Dominion Psychology & Wellness Center

03/18/2026

💬 Gottman Skill: Soft Start-Up

Instead of blame… try connection.

❌ “You never listen to me.”
✅ “I feel unheard and would love your attention.”

✨ Start gently.
✨ Speak from your feelings.
✨ Ask for what you need.

Small shifts = stronger relationships 💛

03/16/2026

Narcissistic abuse can be difficult to recognize because it often develops slowly within a relationship. What may begin with intense attention and connection can gradually shift into patterns of manipulation, gaslighting, and emotional invalidation that leave someone questioning their own perceptions.

Understanding these dynamics—and why toxic relationship patterns can repeat—is an important step toward healing and rebuilding self-trust.

Read More: https://www.dominionpsychology.com/post/breaking-the-cycle-understanding-narcissistic-abuse-and-how-therapy-can-help

03/16/2026

🌿 Starting the week by prioritizing your mental health.

Medication can help stabilize mood and reduce symptoms of anxiety, depression, and other mental health conditions. When combined with therapy, it can support more consistent progress and overall well-being.

Schedule here: https://dominion-psychology.clientsecure.me/request/clinician

03/11/2026

🌿 A reminder from the forest: ecology is all about connections.

Roots, fungi, soil, insects, and time work together to create entire living systems beneath our feet. Every hollow log, old tree, and patch of moss plays a role in keeping ecosystems healthy.

Sometimes the best way to understand nature is simply to step inside it. 🌍💚

03/11/2026

Schedule Now: https://dominion-psychology.clientsecure.me/request/clinician

03/10/2026

Meet the Provider: Dr. Virginia Bradley, DNP, PMHNP-BC

Dr. Bradley is a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner . She provides psychiatric evaluations and medication management to help clients find the treatment plan that best supports their mental health.

Learn more:
https://www.dominionpsychology.com/about-7-4

03/09/2026

03/09/2026

🌿 Growth doesn’t require perfect conditions. Sometimes it happens in the cracks. What looks like a barrier can also become a place to root and grow.

📅 Schedule now if you’d like support building resilience and navigating life’s challenges.

https://dominion-psychology.clientsecure.me/request/clinician

03/09/2026

Conflict is a normal part of life. When conversations become emotionally charged, it can be easy to focus on what the other person said or did. But an important piece that often gets overlooked is our own participation in the communication during conflict.



Read more here:

Conflict is a natural and unavoidable part of human relationships. Disagreements occur in friendships, families, workplaces, and romantic partnerships because people bring different perspectives, experiences, expectations, and emotional needs into their interactions. While conflict is often framed a...

03/04/2026

🌿 Today, slow down for a moment.

Take a deep breath. Notice where you are. Notice what you’re feeling—without judging it.

You don’t have to push your thoughts away. Just observe them and let them pass, like clouds moving through the sky.

A few mindful breaths can help bring you back to the present moment. 💚

03/03/2026

Your healing doesn’t have to wait for the ‘right’ time. Start this Tuesday — we’re here for you.💙

Come on in and see us.

03/03/2026

Tuesday Skill Spotlight 💙

Opposite Action

When emotions urge you to avoid or shut down, try doing the opposite (when it’s safe to do so).
Feeling like isolating? Send one text.
Feeling like giving up? Take one small step.

Action can shift emotion.