Summit Community Counseling

Summit Community Counseling Summit Community Counseling is an outpatient mental health provider that works with individuals and

Summit Community Counseling is a full service mental health practice which provides individual, couples, and family therapy as well as mental health and psychological testing and assessments for a wide variety of purposes and needs. What makes our agency unique is our ability to match clients and therapists to meet the specific needs of each individual as well as providing those services where they are needed. Not all clients can make it to an office so we also offer home based services where clients can receive the mental health services they need without having to leave their homes. We are very much client centered and focus on the needs of the client, working in a collaborative effort to help individual’s reach their highest potential. With the breadth of experiences and variety of training our therapists encompass, we are able to offer the best research based approach to address the issues at hand.

You don’t have to feel energized just because the calendar changed. The first days of a new year can feel quiet, slow, o...
01/02/2026

You don’t have to feel energized just because the calendar changed. The first days of a new year can feel quiet, slow, or uncertain—and that’s not a problem to fix. It’s simply information. Your body and mind are finding their rhythm again, and that deserves patience.

You’re allowed to move forward gently. You don’t need to rush into goals or prove momentum. Trusting yourself means listening to what you have capacity for today and letting tomorrow build from there. Progress doesn’t disappear just because it’s quiet—it grows in steadiness.

At Summit Community Counseling, we believe the new year begins best with self-trust. Let your pace be honest. Let your energy return in its own time. You’re not behind—you’re recalibrating.

You don’t have to reinvent yourself tonight. You don’t need a perfect resolution, a dramatic plan, or a brand-new identi...
12/31/2025

You don’t have to reinvent yourself tonight. You don’t need a perfect resolution, a dramatic plan, or a brand-new identity to close the year “the right way.” Real change doesn’t usually arrive all at once—it grows quietly, through small choices that feel honest and doable.

If all you have the energy for today is showing up as you are, that’s enough. You can carry forward what supported you this year and gently release what didn’t. Growth doesn’t need to be loud to be meaningful. Sometimes it starts with one calm breath, one kind decision, or one moment of self-trust.

At Summit Community Counseling, we believe the new year isn’t about becoming someone else—it’s about continuing forward with care. Let tonight be gentle. You’re allowed to grow at your own pace.

These last days of the year can feel strangely quiet. The noise has faded, the calendar is thinning, and there’s a pause...
12/29/2025

These last days of the year can feel strangely quiet. The noise has faded, the calendar is thinning, and there’s a pause before whatever comes next. You might feel reflective, tired, hopeful, uncertain—or all of it at once. That’s not something to fix. It’s something to honor.

You don’t have to sum up the year or decide who you’ll be next. Sometimes the most healing thing is simply to notice what you’ve carried, what you’ve survived, and what you’re ready to set down. This moment isn’t about doing better—it’s about breathing, acknowledging, and letting the year end without rushing it out the door.

At Summit Community Counseling, we believe this quiet space matters. Let these days be gentle. Let them close softly. A new chapter doesn’t need to be forced—it will open when you’re ready.

After the holidays, there’s often a quiet emotional shift that no one really talks about. The noise fades, the expectati...
12/26/2025

After the holidays, there’s often a quiet emotional shift that no one really talks about. The noise fades, the expectations loosen, and suddenly there’s space—sometimes more than we know what to do with. You might feel tired, a little flat, or unsure how to step back into “normal.” If that’s you, please know: this is a very human response.

You don’t need to bounce back right away. Your nervous system has been carrying a lot, even if the holidays were mostly good. This is a time for gentle reentry—moving slowly, letting emotions settle, and giving yourself permission to rest without explanation. There’s no right way to feel once everything is over.

At Summit Community Counseling, we believe healing often happens in these in-between moments. Let this day be about integration, not evaluation. You’re allowed to take your time finding your footing again. Calm doesn’t rush—and neither should you.

