Get Well with Jitka

01/30/2026

My winter gardening efforts are going wonderfully.
At this rate, I should be able to feed the whole family by… 2047. 🥬

01/28/2026

Eclectic lunch. Why not 😁

01/28/2026

Breakfast for a week. Baked oatmeal with fruit. No added sugar, no oil. Gluten-free. Delicious.

01/26/2026

Don’t wait for perfect days… choose joy right now. 💛

Enjoy every day as a gift, even when life feels stormy.

The magic doesn’t come after the rain… it’s in the rain. ☔✨

01/22/2026

What if the most powerful medicine was already on your plate? 🍽️🌱
This award-winning documentary shares powerful, evidence-based insights on how food can protect your heart, brain, and metabolism. If you care about your future health, this is worth 78 minutes of your time.
🌿
🎬 Watch here ⬇️
https://watch.unchainedtv.com/documentaries/videos/how-not-to-die-2

01/21/2026

Dairy is not healthy. Quite the opposite.
To learn more about the dangers of dairy, go to my blog post. https://www.nutritionandhealtheducator.com/post/spilling-the-milk-the-not-so-sweet-side-of-dairy

01/21/2026

01/21/2026

This bowl = comfort + gut love in one 😍
🍲 Quick Lentils with Okra & Sauerkraut — simple, hearty, and packed with fiber, plant protein, and natural probiotics.

If you think healthy food has to be complicated, this one will change your mind.

Just a few whole-food ingredients, ready in minutes, and so satisfying 💚

👉 Full recipe is on my website — link in bio and in comments below.

01/20/2026

Snack time 🍓🫐🫐

01/20/2026

Microplastics aren’t just in the environment — they can enter our bodies through food, the air we breathe, and even through our skin.
Research now shows tiny plastic particles can reach multiple tissues, including the placenta and fetal organs.

But before you stress — this isn’t meant to alarm you. It’s about understanding what the science says, what it doesn’t say yet, and what we can realistically do to lower our exposure every day.

👉 I dive into the latest evidence and practical steps you can take in my newest blog post: Microplastics in the Body — Risks and How to Reduce Exposure (link in bio).

01/18/2026

Microplastics in the body: what we know and how to lower your risk. Small changes in your daily routine can make a big difference for your health. Link in Bio

01/10/2026

Now that the holidays are over, it’s back to soups and chili. What’s your favorite winter comfort food? Recipe in bio.