Dominion Psychology & Wellness Center

02/01/2026

01/31/2026

Snowed in and can’t make it? No worries—we’ll switch you to Telehealth.

Whether you’re starting medication, adjusting treatment, or looking for counseling support, we’re here to help.

Schedule: https://www.dominionpsychology.com

01/31/2026

Postpartum depression doesn’t always begin in the weeks after birth. For many parents, symptoms emerge months or even years later, often accompanied by shame, confusion, and isolation. Understanding the signs and knowing that effective support is available can make a meaningful difference.



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Postpartum depression doesn’t always begin in the weeks after birth. For many parents, symptoms emerge months or even years later, often accompanied by shame, confusion, and isolation. Understanding the signs and knowing that effective support is available can make a meaningful difference.

01/27/2026

Being snowed in can feel peaceful for some and heavy for others. Wherever you land tonight, your mental health matters. ❄️💙

01/25/2026

Ever noticed how easy it is to say “I’m fine” when you’re clearly not? This blog breaks down why we deny our emotions, the impact on relationships, and how therapy helps.
👉 Read now: https://www.dominionpsychology.com/post/i-m-not-upset-the-lie-we-learn-to-tell-when-feelings-feel-shameful

For many people, denying being upset is not a conscious choice but a learned response. Early experiences teach us which emotions are tolerated and which ones create discomfort in others. Anger may have been labeled as inappropriate, sadness as inconvenient, and disappointment as something to move pa...

01/25/2026

Anxiety isn’t always about fear — it’s often about control.
The more we try to manage uncertainty, the stronger the anxiety cycle becomes.
Real change begins when we learn to tolerate the unknown instead of fighting it.

01/24/2026

“Antisocial” doesn’t mean what you think. Learn the truth about antisocial personality disorder and how support can make a difference. 👉 Read more: https://www.dominionpsychology.com/post/looking-beyond-the-label-antisocial-personality-disorder-explained

Antisocial personality disorder is widely misunderstood. It doesn’t mean avoiding people, but rather involves long-standing behavior patterns that disrupt relationships and stability. Understanding the disorder is the first step toward meaningful change.

01/21/2026

Constant notifications. Endless scrolling. No real mental rest.

A look at digital burnout and how always being online is reshaping our mental health.

👉 Read more: https://www.dominionpsychology.com/post/digital-burnout-when-being-always-on-becomes-too-much

We live in a world where silence is rare. Notifications buzz, screens glow, tabs stay open, and even rest is documented. Being connected is no longer something we do — it’s something we are. And increasingly, people are feeling exhausted in a way that sleep alone doesn’t fix.This isn’t just ...

01/20/2026

You don’t have to rush — take it one sunrise at a time.

Schedule Now: https://dominion-psychology.clientsecure.me/request/clinician