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Today doesn’t have to be magical to matter. If the holidays feel quieter than expected—or heavier than you hoped—you’re ...
12/24/2025

Today doesn’t have to be magical to matter. If the holidays feel quieter than expected—or heavier than you hoped—you’re not alone. Sometimes joy doesn’t arrive as a feeling at all, but as a moment: a breath that settles you, a sound that grounds you, a small sense of calm that says, “I’m okay right now.”

You don’t have to make this day meaningful in a big way. Meaning can live in simple things—warm light, a familiar smell, a moment of stillness, or a kind thought toward yourself. When you stop searching for what the moment should be, you often find something gentler waiting underneath.

At Summit Community Counseling, we believe healing happens in these small, honest moments. Today is not about getting it right—it’s about noticing what’s here and letting that be enough.

This week, you might feel the quiet weight of how the holidays are supposed to look. The smiles. The traditions. The joy...
12/22/2025

This week, you might feel the quiet weight of how the holidays are supposed to look. The smiles. The traditions. The joy that’s meant to arrive on schedule. And if your reality doesn’t match that picture, it can feel lonely—even when you’re surrounded by people. If that’s you, please know: you’re not broken, and you’re not failing the season.

What if this week isn’t about making the holidays work—but about letting the expectations go? You don’t owe anyone a performance. You don’t have to recreate memories or force feelings that aren’t there. You’re allowed to meet this season honestly, exactly as you are. When you release the pressure to feel a certain way, something softer often appears—relief, peace, or even a quiet kind of joy.

At Summit Community Counseling, we believe healing begins when people are allowed to be real. Let this week be about truth over tradition, presence over perfection, and kindness toward yourself above all else. There is nothing wrong with choosing a gentler story.

If this week felt heavy, you’re not imagining it. By Friday, the holidays can feel loud in ways that drain your energy —...
12/19/2025

If this week felt heavy, you’re not imagining it. By Friday, the holidays can feel loud in ways that drain your energy — emotionally, mentally, and even physically. The pressure to keep up, show up, and hold everything together can leave very little space to breathe. And yet, this is exactly when your nervous system needs gentleness the most.

You are allowed to let the week end softly. You don’t need to earn your rest or justify your need for quiet. Whether it’s turning off notifications, staying home, or choosing calm over commitment, these small choices matter. They help your body release what it’s been holding all week.

Joy doesn’t always arrive as excitement — sometimes it shows up as relief. As stillness. As the feeling of being allowed to stop. Summit Community Counseling is here to remind you that caring for yourself is not falling behind. It’s how healing happens, one moment of rest at a time.

By Wednesday, the season can start to feel like it’s pressing in from all sides. The to-do lists keep growing, the expec...
12/17/2025

By Wednesday, the season can start to feel like it’s pressing in from all sides. The to-do lists keep growing, the expectations feel heavier, and your energy may not match the pace you wish you had. If you’re feeling stretched, distracted, or emotionally tired right now, you’re not imagining it—and you’re certainly not alone.

This is your reminder to pause without guilt. You don’t have to push through everything to be worthy of rest. Sometimes the most healing thing you can do is slow your breath, soften your expectations, and let yourself be exactly where you are. You are allowed to need space. You are allowed to feel overwhelmed and still move forward gently.

Joy doesn’t disappear during hard weeks—it just becomes quieter. It shows up in small moments of calm, in choosing kindness toward yourself, and in recognizing that your well-being matters just as much as anything else on your calendar. Summit Community Counseling is here to walk with you through this season, reminding you that balance is not something you fail at—it’s something you practice, one moment at a time.

Mid-December can feel heavy in a way that’s hard to explain. The calendar is full, the expectations are loud, and yet yo...
12/15/2025

Mid-December can feel heavy in a way that’s hard to explain. The calendar is full, the expectations are loud, and yet your energy may feel quieter than it did just weeks ago. If you’re feeling tired, overwhelmed, or emotionally stretched right now, please know this: nothing is wrong with you. This part of the season is genuinely hard for many people—even if it doesn’t always look that way on the outside.

