08/29/2023
Trauma isn't just about physical injuries – it encompasses emotional and psychological wounds, too. Recognizing the signs can be the first step toward healing and seeking support. Here are a few types of trauma and some signs that might help you identify if you're going through it:
* Emotional Trauma: Feeling overwhelmed, anxious, or having intense mood swings after a distressing event could be a sign of emotional trauma. If memories of the event keep coming back involuntarily, it's worth seeking help.
* Childhood Trauma: Struggling with low self-esteem, difficulties in relationships, or chronic feelings of emptiness might stem from childhood trauma. These experiences can have lasting effects on our adult lives.
* Acute Trauma: If you've recently been through a terrifying incident, like an accident or a robbery, and find yourself having nightmares, flashbacks, or feeling on edge, you could be experiencing acute trauma.
* Vicarious Trauma: Are you a first responder, healthcare worker, or caregiver? Witnessing trauma in others can lead to vicarious trauma, with symptoms like emotional numbness, exhaustion, or heightened sensitivity to others' suffering.
* Sexual Trauma: Experiencing feelings of shame, guilt, or persistent fear following a sexual assault or harassment incident might indicate sexual trauma. Remember, it's never your fault, and support is available.
Recognizing you're going through trauma is a crucial step, but it's okay if you're unsure. Reach out to a mental health professional or a trusted person in your life if you're experiencing any of these signs. You don't have to go through this alone – healing is possible, and you deserve support on your journey. 💛
