Lelia Marcus, Certified Medical Fitness Practitioner

Lelia Marcus, Certified Medical Fitness Practitioner 30 years experience specializing in custom designed flexible workouts that not only meet your fitnes

'Helping you stay Strong & Active!'

Medical Fitness and Custom Wellness Programs - specializing in bone density issues

Osteopenia, osteoporosis, diabetes, cardiovascular disease, high blood pressure and even the side effects from cancer treatments can be improved by proper exercise. A sedentary lifestyle can lead to weight gain, hypertension, type 2 diabetes, cancer, stroke, and many other heal

th issues. Together, we will work to improve your health, fitness, and wellness and increase your quality of life. Lelia Marcus MS, CPT, MFP, CES, FAS
Certified Medical Fitness Practitioner
Certified Functional Aging Specialist
Certified Personal Fitness Trainer

03/06/2025
“When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started ...
01/26/2025

“When you have depression or anxiety, exercise often seems like the last thing you want to do.

But once you get started and keep going, exercise can make a big difference.

Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis.

Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.”

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Resistance and weight training is even more important as we age.
12/19/2024

Resistance and weight training is even more important as we age.

This cohort study investigates the associations between low muscle mass and cognitive decline in the domains of memory, executive functions, and psychomotor speed among adults aged at least 65 years.

NYTimes - Getting older? Might be time to hire a trainer.
10/23/2024

NYTimes - Getting older? Might be time to hire a trainer.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you.

https://www.facebook.com/share/p/jdbDNCSzvnbbZL1Y/
10/06/2024

https://www.facebook.com/share/p/jdbDNCSzvnbbZL1Y/

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! 💪 Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️🌟

Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌

Address

Teaneck, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 12pm
Sunday 7am - 5:30pm

Telephone

+12013713184

Website

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Our Story

My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule. My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with coaching between sessions. Drawing on 25+ years as an AFAA certified personal trainer, I have work with women of all ages, supporting a wide range of goals. I specialize in post physical therapy maintenance, continuing to strengthen and improve flexibility; improving posture; and age 50 & over workouts. My approach is to start gently and gradually increase the intensity without injury--especially to your motivation. My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life. Workout in the privacy of your own home over Zoom.