RinaLi Mental Health

05/14/2023

04/27/2023

My latest for The Jewish Link: even though medications are beneficial they don't always come with the best side effects. In this article I discuss how I deal with them.
https://jewishlink.news/monthly-sections/health-link-new/58822-maintaining-body-positivity-while-taking-medication

04/04/2023

In last week's Jewish Link:

In a previous article I discussed the benefits of equine therapy for mental illness, and how it has helped me personally. I wanted to share a powerful lesson that the horses (along with the therapist) helped me learn. Ever since I have found equine therapy and some new medication adjustments, my ...

03/03/2023

There have been some new updates to the spreadsheets. Check it out!

01/20/2023

In this weeks Jewish Link:

About six months ago, my loving husband and I came to the decision that I should take a mental health reset trip to Israel. I have a lot of close friends there and hadn’t been there since an organized trip in 2009. I was looking forward to seeing the country again, spending quality time with frien...

09/25/2022

Shana tova, sending everyone good thoughts for the upcoming year!

09/23/2022

Shana Tova to everyone!

09/13/2022

Great news for our followers on Israel!

A Refa'enu peer-led support group for English speakers in Israel is being offered on Wednesday nights, starting tomorrow night, September 14. Contact refaenuisrael@gmail.com for more information.

09/08/2022

My latest article about the importance of keeping to a routine and some practical suggestions for doing so. Especially when one is dealing with mental illness, even having a simple schedule or routine can make or break the day.

It’s that time of year when the kids go back to school yet the chagim are upon us. I know that, at least for me, when I am not in a routine I feel very uneasy and out of control. This leads to increased anxiety and depression. Therefore, I came up with a list of ways to keep a little bit of my own...