Taylorville Yoga

09/28/2025

🍁Yoga for the Inflexible today at 3:30pm🍁

Think you’re “too tight” for yoga? This class is designed just for you. We’ll move slowly and mindfully through simple postures that help release tension, increase mobility, and build confidence on the mat. Using props like straps, you’ll learn how to make each pose accessible and supportive for your body no matter your starting point. Perfect for beginners, athletes, or anyone who wants to feel more open, relaxed, and at ease in their body.

09/24/2025

✨ Tonight’s Classes ✨

🍁Shoulder Mobility | 6 PM
A class designed to release tension, improve range of motion, and build strength and stability in the shoulders. Perfect if you’ve been carrying stress or just want to feel more open and free in your upper body.

🍁Restorative Yoga | 7 PM
Slow down, breathe deeply, and melt into gentle poses supported by props. This practice is all about relaxation, calming the nervous system, and giving your body and mind a chance to recharge.

Come for one or stay for both you’ll leave feeling balanced and refreshed

09/23/2025

09/22/2025

✨ Coming Soon: The Strong Foundation Series

Starts October 13 | Mondays & Wednesdays | 9–10 AM for 6 weeks

This isn’t just another yoga class, this is where strength is built, confidence is unlocked, and your foundation becomes unshakable. 💪
For 2 days a week, we’ll move through powerful yoga drills designed to build real strength from the ground up. You’ll challenge your body, sharpen your focus, and leave each class feeling stronger than the week before.
🔥 Expect to sweat.
🔥 Expect to be sore.
🔥 Expect to discover just how powerful you really are.

Your future self will thank you. Are you in?

09/22/2025

Embrace the Fall Equinox with Our New Yoga Schedule!

The season of balance and renewal is here, and we’re thrilled to share our fresh fall yoga lineup! Whether you’re a beginner or a seasoned yogi, there’s a class calling your name. Dive into movement, mindfulness, and community with us. Which one will you try first?

✨ Fall Class Schedule ✨

Monday
• 6:00 PM - All Levels A welcoming class for everyone! Build strength, find balance, and flow at your own pace in this inclusive practice.

Wednesday
• 6:00 PM - Shoulder Strength & Mobility Unlock tension and boost shoulder stability with targeted movements to leave you feeling strong and free.
• 7:00 PM - Restorative
Melt away stress in this deeply relaxing class, using gentle poses and props to nurture your body and mind.

Saturday
• 9:00 AM - Vinyasa Flow
Start your weekend with an energizing flow! Sync breath with movement for a dynamic, feel-good practice.
• 10:00 AM - Sculpt
Power up with this fun, high-energy class blending yoga with strength-building moves to sculpt and tone.

Sunday
• 3:30 PM - Flexibility for the Inflexible
No flexibility required! This beginner-friendly class helps you stretch, release, and feel amazing, no matter your starting point.

Ready to roll out your mat? Check out the schedule and sign up today! Let’s flow into fall together. 🧘‍♀️

03/31/2025

New Yoga Schedule Starting April 1st!
Be sure to check out the updated calendar on MindBody to view class descriptions and sign up. Please note: There will be no class this Wednesday morning.

If you have any questions, feel free to reach out!

09/20/2024

The new space is finished!

07/30/2024

Two classes today. First class at 6pm-6:50 is Beginner yoga. Followed by a Restorative class at 7:15

07/23/2024

After every class, don’t forget to grab your little stick people on paper, who will be doing the same exact class we just did so you can try at home on your own 🏠 ❤️

07/23/2024

Start to slow down. Beginners class tonight at 6pm-7pm

07/22/2024

Yoga schedule

Monday- Gentle Yoga 6pm-7pm
Tuesday- Beginner 6pm-7pm
Wednesday-Slow Flow 6pm-7pm
Thursday-No class
Friday-Slow Flow 9am-10am
Saturday-Gentle Yoga 9am-10am
Sunday-no class

07/22/2024

Gentle yoga tonight at 6pm