Lifestyle Medicine

03/31/2026

03/28/2026

https://www.facebook.com/share/r/1DNA1opxR4/?mibextid=wwXIfr

So good!

03/28/2026

New meal idea

🌮🍠 Taco Stuffed Sweet Potatoes
🥔 Ingredients:
2–3 large sweet potatoes
1 lb ground beef (or ground turkey)
1 packet taco seasoning (or homemade)
½ cup water
1 cup shredded cheese (cheddar or Mexican blend)
1 cup diced tomatoes
1 avocado (mashed for guacamole)
¼ cup sour cream (or Greek yogurt)
2 tablespoons fresh cilantro (chopped)
Salt & pepper to taste
Olive oil (optional)
👩‍🍳 Directions:
Bake the sweet potatoes
Preheat oven to 400°F (200°C).
Wash and poke holes in sweet potatoes.
Bake for 40–50 minutes until soft.
Cook the meat
In a skillet, cook ground beef over medium heat until browned.
Drain excess fat if needed.
Add taco seasoning and water, simmer for 5 minutes.
Prepare toppings
Dice tomatoes.
Mash avocado with a pinch of salt for quick guacamole.
Assemble
Slice open baked sweet potatoes and fluff the inside.
Add taco meat, then sprinkle cheese (it will melt from heat).
Top with tomatoes, guacamole, and sour cream.

03/25/2026

https://youtu.be/Y1xV5Af40B0

Join Alice Hart-Davis as she sits down with Dr. Yusra to discuss the innovative Emerald Laser and its benefits. Dr. Yusra explains why she incorporated Non-T...

03/07/2026

https://www.facebook.com/share/r/1AdPpAh169/?mibextid=wwXIfr

03/07/2026

Wellness isn’t one-size-fits-all, and it doesn’t need to feel extreme.
Emerald Laser offers gentle, non-invasive fat loss support that works with your body and your pace.
No pressure. Just progress that fits your life.

www.emeraldlaser.com