Get Well with Jitka

03/13/2026

Watching someone lose their memory can be heartbreaking.
A parent who no longer recognizes their child.
A partner who forgets a lifetime of shared memories.

Many people believe dementia is simply an unavoidable part of aging. But scientific research suggests something important: brain health is influenced by many factors we can affect, including diet, physical activity, sleep, cardiovascular health, and mental engagement.

While aging and genetics play a role, lifestyle habits throughout life may help support brain health.

In my new article, I explain what current research tells us about dementia and how everyday choices may influence long-term cognitive health.

🔗 Read the full article through the link in bio.

03/12/2026

The highlight of our Costa Rica trip was our stay at Luna Lodge — a truly magical place surrounded by lush jungle and incredible wildlife. 🌿🦜🐒

Our trip was an amazing and unforgettable experience.

A huge thank you to Mark and Wanda Huberman of the National Health Association, and to Jason and Deb DeSalvo for organizing such a special trip.

Thank you also to everyone who captured these beautiful moments in photos.

And a very special thank you to Lana Wedmore — an extraordinary woman who never takes no for an answer and pursues her dreams with determination and courage. Thank you for creating such a magical place.

PuraVidaCostaRica Rainforest JungleLife WildlifeLovers CostaRicaWildlife NatureTravel

02/16/2026

And it’s back to soup and salads. 😉

02/14/2026

Valentine’s Day is not about perfection. ❤️

It’s about connection, joy, and sharing something sweet — without guilt.

Bake the brownies. Enjoy them. Smile.

Recipe:
https://www.nutritionandhealtheducator.com/recipes/chocolate-heart-brownies

02/14/2026

02/12/2026

Wholesome, creamy, and so easy to make 🌱 This white bean soup is comforting, nourishing, and perfect when you want something simple but satisfying. It’s great for meal prep and tastes even better the next day!

02/08/2026

Think healthy food can’t be comforting? 🍲🌱

This Instant Pot mushroom barley soup is hearty, fiber-packed, and 100% plant-based — perfect for meal prep or cozy nights in.

Chunky or creamy — which do you prefer?

02/07/2026

Chronic inflammatory conditions are not caused by a lack of medications or supplements. They are often strongly influenced by diet and lifestyle patterns.

When people shift toward whole plant foods, lower fat intake, eliminate dietary cholesterol, and add regular movement, they frequently experience improvements not only in symptoms but in overall well-being.

You don’t need perfection — you need a sustainable plan and the right support.

If you are ready to address health challenges at their root, lasting change is possible.

If you are unsure where to begin, I offer a free Whole-Food, Plant-Based Starter Kit with practical guidance and simple meal ideas at

www.nutritionandhealtheducator.com

02/05/2026

My awe moment of the day 🍊

Isn’t this snack just beautiful? Sometimes I catch myself just staring at my food and thinking… wow. Nature really knows what it’s doing.

01/30/2026

My winter gardening efforts are going wonderfully.
At this rate, I should be able to feed the whole family by… 2047. 🥬

01/28/2026

Eclectic lunch. Why not 😁