You don’t have to force joy to be worthy of the holidays. Sometimes the most meaningful thing you can do is slow down, soften your expectations, and listen to what your heart actually needs. Rest is allowed. Boundaries are allowed. Choosing peace over performance is allowed. When you create space to breathe, joy often finds its way back gently—without pressure, without pretending.

At Summit Community Counseling, we believe the holidays should meet you where you are, not where you think you’re supposed to be. You deserve care, understanding, and emotional safety during this season. Let this week be one where you move a little more slowly, speak to yourself more kindly, and remember that your well-being truly matters.

If you’ve felt tired this week, truly tired — the kind that sits in your chest and not just your schedule — please know ...
12/12/2025

If you’ve felt tired this week, truly tired — the kind that sits in your chest and not just your schedule — please know you're not alone. The holiday season can magnify everything: the love we have to give, the pressure we feel to keep up, the memories that return without warning, and the stress that builds quietly between moments of celebration. By Friday, many people find themselves stretched thin, holding more than they meant to, and wishing for just a little more space to breathe.

This is your reminder that rest is not a luxury — it’s a lifeline. You are allowed to slow the pace. You are allowed to let the world move without you for a moment. When you choose softness over perfection and stillness over urgency, your mind and body can exhale. And in that exhale, real joy begins to grow — slow, gentle, and honest. Not forced, not expected, just present.

As the week ends, let yourself find small places of comfort: a warm drink, a quiet corner, a moment of light coming through a window. Healing doesn’t always announce itself loudly; sometimes it begins with tiny moments of peace that accumulate over time. Summit Community Counseling is here to remind you that you deserve that peace — today, this weekend, and all season long.

Midweek can feel heavy during the holidays. Even with lights shining and music playing, many people carry invisible emot...
12/10/2025

Midweek can feel heavy during the holidays. Even with lights shining and music playing, many people carry invisible emotional weight — the exhaustion of trying to be everything for everyone, the pressure to stay cheerful, or the ache of memories that feel stronger this time of year. If your heart feels tired right now, you are not alone, and nothing about your experience means you’re doing the season “wrong.”

This week, give yourself permission to move gently. You don’t have to match anyone else’s pace. You don’t have to say yes to every invitation. Your energy is precious, and it deserves to be protected. When you let yourself rest, when you choose honesty over pretending, and when you create moments of stillness, you begin to feel the softer kind of joy — the kind that doesn’t demand anything from you.

There is beauty in slowing down. There is strength in knowing your limits. And there is profound healing in listening to what your heart needs instead of what the world expects. Summit Community Counseling is here to walk beside you, reminding you that your well-being matters, especially now.

The holidays carry a beautiful glow — but sometimes that glow feels far away. And if this season feels heavier than you ...
12/08/2025

The holidays carry a beautiful glow — but sometimes that glow feels far away. And if this season feels heavier than you expected, or more complicated than anyone realizes, please know this truth: nothing about your experience is wrong. You do not owe the world constant smiles, perfect plans, or endless energy. You are allowed to be human, especially now.

There is a quiet kind of courage in honoring your emotional limits. In saying, “This is enough for me today.” In letting some traditions go and creating new ones that feel soft, warm, and real. When you give yourself permission to slow down, you begin to notice the joy that doesn’t arrive loudly — the joy that whispers. The kind that lives in a peaceful morning, a single deep breath, a message from a friend, or a moment of stillness that reminds you your heart is trying its best.

You deserve a season that meets you gently. A season that allows rest without guilt, boundaries without explanation, and connection without pressure. You deserve moments that feel healing, not heavy. And even if joy feels quiet this year, quiet joy is still joy — and it counts.

Summit Community Counseling is here to remind you that you are not behind, not failing, not expected to be anything other than yourself. Healing doesn’t pause for the holidays, and neither does your right to emotional safety. Let this season be a space where you breathe freely, feel deeply, and choose what supports your well-being.

Address

5689 South Redwood Road #27
Taylorsville, UT
84123

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+18012662485

Website

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