Sunflower Studio

02/23/2026

Free Spanish Yoga Class this Saturday!
Join Gaby Salas at Sunflower Yoga Studio for a one-hour yoga class taught completely in Spanish.

🗓 Saturday, Feb 28
⏰ 11:00 AM
📍 Taylorsville
💛 Free (registration required)

All levels welcome. A beautiful opportunity to move, breathe, and feel at home in your body.

Registration Link: https://www.sunflowerstudioutah.com/schedule/91b2e153-9ecb-4eb0-aeff-585bc04314bc_1772301600

02/23/2026

✨ A new week to come home to yourself. ✨
Whether your body is craving movement, your nervous system needs rest, or your heart longs for connection — there is a place for you here.

This week at Sunflower Studio we’re flowing, stretching, breathing, restoring, and gathering in all the gentle ways that remind us: yoga is for every body.

🌿 A few highlights:
• Monday evening Rest & Restore — soften and settle
• Sunrise Yoga on Thursday — greet the day with intention
• Gentle Flow on Friday morning — move with kindness
• Saturday at 11:00 AM — FREE Spanish Yoga Class 🇪🇸

A beautiful offering to expand accessibility and welcome more of our community. Please share with anyone who would benefit!

As always, our classes are beginner-friendly, heart-centered, and rooted in the belief that you don’t have to be flexible, strong, or “good at yoga” to belong here.

Just bring yourself.
We’ll meet you on the mat.

🌻 View the full schedule & register: https://www.sunflowerstudioutah.com/schedule

02/19/2026

Most of yoga doesn’t happen on a mat.

It happens in conversations.
In the way we speak to ourselves after a hard day.
In the pause before we react.
In the courage to tell the truth kindly.

This week on the Sunflower blog, we’re exploring the Yamas — the first teachings of yoga philosophy — and how they offer a compassionate, real-life framework for living with honesty, boundaries, kindness, and balance.

Not as rules.
Not as pressure.
But as a gentle compass.

At Sunflower, we believe yoga is for every body — and that includes how we move through the world beyond the studio walls. The Yamas remind us that living yoga gently is less about perfection and more about presence.

If you’ve ever wondered how yoga philosophy applies to everyday life… this one is for you.

✨ Read the full post on our website.
Come home to yourself. You belong here.

02/16/2026

We have so many beautiful gatherings blooming at Sunflower over the next several weeks 🌻

Whether you’re craving deep rest, community connection, creative expression, or simply time to come back to yourself… there is something here waiting for you.

✨ Free Spanish Yoga Class – A welcoming, accessible class offered en español.
✨ Release & Rebalance: Sound Bath – An evening of deep rest and gentle release.
✨ Spines & Softness – Restorative yoga + succulent planting + creative ritual.
✨ Savor & Soften – Non-alcoholic mimosas, meditation, and immersive sound.
✨ Blooming into Authenticity – A full Women’s Day Retreat devoted to reconnecting with your truest self.

Each event is designed with intention — to help you soften where you’ve been gripping, strengthen where you’ve forgotten your steadiness, and reconnect with what feels true.

Take a look through the flyers.
Notice what your body responds to.
Trust that nudge.

We would love to gather with you in the weeks ahead.

02/16/2026

There’s something beautiful about an ordinary week at the studio.

Morning stretches. Sunrise breath. Gentle flow. The steady rhythm of returning to your mat.
And this week, we also have a few extra sparks woven in.

✨ Monday at 7:30 PM – Breathe to the Beat
Amanda is back from her travels and ready to guide you through an evening of powerful breathwork, intentional music, and deep presence. This practice moves energy. It clears mental clutter. It invites you back into your body in a way that feels alive and awake. If you’ve been craving a reset, this is your night.

🌻 Two Free Community Classes This Week
We’re so honored to support Caitlyn DeMello-Allen as she gathers teaching hours and steps more fully into her path as a yoga teacher. You can practice with her:
• Tuesday at 7:30 PM
• Saturday at 11:00 AM

These classes are free and open to everyone. Come support a new teacher. Come feel the heart of community in action. Come remember that yoga grows stronger when we grow together.

The rest of the week holds all your familiar favorites — spaces to move, breathe, soften, and reconnect.

Your mat is here.
Your people are here.
We can’t wait to practice with you.

02/13/2026

We are looking for a grounded, experienced yoga teacher to join our Sunflower community. 🌻

Our Wednesday 6 PM Yoga Fundamentals class is going to be ready for it's next guide soon. This class explores essential postures, safe alignment, and mindful breathing at a pace that welcomes beginners while still offering depth for seasoned practitioners. It’s a space where students build confidence, stability, and ease — one steady breath at a time.

