Lelia Marcus, Certified Medical Fitness Practitioner

Lelia Marcus, Certified Medical Fitness Practitioner 30 years experience specializing in custom designed flexible workouts that not only meet your fitnes

'Helping you stay Strong & Active!'

Medical Fitness and Custom Wellness Programs - specializing in bone density issues

Osteopenia, osteoporosis, diabetes, cardiovascular disease, high blood pressure and even the side effects from cancer treatments can be improved by proper exercise. A sedentary lifestyle can lead to weight gain, hypertension, type 2 diabetes, cancer, stroke, and many other heal

th issues. Together, we will work to improve your health, fitness, and wellness and increase your quality of life. Lelia Marcus MS, CPT, MFP, CES, FAS
Certified Medical Fitness Practitioner
Certified Functional Aging Specialist
Certified Personal Fitness Trainer

03/06/2025
“When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started ...
01/26/2025

“When you have depression or anxiety, exercise often seems like the last thing you want to do.

But once you get started and keep going, exercise can make a big difference.

Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis.

Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.”

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Resistance and weight training is even more important as we age.
12/19/2024

Resistance and weight training is even more important as we age.

This cohort study investigates the associations between low muscle mass and cognitive decline in the domains of memory, executive functions, and psychomotor speed among adults aged at least 65 years.

Address

Cedar Lane
Teaneck, NJ
07666

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 12pm
Sunday 7am - 5:30pm

Telephone

+12013713184

Website

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