Get Well with Jitka

Get Well with Jitka I’m Jitka, a certified plant-based health educator and coach. No gimmicks. No products.

Certified plant-based health coach & educator 🌱
Helping you prevent & reverse disease through evidence-based lifestyle change.
💬 Book a free 15-min call: www.nutritionandhealtheducator.com I help people reverse chronic conditions like heart disease, diabetes, high blood pressure, and autoimmune disease through a low-fat, whole-food, plant-based lifestyle. Just food and science.
💬 Book a free 15-minute discovery call: www.nutritionandhealtheducator.com

My winter gardening efforts are going wonderfully.At this rate, I should be able to feed the whole family by… 2047. 🥬   ...
01/30/2026

My winter gardening efforts are going wonderfully.
At this rate, I should be able to feed the whole family by… 2047. 🥬

Eclectic lunch. Why not 😁
01/28/2026

Eclectic lunch. Why not 😁

Breakfast for a week. Baked oatmeal with fruit. No added sugar, no oil. Gluten-free. Delicious.
01/28/2026

Breakfast for a week. Baked oatmeal with fruit. No added sugar, no oil. Gluten-free. Delicious.

Don’t wait for perfect days… choose joy right now. 💛Enjoy every day as a gift, even when life feels stormy.The magic doe...
01/26/2026

Don’t wait for perfect days… choose joy right now. 💛

Enjoy every day as a gift, even when life feels stormy.

The magic doesn’t come after the rain… it’s in the rain. ☔✨

What if the most powerful medicine was already on your plate? 🍽️🌱This award-winning documentary shares powerful, evidenc...
01/22/2026

What if the most powerful medicine was already on your plate? 🍽️🌱
This award-winning documentary shares powerful, evidence-based insights on how food can protect your heart, brain, and metabolism. If you care about your future health, this is worth 78 minutes of your time.
🌿
🎬 Watch here ⬇️
https://watch.unchainedtv.com/documentaries/videos/how-not-to-die-2

01/21/2026
This bowl = comfort + gut love in one 😍🍲 Quick Lentils with Okra & Sauerkraut — simple, hearty, and packed with fiber, p...
01/21/2026

This bowl = comfort + gut love in one 😍
🍲 Quick Lentils with Okra & Sauerkraut — simple, hearty, and packed with fiber, plant protein, and natural probiotics.

If you think healthy food has to be complicated, this one will change your mind.

Just a few whole-food ingredients, ready in minutes, and so satisfying 💚

👉 Full recipe is on my website — link in bio and in comments below.

Snack time 🍓🫐🫐
01/20/2026

Snack time 🍓🫐🫐

Microplastics aren’t just in the environment — they can enter our bodies through food, the air we breathe, and even thro...
01/20/2026

Microplastics aren’t just in the environment — they can enter our bodies through food, the air we breathe, and even through our skin.
Research now shows tiny plastic particles can reach multiple tissues, including the placenta and fetal organs.

But before you stress — this isn’t meant to alarm you. It’s about understanding what the science says, what it doesn’t say yet, and what we can realistically do to lower our exposure every day.

👉 I dive into the latest evidence and practical steps you can take in my newest blog post: Microplastics in the Body — Risks and How to Reduce Exposure (link in bio).



Microplastics in the body: what we know and how to lower your risk. Small changes in your daily routine can make a big d...
01/18/2026

Microplastics in the body: what we know and how to lower your risk. Small changes in your daily routine can make a big difference for your health. Link in Bio

Now that the holidays are over, it’s back to soups and chili. What’s your favorite winter comfort food?  Recipe in bio. ...
01/10/2026

Now that the holidays are over, it’s back to soups and chili. What’s your favorite winter comfort food? Recipe in bio.

Address

331 Demott Avenue
Teaneck, NJ
07666

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm

Website

https://www.nutritionandhealtheducator.com/

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