We’re seeking a teacher who:
• Holds a 200-hour RYT certification
• Carries yoga insurance
• Values safety, alignment and accessibility
• Loves building community

This is a beautiful opportunity for a teacher looking to add one consistent weekly class in Taylorsville.

If this feels aligned, we would love to hear from you.

Please email your resume and teaching experience to info@sunflowerstudioutah.com.

Tag a teacher who would be a wonderful fit. 🌻

02/13/2026

02/11/2026

✨ Sip. Stretch. Sense. ✨
We’re pouring something a little magical for our Yoga & Mocktails evening—and it’s not just about what’s in the glass.

When we gather, we’ll begin in circle with our welcome drink: Drishti Shift—a color-changing butterfly pea mocktail that transforms from deep blue to purple as pineapple lemonade is mixed in. A gentle reminder that perception can shift… especially when we slow down and arrive together.

From there, we’ll move into a gentle, all-levels yoga practice and guided meditation, designed to help you settle into your body and tune into your inner knowing. No pushing, no striving—just breathing, sensing, and softening.

As the evening unfolds, we’ll sip Anahata Bloom, a sparkling hibiscus mocktail that invites heart-opening, warmth, and connection. Together, we’ll explore a guided oracle/tarot card reading, learning simple ways to work with the cards as tools for reflection and intuition—no experience required.

And to round out the night, we’ll enjoy Sattva Sip—a grounding orange-aid with Little Saints mushroom mixer—supporting clarity, calm presence, and that sweet, relaxed feeling of being exactly where you are.

✨ What to expect:
• A welcoming drink and time to connect in circle
• Gentle yoga & guided meditation
• A group oracle/tarot experience (beginner-friendly!)
• Handcrafted mocktails throughout the evening
• Relaxed conversation, laughter, and community

✨ What you need to bring:
• Your yoga mat (or borrow one of ours)
• Your own oracle/tarot cards if you’d like—or use ours
• An open heart and a curious spirit

No yoga experience needed.
No card reading experience needed.

Just a desire to unwind, sip something delicious, and spend a cozy evening in good company.
✨ Come as you are. Leave a little more grounded, open, and inspired.
Spots are limited—save yours now. 🌙🍹🧘‍♀️

02/10/2026

Some of us come to yoga because we love movement.
Some because we want to teach.
And some because life has asked us to learn how to stay.

This spring, we’re offering a 200-hour Yoga Teacher Training rooted in presence, embodiment, and compassion — not performance or perfection.

This training is for those who want to:
• deepen their relationship with their own body
• understand how yoga meets grief, trauma, and lived experience
• learn to guide others from a place of steadiness and care

Whether you plan to teach or simply want to live yoga more fully, you’re welcome here.

Details are now available.
Read slowly. Listen inwardly.

https://www.sunflowerstudioutah.com/pages/ytt-yoga-teacher-training

02/10/2026

Most of yoga happens quietly—between breaths, between choices, between moments. The Yamas and Niyamas aren’t rules to follow; they’re values many of us are already living. Yoga isn’t another thing to do. It’s a way of being.

02/09/2026

✨ This Week at Sunflower Yoga Studio ✨
A familiar rhythm… with a little extra magic woven in.

Our regular weekly classes are here to support your body, breath, and nervous system—steady, grounding, and welcoming as always. Come stretch, breathe, move, and land exactly as you are.

And this weekend, we’re inviting something a bit special 🌙

🌿 Friday Evening: Yoga, Mocktails & Tarot
A playful, soulful night of movement, connection, and curiosity—perfect if you’re craving something a little different.

💛 Saturday Evening: Couples Night In – Valentine Edition
Slow down together. Stretch, laugh, and reconnect in a way that feels intentional and easeful (no restaurant reservations required).

Whether you join us for a morning class, an evening unwind, or one of our special gatherings—your mat is waiting.

🔗 Register at https://www.sunflowerstudioutah.com/schedule
We can’t wait to practice with you. 🌻

02/07/2026

💛 Just two couples spots remain 💛
Next Saturday evening.

If Valentine’s Day feels less about grand gestures
and more about being close—
this night was created for you.

Couples Night In (Without the Couch)
is a slow, intentional evening of reconnecting through
gentle partner yoga, nurturing touch, cacao, and sound.

No performance.
No fixing.
Just presence, breath, and being together.

📅 Saturday evening
📍 Sunflower Yoga Studio
✨ Only 2 couples spots left. Register here: https://www.sunflowerstudioutah.com/schedule/98d4f7ef-99eb-46a8-96c6-7b158508917a_1771117200

Come as you are. Let the evening hold you.