not to push it, but to listen.

✨ And this Saturday, you have a beautiful opportunity to do just that.

Jada is back at the studio—and if you’ve practiced with her before, you know the grounded, steady presence she brings. This Myofascial Release Workshop is simple, practical, and deeply effective.

Using tools like yoga blocks and tennis balls, you’ll be guided to gently unwind tension in the places we hold it most—feet, hips, back, shoulders, neck. The places that quietly carry our days.

This isn’t about forcing release.
It’s about allowing it.

You’ll leave with:
• Techniques you can use anytime at home
• A clearer awareness of your own body
• More space… more ease… more freedom in how you move

🗓 Saturday, April 4
⏰ 1:00–2:00 PM
💛 $20

Space is limited, and this is one of those practices that people always say, “I didn’t realize how much I needed that.”

Come soften. Come explore. Come give your body a little care.

👉 Register in advance to save your spot
https://www.sunflowerstudioutah.com/schedule/3efffb28-c7d6-4d5a-aecd-c8a95d932459_1775329200

03/31/2026

There’s something sacred about sitting in a room
where no one has to perform.

And there’s something even sweeter
about sharing that space with someone who knows your heart.

We’re offering $27 off for a friend
when you invite someone to join you.

Come together.
Or come alone and leave with new connections.
Either way… you belong here.

Discount code to share with a friend is sent via email upon event registration.

Register here: https://www.sunflowerstudioutah.com/schedule/6105be0d-6233-4863-a04e-24a0238c03ef_1776015000

03/30/2026

Sometimes the most powerful thing is simply being seen.

You might be craving a day like this if…
• You’ve been holding a lot—and haven’t had space to exhale
• You feel disconnected from yourself beneath the roles
• You want to slow down… but don’t know how
• You’re longing for real, grounded connection with other women
• You’re ready to hear your own voice again

Blooming into Authenticity isn’t about becoming someone new.
It’s about returning to who you already are.

There’s still space for you.

Register here: https://www.sunflowerstudioutah.com/schedule/6105be0d-6233-4863-a04e-24a0238c03ef_1776015000

03/29/2026

Spring is beginning to whisper its way in…
a soft return to light, to movement, to breath 🌿

This week at Sunflower, we’re inviting you to step onto your mat and meet that energy—exactly as you are.

✨ Monday Evening:
Let go of the day and drop into rhythm + rest with Breathe to the Beat + Sound Bath with Amanda. A full-body exhale… carried by music and sound. ($25 or Discounted 5-class pass)

✨ Saturday Morning to Early Afternoon:
• 11:00 AM – Free Community Yoga with Caitlyn (come as you are, truly)
• 1:00 PM – Myofascial Release Workshop with Jada – learn simple, powerful ways to release tension and move with more ease ($20)

And in between… a full week of classes to stretch, strengthen, soften, and reconnect.

Spring isn’t something we force.
It’s something we allow.

Come practice. Come breathe. Come be part of this beautiful, growing community 🌼

03/25/2026

This Sunday… we play a little. 🍊✨
Our non-alcoholic mimosa bar is part ritual, part creativity, part simple joy.

Start with your glass…
choose something sparkling…
add a splash of something bright…
finish with a little shimmer, sweetness, or surprise.

There’s no right way to create it—
just your way.

Kombucha.
Fresh juices.
Fruit.
A touch of something extra.

And then…
you sip.
you savor.
you soften.

Join us for Savor & Soften: A Sunday Sound Bath Gathering
A space for connection, gentle delight, and deep rest.

Reserve your spot—we’d love to share this with you.
https://www.sunflowerstudioutah.com/schedule/7590b701-bf42-4c43-b773-00305449248b_1774805400

03/24/2026

“What does a non-alcoholic mimosa bar mean?”

It means you get to play.

To mix something bright and refreshing…
to sip slowly…
to enjoy something a little celebratory — without the alcohol.

At Savor & Soften, our mimosa bar is filled with kombucha, sparkling sodas, fresh juices, and vibrant fruits — all there for you to create your own nourishing blend.
It’s light.

It’s fun.
It’s intentional.

A small, joyful ritual to begin an afternoon of rest, connection, and deep exhale.

✨ Join us this Sunday for Savor & Soften: A Sound Bath Gathering
Spots are limited — reserve yours today.

https://www.sunflowerstudioutah.com/schedule/7590b701-bf42-4c43-b773-00305449248b_1774805400

03/22/2026

There is a rhythm to this week…
a quiet invitation to return to yourself.

Whether you are seeking movement, stillness, breath, or simply a place to land — there is space for you here. Each class offers a chance to soften the edges, to listen inward, to reconnect with what matters most.

This week also brings a sense of steadiness — Erik is back, and all classes are being held by their regular teachers.

If you’re craving a little more strength and support, you’ll find it in our Thursday evening Mindful Hatha and Sunday evening Sunday Soften Yoga — both offering a strength-building element within a mindful, accessible practice.

And as the week comes to a close, we gather in a different way…
Sunday | Savor & Soften: A Sound Bath Gathering
Sip slowly. Settle gently. Rest deeply.

Enjoy non-alcoholic fresh juice drinks, community connection, a guided meditation, and a 45-minute immersive sound bath — an invitation to fully exhale at the end of your week.

This is your space to pause…
to receive…
to soften into the moment.

Spots are limited — we would love to have you with us.

View full schedule + reserve your space:
www.sunflowerstudioutah.com/schedule

03/19/2026

What are you doing Friday night?
Because there’s a different kind of evening waiting for you… one where nothing is rushed, nothing is expected, and you get to simply arrive.

✨ Imagine this…
You walk into a softly lit room.
Your body settles onto the mat, supported, held.
Your breath begins to slow.
The week gently loosens its grip.

Then… something shifts.
You move from stillness into creation — hands in soil, decorating your own pot, planting something living… something that will grow alongside you.

This is Spines & Softness 🌿
A night of restorative yoga, quiet connection, and creative ritual.

You’ll be guided, supported, and given space to soften —
and you’ll leave with more than a planted succulent…
you’ll leave with a sense of steadiness you can return to.

No experience needed.
Just come as you are.

🗓 Friday, March 20
⏰ 7:00–10:00 PM
💲 $50

Spots are limited, and this is one of those evenings you’ll wish you said yes to.

Come rest.
Come create.
Come root into something steady and true.

👉 Sign up now: https://www.sunflowerstudioutah.com/schedule/e0260236-cd1d-48c1-961b-92b1e257e529_1774054800

Address

6357 S Redwood Road
Taylorsville, UT
84123

Opening Hours

Monday	5:45pm - 8:30pm
Tuesday	5:45am - 9am
	11:45am - 8:30pm
Wednesday	9:15am - 11am
	5:45pm - 8:30pm
Thursday	7:45am - 1pm
	5:45pm - 7:30pm
Friday	9:15am - 10:30am
Saturday	7:45am - 10:45am
Sunday	9:15am - 12pm

Telephone

+18015980652

Website

http://www.sunflowerstudioutah.com/

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